Low Cal Potato Casserole Food

SIMPLE CRUNCHY POTATO AND ONION CASSEROLE - LOW CAL

Steps:

• Note:*** This casserole has no sauce which allows some of the top and bottom potatoes to get crispy- the more the better! Be sure to use a 9x13-inch casserole. DO NOT use a deep dish casserole as this will prevent the potatoes from cooking properly and getting crunchy.
• ***Preheat oven to 350 degrees.
• Spray the 9x13-inch casserole with non-stick cooking spray.
• Place half of potatoes in bottom of casserole dish.
• Place layer of onions over potatoes.
• Sprinkle with salt and pepper.
• Place remaining potatoes on the top layer.
• Drizzle butter over the entire casserole, using total of 4 tbs butter, if not counting calories.
• Spray top of casserole with non-stick cooking spray.
• Cover and bake 20 minutes in lower third of the oven.
• Uncover and bake an additional 40-50 minutes until potatoes are done and casserole is golden brown on top.
• If you are lucky, the bottom potatoes will be a little browned, too!
• VARIATION: During last 5 minutes of baking, sprinkle casserole with 4 ounces shredded sharp cheddar cheese.
• Let melt and serve.
• HAM-POTATO VARIATION: Add 8-12 ounces cooked ham or smoked pork shoulder, cubed, between the onion and potato layers.
• Bake as directed.

SKINNY CHEESY POTATO CASSEROLE

Steps:

• Spray a 3 quart casserole dish or a 9x13 dish with cooking spray and set aside.
• Cut the washed and peeled potatoes in half and add them to a large pot of salted water.
• Bring the potatoes to a boil and cook them until almost tender, but still have some bite, about 8-10 minutes.
• Let the potatoes cool until you are able to handle them, then using a box grater shred them using the largest grate.
• In a large bowl whisk together the melted butter, cream cheese, Greek yogurt, milk, salt, and pepper.
• Add in the shredded potatoes, green onions, and 1/2 a cup each of the shredded mozzarella and cheddar cheese.
• Fold everything together until combined then pour the potatoes into the prepared casserole dish.
• Top the potatoes with the remaining 1/2 cup each of shredded mozzarella and cheddar cheese.
• Bake the potatoes at 375 degrees for about 30 minutes or until the cheese is melted and bubbly.

LOADED BAKED POTATO CASSEROLE RECIPE (ONLY 168 CALORIES)

Steps:

• Preheat oven to 375°.
• In a large bowl, with a potato masher, mash the potatoes. If you don't like the skins, scoop the insides of the potatoes into the bowl, and discard the skins.
• Add Greek Yogurt, almond milk, garlic salt, pepper, 1/2 cup of cheese, 1 sliced green onion and 1 crumbled slice of bacon, and mash together.
• Spread into a 9x13 baking dish.
• Top with remaining cheese, onions and bacon.
• Bake for 25-30 minutes until the cheese is melted and the potatoes are hot.

LOW FAT CHEESY POTATO CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Mix all ingredients together in a 9x13 casserole dish.
• Bake for 45 min to 1 hour, uncovered.

LOW-CAL POTATO CASSEROLE

Steps:

• Combine sour cream, cheddar cheese, chicken broth, onion, melted butter, pepper, hash browns, and cream of chicken soup in a large bowl.
• Spread mixture evenly into a 9x13 inch baking dish coated with cooking spray.
• Top potato mixture with crushed cornflakes.
• Bake at 350 degrees Fahrenheit for 1 hour or until bubbly.
• Sprinkle with parsley.

LOW FAT CREAMY CHEESY POTATO CASSEROLE

Steps:

• Mix sour cream, cottage cheese, about 1/2 the cheddar, garlic, salt, pepper& basil in large mixing bowl.
• Add potatoes and onions, mix well.
• Pour mixture in a 13 by 9 pan that you sprayed with Pam.
• Pat down with the back of your spatula.
• Sprinkle remaining cheese over top.
• In a baggie, crush corn flakes and then add some salt, pepper and garlic powder and toss around a bit.
• Sprinkle corn flake mixture over top of cheese.
• Bake 375 for about an hour.

REDUCED CALORIE BUT DELICIOUS SWEET POTATO CASSEROLE LOW FAT

Steps:

• Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
• Spread into a lightly greased 8-inch square dish.
• For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
• Bake uncovered at 350°F for 35 minutes.
• Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.