Louisiana Chicken And Sweet Potato Hash Food

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SWEET POTATO CHICKEN BREAKFAST HASH



Sweet Potato Chicken Breakfast Hash image

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 6

1/4 cup diced sweet potatoes
1/2 cup cooked chicken, roughly chopped
1/4 teaspoon paprika
Salt and freshly ground black pepper
1 egg
Suggested toppings: salsa, shredded cheese, diced avocado

Steps:

  • Add the sweet potatoes to a wide mug or small bowl with 1 tablespoon water and microwave until tender, 2 to 5 minutes. Stir in the chicken, paprika and salt and pepper to taste. Microwave until warmed, about 1 minute. Carefully crack the egg on top. Sprinkle a little water on top of the egg and microwave until the egg white is solid but the yolk is still runny, 30 seconds to 1 minute. Serve immediately with toppings of your choice.

Nutrition Facts : Calories 261 calorie, Fat 9 grams, SaturatedFat 2 grams, Sodium 137 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 34 grams

LOUISIANA CHICKEN AND SWEET POTATO HASH



Louisiana Chicken and Sweet Potato Hash image

From The Washington Post, Feb. 21, 2007 Haven't made, but sounds delicious! No need to peel potatoes, just clean them well and remove any eyes or spots. Serve with corn bread.

Provided by KissaK1

Categories     Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 -3 medium sweet potatoes, scrubbed and cut into 1/2-inch cubes (about 1 1/2 lbs)
1 lb boneless skinless chicken breast (without tenderloins)
2 -3 tablespoons unsalted butter
1 large onion, finely chopped
1 medium green bell pepper, seeded, cored and finely chopped
1 garlic clove, finely minced
1 teaspoon hot paprika
1/2 teaspoon dried thyme
3 scallions, white and tender green parts, finely chopped
1/4 cup fresh parsley, finely chopped
1 cup fat-free half-and-half
salt
fresh ground black pepper

Steps:

  • Place cubed sweet potatoes in large pan with just enough water to cover. Bring to a boil over medium-high heat, then reduce heat to medium-low. Cover and cook about 15 minutes, until they are just tender.
  • While potatoes are cooking, poach the chicken: Cut breasts in half vertically, place them in a large skillet and add just enough water (or low-sodium chicken broth) to cover. Bring to a boil over medium high heat, then reduce heat to low and cook for about 10 minutes, until chicken is just cooked through and tender. Drain, transfer to work surface and cut into 1/2 cubes. Set aside.
  • Drain potatoes and set aside.
  • Clean out skillet and melt butter over medium heat. Add the onion, bell pepper and garlic, and cook for 3 minutes, stirring constantly, until vegetables have softened. Add paprika and dried thyme, crumbling it between your fingers, then the salt and pepper to taste. Stir to combine for 1 minute. Add chicken, sweet potatoes, scallions, parsley and half-and-half. Cook for 6 to 8 minutes, until liquid has reduced and hash is thickened and "tight.".

Nutrition Facts : Calories 301.2, Fat 9.8, SaturatedFat 4.9, Cholesterol 91, Sodium 262.8, Carbohydrate 25.2, Fiber 3.8, Sugar 8.4, Protein 27.9

SWEET POTATO-CHICKEN HASH WITH POACHED EGGS WITH GREEN CHILE HOLLANDAISE



Sweet Potato-Chicken Hash with Poached Eggs with Green Chile Hollandaise image

Provided by Bobby Flay

Time 55m

Yield 4 servings

Number Of Ingredients 17

2 large sweet potatoes
3 boneless, skinless chicken breasts
2 scallions, thinly sliced
1/4 cup cilantro, coarsely chopped
1/4 cup canned chipotle peppers
1 tablespoon honey
Salt and freshly ground pepper, to taste
2 tablespoons olive oil
3 cups water
1 tablespoon white wine vinegar
4 eggs
Green Chile Hollandaise, recipe follows
3 large egg yolks, lightly beaten
1/4 teaspoon kosher salt
Pinch white pepper
1 large poblano pepper, roasted, skinned, seeds removed and finely chopped
1 stick unsalted butter, melted until foamy

Steps:

