Low Cal Low Fat Creamy Mustard Dressing Delicious Food

HEALTHIER CREAMY YOGURT SALAD DRESSINGS

Healthier Creamy Yogurt Salad Dressings image

Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!

Provided by Nagi

Time 10m

Number Of Ingredients 41

Ingredients

1/2 cup plain yogurt (, preferably Greek)
1/4 cup extra virgin olive oil
2 1/2 tbsp lemon juice
1 tsp garlic (, minced)
1 1/2 tsp sugar
1/4 tsp black pepper
1/2 tsp salt
1 cup plain yogurt (, preferably Greek)
2 tbsp olive oil
1 small garlic clove (, minced)
1/4 tsp EACH dried dill, parsley, chives, garlic powder, black pepper
1/2 tsp EACH onion powder, mustard powder
1/2 tsp salt
2 tsp white sugar
1 1/2 tbsp lemon juice
1 cup plain yogurt (, preferably Greek)
3 tbsp olive oil
2 tbsp milk
2 tbsp wholegrain mustard
1 tbsp dijon mustard
1 tbsp vinegar
2 tsp white sugar
1/4 cup fresh chives (, finely chopped)
1/2 tsp garlic powder, onion powder
1/2 cup plain yogurt (, preferably Greek)
2 tbsp Dijon mustard
2 tbsp honey
1 1/2 tbsp cider vinegar
1/4 tsp EACH garlic powder, salt and pepper
1 cup plain yogurt (, preferably Greek)
1/2 garlic clove (, minced)
2 anchovy fillets or 3/4 tsp Anchovy paste ((Note 2))
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp white sugar
2 tbsp olive oil
1/2 cup freshly grated parmesan cheese
2 - 4 tbsp milk ((adjust consistency))
1/2 tsp salt
Black pepper

Steps:

Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
Use milk to adjust to desired consistency.
Blitz in a food processor until smooth. Use milk to adjust consistency.

LOW-CALORIE HONEY MUSTARD DRESSING

Low-Calorie Honey Mustard Dressing image

This low-calorie dressing is perfect for sandwiches, salads, or dipping alike. You cannot go wrong with this honey mustard low-calorie dressing.

Provided by Kimberley Eggleston

Categories Condiment

Time 5m

Number Of Ingredients 3

Ingredients

1/4 cup Dijon mustard
2 tablespoons reduced-fat mayonnaise
2 tablespoons honey

Steps:

Gather the ingredients.
Combine the Dijon mustard, mayonnaise, and honey in a small dish.
Mix well, and refrigerate until ready to use.

Nutrition Facts : Calories 30 kcal, Carbohydrate 5 g, Cholesterol 1 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 234 mg, Sugar 5 g, Fat 1 g, ServingSize 1/2 cup (8 servings), UnsaturatedFat 0 g

VERY DIET FRIENDLY LOW FAT LOW CAL SUBSTITUTE FOR CREAM

Very Diet Friendly Low Fat Low Cal Substitute for Cream image

Yes you can still enjoy the wonderful mouth feel of those cream dishes while watching your waist! This works like a charm!

Provided by Mamas Kitchen Hope

Categories Sauces

Time 5m

Yield 12 ounces

Number Of Ingredients 2

Ingredients

8 ounces low fat cottage cheese
1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

Steps:

Add all to a blender.
Blend on cream or liquefy until smooth.
Use in place of cream in a recipe.

Nutrition Facts : Calories 19.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.6, Sodium 79.5, Carbohydrate 1, Sugar 0.1, Protein 2.8

NON-FAT HONEY MUSTARD DRESSING

Non-fat Honey Mustard Dressing image

An alternative to using mayonnaise, and lowering the calories.

Provided by East Coast Recipes

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 5m

Yield 16

Number Of Ingredients 4

Ingredients

½ cup plain fat-free Greek yogurt
¼ cup honey
¼ cup spicy brown mustard
2 tablespoons lemon juice

Steps:

Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.

Nutrition Facts : Calories 23.7 calories, Carbohydrate 5 g, Fat 0.2 g, Protein 0.9 g, Sodium 51.4 mg, Sugar 4.7 g

DIET LOW-CAL LOW-FAT SUPER SALAD DRESSING

Diet Low-Cal Low-Fat Super Salad Dressing image

This is my favorite salad dressing. It feels to me like I am having a rich wonderful dressing. Doesn't taste at all like it's "diet" dressing, which I usually hate. This is more of a creamy ranch like consistency rather than a watery, vinegar based diet monstrosity. Try this, you will like it! Especially considering it is like 10 calories for 2 Tablespoons!

Provided by Reality

Categories Salad Dressings

Time 1m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

2 tablespoons kraft fat-free mayonnaise
1 teaspoon mustard (preferably the kind that has no cals)
2 tablespoons water

Steps:

Put the 2 tablespoons of Fat Free Mayo and the mustard into a container and blend with a fork. Add 2 tablespoons of water and blend again.
It may seem runny at first, but just stir a little more -- the mayo, since it is fat-free, will emulsify with water instead of oil! Add more or less mustard, water or mayo until you get a consistency and flavor you like. You can certainly also make a bigger batch. I use more like 6T of mayo, 3 tsp of mustard and add water in increments until it is runny enough.

Nutrition Facts : Calories 12.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 148.3, Carbohydrate 2.2, Fiber 0.4, Sugar 1.2, Protein 0.1