Healthy Pumpkin Carrot Pecan Muffins Food

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PUMPKIN CARROT MUFFINS RECIPE



Pumpkin Carrot Muffins Recipe image

Moist Pumpkin Carrot Muffins are an absolute treat to make. A pumpkin spice carrot muffin perfect for fall.

Provided by Kelsey Apley

Categories     Desserts

Time 28m

Number Of Ingredients 14

1 large egg
3/4 cup Pumpkin Puree
1/3 cup granulated sugar
1/3 cup light brown sugar
1/3 cup vegetable or canola oil
1/4 cup sour cream
1 cup shredded carrots
1/4 cup raisins
1 tablespoon vanilla
2 tablespoons pumpkin spice
1 1/4 cup all purpose flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cup pecan (chopped)

Steps:

  • Preheat oven to 350 degrees. Then, you want to add in your egg, sugars, pumpkin spice, oil, sour cream, and vanilla. Blend until creamed.
  • Then add in your pumpkin puree and blend again.
  • Now you will add in your dry ingredients the flour, soda, and baking powder. Once blended, then fold in the pecans, shredded carrots, and raisins.
  • Spoon muffins batter into lined muffin tin. Bake for 15-18 minutes or until muffins is cooked through.

Nutrition Facts : ServingSize 1 g, Calories 169 kcal, Carbohydrate 27 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 91 mg, Fiber 2 g, Sugar 14 g, UnsaturatedFat 4 g

HEALTHY CARROT PUMPKIN MUFFINS



Healthy Carrot Pumpkin Muffins image

Enjoy this delicious Fall recipe for healthy carrot pumpkin muffins. Made with whole wheat flour and without butter or refined sugar.

Provided by Marie | Yay! For Food

Categories     Desserts

Time 40m

Number Of Ingredients 13

1½ cups whole wheat flour
1 cup raw grated carrots
1 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp salt
2 cups pure pumpkin puree
½ cup pure maple syrup
¼ cup vegetable oil
2 large eggs
1 tsp vanilla extract
Topping: ¾ cup pumpkin seeds (optional)

Steps:

  • Preheat the oven to 350 degrees F. Line or grease a large muffin pan.
  • In a large bowl, whisk together the dry ingredients: flour, grated carrots, baking soda, baking powder, cinnamon, ginger, and salt. Set aside.
  • In another bowl, whisk together the wet ingredients: pumpkin puree, maple syrup, vegetable oil, eggs, and vanilla extract until combined together.
  • Using a spatula, fold the wet ingredients into the dry until the ingredients are just combined (no dry ingredients are visible).
  • Scoop into the muffin cups, filling each ¾ full. Top with pumpkin seeds if you like (pressing the seeds down gently).
  • Bake for 22-25 minutes, until a wooden skewer inserted in the middle comes out clean.
  • Let the muffins cool for 5 minutes before removing them from the pan and letting them cool further on a wire rack. Enjoy!

Nutrition Facts : Calories 117 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 21 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 145 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

PUMPKIN PECAN MUFFINS



Pumpkin Pecan Muffins image

Provided by Food Network

Categories     dessert

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups all-purpose flour
1 tsp. baking soda
2 tsp. pumpkin pie spice
1/4 tsp. salt
1 cup granulated sugar
1/4 cup light brown sugar, packed
1 cup canned pumpkin puree
1/2 cup buttermilk
1/4 cup STAR Extra Light Olive Oil plus more for oiling muffin pan
1 egg
3/4 cup chopped pecans

Steps:

  • Preheat oven to 375 degrees F. In large bowl, whisk flour with baking soda, pie spice and salt.
  • In another bowl, combine sugars, pumpkin, buttermilk, oil and egg. Whisk until well blended.
  • Stir in dry ingredients just until completely incorporated. Fold in pecans. Spoon batter equally into 12 oiled muffin cups and bake 20 to 25 minutes or until muffins spring back when lightly touched in centers. Remove from pan and cool on wire rack. Serve warm or at room temperature.

CARROT AND PUMPKIN MUFFINS



Carrot and Pumpkin Muffins image

A very soft textured muffin with pumpkin that goes down easy with some carrots to add some variety to this nice orange colour.

Provided by Slocan cook

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup pumpkin puree
1 cup carrot, grated
1/2 cup granulated sugar
2 eggs
1/4 cup canola oil
1 1/2 cups all-purpose flour
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees Fahrenheit
  • Grease a 12 cup muffin pan and set aside
  • In a large bowl blend grated carrots and pumpkin puree with granulated sugar, oil and eggs stirring until mixture is smooth
  • Combine the dry ingredients with wet mixture and stir until just mixed together and then spoon into muffin cups filling 2/3 full and then bake in preheated oven for 20 minutes
  • Wait 5 minutes before removing muffins from pan and then put on a plate to cool.

CARROT & PECAN MUFFINS



Carrot & pecan muffins image

Based on the flavours of carrot cake, these have a surprise ingredient - cannellini beans! They add a lovely texture and help provide 1 of your 5 a day

Provided by Sara Buenfeld

Categories     Breakfast, Snack

Time 30m

Yield makes 12

Number Of Ingredients 12

2 x 400g can cannellini beans in water, drained
2 tsp ground cinnamon
100g porridge oats
4 large eggs
2 tbsp rapeseed oil
4 tbsp maple syrup
2 tsp vanilla extract
zest 1 large orange
170g carrot, coarsely grated
100g raisins
80g pecan halves, 12 reserved, the rest roughly chopped
2 tsp baking powder

Steps:

  • Heat oven to 180C/160C fan/gas 4 and line a 12-hole muffin tin with paper cases. Tip the beans into a bowl and add the cinnamon, oats, eggs, oil, maple syrup, vanilla extract and orange zest. Blitz with a hand blender until really smooth - the beans and oats should be ground down as much as possible.
  • Stir in the carrot, raisins, chopped pecans and baking powder, and mix well. Spoon into the muffin cases - use a large ice cream scoop if you have one, to get nice even muffins.
  • Top each muffin with a reserved pecan and bake for 20 mins until set and light brown. Cool on a wire rack. Will keep in the fridge for a few days, or freeze for 6 weeks; thaw at room temperature.

Nutrition Facts : Calories 209 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.3 milligram of sodium

PECAN CARROT BREAD OR MUFFINS



Pecan Carrot Bread or Muffins image

Makes 1 loaf of bread or 1 dozen muffins. Cook time is for muffins. Cook time for bread has been corrected from 1 1/2 hours to 1 hour.

Provided by littleturtle

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 12

1 cup bread flour
1 cup whole wheat flour
3/4 cup light brown sugar, packed
3/4 cup carrot, coarsely grated
1/2 cup pecans or 1/2 cup walnuts, coarsely chopped
2 teaspoons baking powder
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
1 egg, beaten
2/3 cup milk
1/4 lb unsalted butter, melted & cooled

Steps:

  • In a large bowl, combine the flours, sugar, carrots, nuts, baking powder, cinnamon, nutmeg, and salt, and mix thoroughly, breaking up any lumps.
  • Add the remaining ingredients and mix just until blended (do NOT over mix).
  • For bread: Spoon batter into a greased 8.5x4.5" loaf pan.
  • Bake at 350F until dark golden brown (about 1 hours).
  • For muffins: Spoon batter into greased muffin cups.
  • Bake at 350F until golden brown (about 45 minutes).

Nutrition Facts : Calories 243.2, Fat 12.2, SaturatedFat 5.7, Cholesterol 37.7, Sodium 132.4, Carbohydrate 31.3, Fiber 2.3, Sugar 14, Protein 4

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