  • To prepare the hash: In a medium saucepan, cover the potatoes with cold water and bring to a boil over high heat. Reduce the heat and simmer until tender, about 25 to 30 minutes. Drain the potatoes, peel and cut into 1/2-inch cubes. Season the chicken breast with salt and pepper and place in a saucepan of simmering water. Poach for 10-12 minutes or until cooked through. Cut each breast into 1/2-inch cubes. Place the potatoes, chicken, scallion, cilantro, chipotles and honey in a large bowl and mix gently until combined, season with salt and pepper. Form into 4 equal-sized patties. Heat the oil in a large saute pan until just smoking. Season the patties with salt and pepper to taste and saute the patties on each side until golden brown. Keep warm.
  • To prepare the poached eggs: Heat the water and vinegar until simmering in a large frying pan. Break each egg into a cup and gently add to the water. Poach for 4 to 5 minutes, or until the yolk is nearly cooked. Remove the eggs from the pan with a slotted spoon to drain the liquid and top each hash patty with 1 poached egg and some Green Chile Hollandaise.
  • Place the yolks, salt, pepper in a blender and mix until smooth. Slowly, drop by drop add the warm butter to the mixture and blend until emulsified. Place in a bowl and fold in the chopped poblano peppers. Serve immediately or place the bowl over a pot of simmering water to keep warm, stirring occasionally.

LOUISIANA CHICKEN



Louisiana Chicken image

Green peppers and mint add a surprise to this Southern-style recipe. A roasting bag keeps the chicken moist and flavorful.-Jill Werle, Saskatoon, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8 servings.

Number Of Ingredients 14

1 tablespoon all-purpose flour
1 roasting chicken (3-1/2 to 5 pounds)
1 teaspoon salt
1 teaspoon cayenne pepper
3 medium onions, quartered
6 large potatoes, peeled and quartered
6 medium carrots, cut into 2-inch pieces
2 medium green peppers, quartered
2 garlic cloves, peeled
1 tablespoon dried parsley flakes
1-1/2 teaspoons dried mint or 1 tablespoon minced fresh mint
2 cups chicken broth
1 tablespoon Worcestershire sauce
7 drops bitters, optional

Steps:

  • Preheat oven to 350°. Place flour in oven bag; shake to coat. Place oven bag in a 13x9-in. baking pan or larger roasting pan. Sprinkle chicken with salt and cayenne pepper; place in bag. , Surround chicken with onions, potatoes, carrots and green peppers. Place one garlic clove inside the chicken and one with the vegetables. Sprinkle parsley and mint over vegetables and chicken. Combine broth, Worcestershire sauce and bitters if desired. Pour under chicken inside of bag., Fasten the bag. Puncture the top of the bag five or six times with a fork. Bake until a thermometer inserted in thickest part of thigh reads 170°-175°, 1 to 1-1/2 hours.

Nutrition Facts : Calories 496 calories, Fat 14g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 688mg sodium, Carbohydrate 60g carbohydrate (7g sugars, Fiber 8g fiber), Protein 32g protein.

LOUISIANA CHICKEN AND SWEET POTATO HASH



Louisiana Chicken and Sweet Potato Hash image

This recipe appeared in the Washington Post and I have tweaked it to better suit my tastes. This is different in a good way..a nice enjoyable easy weeknight meal!

Provided by greysangel

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 lbs sweet potatoes, scrubbed and cut into 1/2 inch cubes (2 to 3 medium)
1 lb boneless skinless chicken breast, cut into one inch pieces
1 tablespoon unsalted butter
1 large onion, finely chopped (1 1/2 to 2 cups)
1 medium green bell pepper, seeded, cored and finely chopped (1 1/4 cups)
1 large garlic clove, finely minced
2 teaspoons smoked paprika
1 teaspoon dried thyme
salt
fresh ground black pepper
3 scallions, white and tender green parts, finely chopped
1/4 cup finely chopped parsley
1/2 cup low-fat sour cream
1/4 cup chicken broth

Steps:

  • Place the sweet potatoes in a large pan with just enough water to cover.
  • Bring to a boil over medium-high heat, then reduce the heat to medium-low. Cover and cook about 10 minutes, until the potatoes are just tender.
  • Drain the potatoes, and set aside.
  • While potatoes are cooking, heat skillet and place the butter in it to melt over medium heat.
  • Add the onion, bell pepper and garlic, and cook for 3 minutes, stirring constantly, until the vegetables have softened. Add chicken pieces and saute until cooked through, approximately 15 minutes.
  • Add the paprika and the dried thyme, crumbling it between your fingers, then the salt and pepper to taste. Stir to combine for 1 minute.
  • Drain and add sweet potatoes, scallions, parsley, sour cream and chicken broth. Cook for 3-5 minutes until the all flavors and liquids have blended.

Nutrition Facts : Calories 372.2, Fat 8.4, SaturatedFat 4.6, Cholesterol 85.3, Sodium 234.6, Carbohydrate 43, Fiber 7.1, Sugar 10, Protein 31.3

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