DREAMY LOW-FAT FETTUCCINE ALFREDO
It's a shame that alfredo is, for most people an occasional indulgence. Now, with this recipe cutting gobs of fat and cheese, it makes a great candidate for weeknight cooking. You'll be surprised that the trick is using a butter and flour roux to provide the same mouth feel as thickened heavy cream. To help speed up this recipe, prepare the sauce while bringing the water to a boil.
Provided by Vseward Chef-V
Categories High In...
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring 4 quarts of water to a boil in a large pot over high heat. I sometimes use a ladle, fill each of four serving bowls with about 1/2 boiling water and set aside.
- Meanwhile, in a large saucepan, heat the butter over medium heat until foaming. Whisk in the flour until mixture is smooth and golden, 1 to 2 minutes. Whisk in the milk, half-and-half, garlic, 1/2 tsp salt, pepper and nutmeg. Bring to a simmer.
- Reduce heat to medium-low and simmer until sauce is slightly thickened, 1 to 2 minutes. Discard garlic, stir in Parmesan and remove from heat.
- Stir pasta and remaining salt into the boiling water and cook, stirring constantly, until al dente, about 2 to 3 minutes.
- Reserve 1 cup pasta cooking water, then drain pasta.
- Return sauce to low heat, add 1/3 cup pasta water and the cooked pasta. Toss until evenly coated. Cook until sauce has thickened slightly, about 1 minute. Add more water as needed to thin sauce to desired consistency and adjust seasonings.
- Working quickly, empty the water from the warmed bowls and fill with pasta. Serve immediately.
Nutrition Facts : Calories 361.1, Fat 12.9, SaturatedFat 7.1, Cholesterol 83.1, Sodium 425.7, Carbohydrate 41.5, Fiber 0.1, Sugar 2.6, Protein 19.2
FETTUCCINE ALFREDO
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Cook the pasta according to package directions. In a saucepan or skillet over low heat, warm the butter and cream. Season with salt and pepper. Place half of the Parmesan into a large serving bowl. Pour the warm butter/cream mixture over the top. Drain the pasta and immediately pour it into the bowl. Toss a couple of times, and then sprinkle in the other half of the Parmesan. Toss to combine, thinning with pasta water if necessary. Serve immediately as a main course or accompaniment to meat or salad. Delicious!
LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
LOW CALORIE ALFREDO SAUCE
Just a remake of one that is already on here... Excellent restaurant quality recipe, just a little less calories and fat. Seems like a lot of calories and fat, but it is a quarter of both the original and tastes the same. Enjoy! PS I like to add Cajun seasoning to make it spicy!
Provided by DidIDoThat
Categories Sauces
Time 10m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt the margarine.
- Add the cream cheese and melt.
- Add half and half and Parmesan cheese and whisk together to make margarine and cream mixture.
- Add pepper, salt, and garlic.
Nutrition Facts : Calories 309.6, Fat 27, SaturatedFat 11.2, Cholesterol 50.6, Sodium 797, Carbohydrate 8.2, Fiber 0.1, Sugar 4.9, Protein 9.4
GUILT-FREE ALFREDO SAUCE
For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .
Provided by Kittencalrecipezazz
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
- In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
- Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
- Add/mix in Parmesan cheese and season with salt if desired.
- Serve over cooked pasta.
REDUCED FAT SHRIMP ALFREDO
We love Alfredo Sauce and also have to watch the fat content. Smart Balance Margarine makes a spread with 67% vegetable oil that you can use in cooking and that's what I used.
Provided by carole in orlando
Categories Cheese
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Make a Bechamel Sauce by melting the margarine in a pan, adding the flour and making a smooth mixture.
- Slowly add the milk and stir constantly with a whisk until well blended and of the thickness you desire.
- Add as much Parmesan cheese as you like, we thought 3/4 Cup was enough and let it melt and blend with the Bechamel Sauce.
- Defrost the shrimp in cold water, remove the tail if necessary, and add to the Alfredo Sauce until heated.
- Do not over cook as the shrimp with toughen.
- Cook the pasta as directed on the package, mix the pasta and Alfredo Sauce and serve with garlic bread and a tossed salad.
Nutrition Facts : Calories 559.7, Fat 14.5, SaturatedFat 7.3, Cholesterol 167.9, Sodium 444.2, Carbohydrate 74.1, Fiber 0.1, Sugar 0.2, Protein 31.9
FETTUCCINE ALFREDO -LOW FAT AND HEALTHY!
I got this recipe from a container of organic yogurt. It looked really good. I love alfredo sauce, but it's so high in calories and fat. This looks like a possible alternative. I haven't tried it - if you try it, please review it!
Provided by Jennifer R
Categories High In...
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta, drain, set aside.
- Cook olive oil and garlic in a skillet until browned.
- Add pasta to skillet, and add 1/2 cup cheese. Mix together.
- Add milk, stir, cook on medium heat for 2 minutes or so.
- Mix yogurt with 1/2 cup of pasta in a separate bowl, to prevent curdling.
- Return yogurt and pasta to pan, mix well.
- Remove from heat, add remainder of cheese, and salt and pepper to taste.
- Cover and let stand for 12-15 minutes, so the pasta can absorb all the liquid.
