Low Cal Crab Salad Food

LOW CAL CRAB SALAD

Low Cal Crab Salad image

So Simple and very few ingredients. This recipe uses frozen immitation crab meat. The trick to this recipe is to prepare the salad while the crab meat is still partially frozen. Not all immitation crab is the same, so sample until you find one that has the right flavor for you.

Provided by motherisbored

Categories Crab

Time 15m

Yield 2 lbs, 6 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs partially frozen imitation crabmeat
1 medium sized green bell pepper
3 -4 fat green onions
1 -2 tablespoon mayonnaise
sea salt
cracked black pepper

Steps:

Place the crab meat in a large bowl.
Clean bell pepper and discard the ribs and seeds. Cut into quarters and then grate the pulp side with a small holed cheese grater onto the crab discarding the skin.
Thinly slice green onions & add to the bowl.
Add mayo & mix well breaking up the crab with your spoon as you mix.
Add salt and pepper to taste.
Refrigerate at least 2 hours allowing the crab to defrost completely.
Stir and serve with your favorite BBQ foods.

Nutrition Facts : Calories 170.3, Fat 2.9, SaturatedFat 0.5, Cholesterol 30.9, Sodium 1291.9, Carbohydrate 17.5, Fiber 0.5, Sugar 0.8, Protein 18.5

CRAB AND AVOCADO SALAD

Crab and Avocado Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 14

Ingredients

Kosher salt
1/2 pound haricots verts or green beans, halved
2/3 cup low-fat plain yogurt
3 tablespoons low-fat mayonnaise
1 to 2 tablespoons fresh lemon juice
1/2 cup chopped fresh chives
1/4 cup chopped fresh basil
3 anchovy fillets, chopped
Freshly ground pepper
1/2 pound lump or claw crabmeat
1 Hass avocado, halved, pitted and diced
3 romaine hearts, chopped
1 1/2 cups whole-wheat croutons
1 pint cherry tomatoes, halved

Steps:

Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking.
Puree the yogurt, mayonnaise, lemon juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper.
Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining dressing in a large bowl.
Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.

Nutrition Facts : Calories 314 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 73 milligrams, Sodium 552 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 22 grams

LOW-FAT CRAB SALAD

Low-Fat Crab Salad image

Make and share this Low-Fat Crab Salad recipe from Food.com.

Provided by BAker

Categories Crab

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup low-fat mayonnaise
1/2 teaspoon seafood seasoning
1/4 cup finely chopped celery
2 tablespoons finely chopped onions
6 ounces crabmeat, picked over

Steps:

Blend mayonnaise and seafood seasoning in medium bowl.
Mix celery and onion.
Add crabmeat and stir gently to combine without breaking up crabmeat.
Season with pepper.

Nutrition Facts : Calories 77.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 35.7, Sodium 721.1, Carbohydrate 1.3, Fiber 0.4, Sugar 0.7, Protein 15.7

SIMPLE HEALTHIER SEAFOOD SALAD

Simple Healthier Seafood Salad image

This is a recipe adapted from a book called Quick and Healthy Recipes and Ideas, where I have been looking for lower fat, sodium and calories without sacrificing taste. Imitation crab can be used but look for ones with as short as an ingredient list as possible to avoid many of the extra preservatives etc. Fresh crab has significantly less sodium than imitation. ZWT REGION: The Netherlands.

Provided by kiwidutch

Categories Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 lb crabmeat
1/4 cup green onion, finely chopped
1 cup celery, finely chopped
2 tablespoons low-fat mayonnaise
2 tablespoons low-fat plain yogurt
1 ounce low-fat cheddar cheese
1/4 teaspoon paprika
1 tablespoon lemon juice

Steps:

Mix all ingredients in a bowl and combine well.
Serve on salad greens, toast or enjoy it 'as is" -- .

Nutrition Facts : Calories 59.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 24.8, Sodium 508.8, Carbohydrate 1.1, Fiber 0.3, Sugar 0.7, Protein 11.6

More about "low cal crab salad food"

KETO CRAB SALAD RECIPE (LOW-CARB, PALEO) - LOW CARB YUM

Web Jul 31, 2010 This tasty low carb cold salad with crab meat has the usual spices but adds a hint of sweetener. Stevia is used to enhance the flavor …
From lowcarbyum.com
5/5 (2)
Total Time 5 mins
Category Main Course
Calories 164 per serving

In a large bowl, combine the crabmeat, celery, mayonnaise, celery seed, stevia, pepper, seafood seasoning and parsley until well mixed.

Low Cal Crab Salad Food

LOW CAL CRAB SALAD

So Simple and very few ingredients. This recipe uses frozen immitation crab meat. The trick to this recipe is to prepare the salad while the crab meat is still partially frozen. Not all immitation crab is the same, so sample until you find one that has the right flavor for you.

CRAB AND AVOCADO SALAD

LOW-FAT CRAB SALAD

Make and share this Low-Fat Crab Salad recipe from Food.com.

SIMPLE HEALTHIER SEAFOOD SALAD

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