Chipotle Black Bean And Quinoa Crock Pot Stew Food
SLOW-COOKER CHIPOTLE BEEF STEW
Come home to a slow cooked stew made using beef and veggies topped with avocado and tortilla chips - a hearty dinner recipe.
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h25m
Yield 6
Number Of Ingredients 14
Steps:
- Spray 4- to 5-quart slow cooker with cooking spray. In small microwavable bowl, microwave corn uncovered on High 2 minutes or until thawed. In slow cooker, place corn and all remaining stew ingredients; mix well. Cover and cook on Low heat setting 8 to 10 hours (or High heat setting 4 to 5 hours.)
- Divide stew evenly among 6 bowls. To serve, top with avocado, tortilla chips, cilantro and sour cream.
Nutrition Facts : Calories 310, Carbohydrate 30 g, Cholesterol 60 mg, Fat 1/2, Fiber 5 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 10 g, TransFat 0 g
CHIPOTLE SWEET POTATO & BLACK BEAN STEW WITH CHEDDAR DUMPLINGS
Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd
Provided by Esther Clark
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. Add the onion and a pinch of salt and cook for 7 mins until softened. Tip in the squash and sweet potato and fry for a few minutes before adding the tomatoes, beans and 250ml water. Stir through the chipotle paste and season to taste. Pop a lid on the dish and gently simmer over a low to medium heat for 25 mins or until reduced and the sweet potato is soft.
- Heat the oven to 200C/180C fan/ gas 6. Mix the flour with ½ tsp salt. Add the butter and rub together with your fingers until the mixture resembles fine breadcrumbs. Stir in the grated cheddar then quickly mix in 4 tbsp cold water. Roll the mixture into eight balls. Put the dumplings on top of the stew and place, uncovered, in the oven for 15-20 mins, or until puffed up and light golden brown. Serve the stew with the sliced jalapeño scattered on top, if you like.
Nutrition Facts : Calories 547 calories, Fat 23 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 12 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 1.5 milligram of sodium
CHIPOTLE CHICKEN STEW
This was originally a recipe for the crock pot. I tend not to use my crock pot too often for meals because I'm away from home for more than 10 hours and I don't have one that can be programmed. I've adapted it to be made on the stove top, but you could still make it in the crock pot. Just put all the ingredients in your crock pot and cook on low for 7-8 hours (or 3 1/2-4 hours on high).
Provided by LARavenscroft
Categories Stew
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Brown chicken and onion in a dutch oven sprayed with cooking spray until chicken is slightly browned.
- Add remaining ingredients, except cilantro to dutch oven.
- Bring to a boil, reduce heat and simmer for 30 minutes until chicken is cooked and the mixture is slightly thickened.
- Remove bay leaf before serving and add cilantro.
- Serve with lime wedges.
Nutrition Facts : Calories 306.3, Fat 4.3, SaturatedFat 1, Cholesterol 63, Sodium 962.7, Carbohydrate 40.5, Fiber 13.5, Sugar 5.7, Protein 27.5
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