Low Cal Sausage Egg Casserole Food

SAUSAGE EGG CASSEROLE

Steps:

• Combine ingredients for white sauce in casserole dish.
• Heat in microwave for 3 minutes at a time, stirring inbetween, until gravy consistency.
• stir in corn, eggs, and sausage.
• top with bread pieces.
• slice 2 hard boiled eggs and arrange on top of bread crumbs.
• bake at 375 for 25 minutes.

LOW CAL SAUSAGE EGG CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Cook sausage, onions and green peppers in a large nonstick skillet over medium high heat until sausage is browned, stirring to crumble.
• Drain well.
• Combine 3/4 of sausage mixture with egg substitute and sour cream.
• Mix well.
• Pour into an 8x8 inch baking dish coated with non stick cooking spray.
• Bake at 350 degrees for 30 minutes or until semi-set.
• Add remaining sausage mixture on top and continue baking until set.
• About 15 minutes.

SAUSAGE EGG CASSEROLE

Steps:

• Grease 9"x9" pan.
• Beat eggs. Add rest of ingredients and mix.
• Pour into pan. Refrigerate overnight.
• Bake at 350 degrees for 45 minutes.
• Note: 1 1/2 x the recipe will fill a 9"x13" pan (8 servings). Bake for one hour.

SAUSAGE AND EGG CASSEROLE

Steps:

• Heat a large skillet over medium-high heat and stir in sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
• Beat eggs in a large bowl; stir in milk, salt, and mustard. Fold bread cubes, Cheddar cheese, and sausage into egg mixture. Pour into a lightly greased 7x11-inch baking dish. Cover and refrigerate for 8 hours or overnight.
• Preheat oven to 350 degrees F (175 degrees C). Remove casserole from the refrigerator 30 minutes before baking.
• Bake in preheated oven until a knife inserted near the center comes out clean, about 40 minutes.

SPINACH, SAUSAGE, AND EGG CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
• Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
• Beat eggs and milk together in a large bowl. Stir sausage, Cheddar cheese, spinach, and oregano into egg mixture; pour into prepared baking dish.
• Bake in the preheated oven until a knife inserted into the center of the casserole comes out clean, 30 to 40 minutes.

SAUSAGE EGG CASSEROLE

Steps:

• Brown sausage in a large skillet; drain, crumble, and set aside.
• Add butter to skillet and saute green onions and mushrooms until tender.
• In a large bowl, beat eggs until lemon colored.
• Mix in cottage cheese, shredded cheeses, chilies, sausage, mushrooms and onions.
• Cover and refrigerate over night.
• The next morning, preheat oven to 350F.
• Lightly grease a 9X13-inch baking dish.
• Sift together flour, baking powder, and salt; stir in melted butter.
• Stir flour mixture into egg mixture.
• Pour into prepared pan.
• Bake in preheated oven for 40-50 minutes, or until browned.
• Let stand 10 minutes before serving.

SAUSAGE EGG CASSEROLE

Steps:

• In a large nonstick skillet, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain.
• In a large mixing bowl, beat eggs.
• Add the baking mix and milk.
• add the cottage cheese, shredded cheese, and chiles.
• Stir in the cooked sausage/onions/peppers.
• pour into a 13-in X 9-in X 2-in pan coated with nonstick cooking spray.
• Bake at 350F for 35-40 minutes or until a knife inserted near the center comes out clean.

SAUSAGE EGG CASSEROLE

Steps:

• In large iron skillet, cook sausage over medium high heat about 8 minutes on each side until done.
• Cool. Drain and crumble.
• Butter bread.
• Place in a casserole, buttered side down.
• Sprinkle sausage on bread.
• Cover with cheese.
• In large mixing bowl, combine beaten eggs, half-and-half, salt, and mustard.
• Pour over top of cheese. Let set, refrigerated, for 8 hours.
• Bake at 350 for about 40 minutes or until set and lightly browned.
• Garnish with tomato slices and pepper rings.