Loris Greek Cod Food

LORI'S COD BAKE

Lori's Cod Bake image

Make and share this Lori's Cod Bake recipe from Food.com.

Provided by Lori 13

Categories One Dish Meal

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs cod fish fillets
1 bay leaf
white wine, as needed
1/2 bunch collard greens (shredded)
8 potatoes (peeled, sliced thin)
1/2 cup olive oil
4 large onions (sliced thin)
3 tomatoes (chopped)
salt & fresh ground pepper (to taste)
1/2 cup olive oil

Steps:

Heat oven 350.
Place cod in a deep skillet.
Ad bay leaf. Cover with wine. Poach cod until just cooked. Drain. Flake. Set aside.
Boil potatoes and greens until tender. Drain.
Heat oil in a skillet.
Add onions. Saute 10 minutes or until golden.
Add tomatoes. Saute 5 minutes. Season.
In a sprayed 9x13 baking dish, layer the potato mix, cod, and onion mix in 2 layers.
Pour oil over top.
Bake 1 hour.

Nutrition Facts : Calories 726.7, Fat 37.6, SaturatedFat 5.3, Cholesterol 65.2, Sodium 113.3, Carbohydrate 64.5, Fiber 9.7, Sugar 8.3, Protein 35.2

LORI'S GREEK COD

Lori's Greek Cod image

Make and share this Lori's Greek Cod recipe from Food.com.

Provided by Lori 13

Categories Vegetable

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 cup onion (minced)
1 (28 ounce) can chopped tomatoes (drained well)
1 (10 ounce) package spinach (stemmed, blanched, chopped)
1/4 cup red wine vinegar
1/4 cup brown sugar
1 teaspoon dried oregano
1 teaspoon dried basil
salt & fresh ground pepper (to taste)
2 lbs cod fish fillets
olive oil (as needed)
2 tablespoons lemon juice
mesclun (as needed)

Steps:

Heat broiler.
Heat oil in a skillet.
Add onions. Saute 10 minutes.
Add the tomatoes, spinach, vinegar, sugar, oregano, basil, salt and pepper. Simmer 10 minutes.
Season fish. Brush with oil.
Broil 8 minutes, turning once.
Place mesclun on plates. Top with fish and sauce. Serve immediately.

Nutrition Facts : Calories 369.9, Fat 9, SaturatedFat 1.4, Cholesterol 97.8, Sodium 195.7, Carbohydrate 28.7, Fiber 4.7, Sugar 20.6, Protein 44.7

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