Nutrition Facts : Calories 117.8, Fat 7.5, SaturatedFat 3.6, Cholesterol 18.3, Sodium 809.5, Carbohydrate 4.9, Sugar 4.1, Protein 7.7
HEALTHY SHRIMP AND PASTA ALFREDO
Modified a combination of recipes to create this delicious meal! Can substitute skim milk to lower the fat even more.
Provided by xpbowling
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Begin boiling the water for the pasta.
- Melt butter in a large (about 10") skillet until sizzling.
- Add pasta to the water.
- Add onion, shrimp, bell pepper, garlic, salt and pepper to the skillet.
- Cook over medium heat, stirring occasionally, until the shrimp turn pink (about 6-7 minutes).
- While the shrimp and pasta are cooking, put all ingredients for the alfredo sauce (except pepper) in a blender and puree until smooth.
- Pour contents of blender in a small saucepan over medium heat until it just starts to boil.
- Lower the alfredo sauce to low and stir frequently, adding pepper if desired.
- Strain the pasta if fully cooked and return to the saucepan.
- Add the shrimp mixture to the pasta, then pour the alfredo sauce on top. Mix well.
- If extra flavor is desired, feel free to add any of the cajun spices listed above.
More about "low cal fettuccine alfredo food"
LOW-CAL FETTUCCINE ALFREDO RECIPE AND NUTRITION - EAT …
From eatthismuch.com
LOW-CAL FETTUCCINE ALFREDO : FOOD NETWORK KITCHEN : FOOD ...
From pinterest.ca
HOW TO MAKE CHICKEN ALFREDO? - CULLY'S KITCHEN
From cullyskitchen.com
LOW CALORIE FETTUCCINE ALFREDO - FOOD LION
From foodlion.com
HEALTHY RECIPE: LOW FAT FETTUCCINE ALFREDO - FOOD NEWS
From foodnewsnews.com
LOW CAL ALFREDO SAUCE RECIPE - HEALTHY FETTUCCINE ALFREDO ...
From fitr365.com
LOW-CAL FETTUCCINE ALFREDO RECIPE – LETSPETFOOD
From letspetfood.com
LOW-CALORIE FETTUCCINE ALFREDO – LOVLY FOODS
From soqatland.com
HEALTHY FETTUCCINE ALFREDO RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LOW-CAL FETTUCCINE ALFREDO - PINTEREST
From pinterest.com
LOW CALORIE FETTUCCINE CHICKEN ALFREDO RECIPE - FOOD NEWS
From foodnewsnews.com
LOW-FAT FETTUCCINE ALFREDO RECIPE - REAL SIMPLE
From realsimple.com
FETTUCCINE SAUCE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SKINNY ALFREDO SAUCE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LOW FAT FETTUCCINE ALFREDO RECIPE - FOOD NEWS
From foodnewsnews.com
LOW-CAL FETTUCCINE ALFREDO RECIPE | FOOD NETWORK KITCHEN ...
From mastercook.com
FOOD NETWORK - LOW-CAL FETTUCCINE ALFREDO CALORIES, CARBS ...
From sync.myfitnesspal.com
LOW-CAL FETTUCCINE ALFREDO | PHIL & DONI'S CURRENT EVENTS
From pkenagy.com
HOMEMADE - LOW-CAL FETTUCCINE ALFREDO CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
LOW CALORIE FETTUCCINE CHICKEN ALFREDO RECIPE - LOSE ...
From loseweightbyeating.com
FETTUCCINE ALFREDO, LIGHTENED UP | FOOD NETWORK HEALTHY ...
From foodnetwork.com
SKINNY LOW-FAT CHICKEN FETTUCCINE ALFREDO - MODERN HONEY
From modernhoney.com
LOW-CAL FETTUCCINE ALFREDO RECIPE | FOOD NETWORK KITCHEN ...
From crecipe.com
LOW-CAL FETTUCCINE ALFREDO RECIPE - FOOD NEWS
From foodnewsnews.com
LOW CARB FETTUCCINE ALFREDO – JUSTALITTLEBITE
From justalittlebite.com
FETTUCCINE WITH LOW FAT ALFREDO RECIPE - FOOD NEWS
From foodnewsnews.com
FOOD NETWORK FETTUCCINE ALFREDO RECIPES ALL YOU NEED IS …
From stevehacks.com
LOW-CAL FETTUCCINE ALFREDO – FOOD NETWORK KITCHEN
From foodnetwork.com
LOW CALORIE FETTUCCINE CHICKEN ALFREDO RECIPE - FOOD NEWS
From foodnewsnews.com
LOW-CALORIE ALFREDO SAUCE RECIPE (NO ... - COUPLE EATS FOOD
From coupleeatsfood.com
SKINNY FETTUCCINE ALFREDO RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FETTUCCINE ALFREDO RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY FETTUCCINE ALFREDO RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SKINNY FETTUCCINE ALFREDO - MODERN HONEY
From modernhoney.com
FETTUCCINE RECIPE EASY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LOW-CAL FETTUCCINE ALFREDO | PUNCHFORK
From punchfork.com
LOW-CAL FETTUCCINE ALFREDO | RECIPE | SEARCH | FOOD CITY
LOW-CAL FETTUCCINE ALFREDO RECIPE - LIFESTYLE & PETS BLOG
From dogscutie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love