Long Grain And Wild Rice With Veggies Food

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WHITE & WILD RICE PILAF



White & Wild Rice Pilaf image

Oh, I just love rice pilaf! This one is from a Swanson Broth Creative Cooking recipe pamphlet. Just remember that the broth is already diluted, so don't add water! Also, feel free to add other herbs of your choice.

Provided by BeccaB3c

Categories     Long Grain Rice

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 large onion, chopped
1 cup chopped carrot
1 cup sliced celery
2 garlic cloves, minced
1/2 cup uncooked wild rice
2 (14 ounce) cans swanson vegetable broth
1 cup uncooked long-grain white rice
2 tablespoons chopped fresh parsley

Steps:

  • Heat oil in a large nonstick skillet.
  • Add onion, carrots, celery and garlic and cook until tender.
  • Add wild rice and broth.
  • Heat to a boil.
  • Cover and cook over low heat for 25 minutes.
  • Add white rice.
  • Cover and cook over low heat for 20 minutes or until done.
  • Stir in parsley.

VEGETABLE WILD RICE



Vegetable Wild Rice image

A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 7

1 package (6 ounces) long grain and wild rice mix
2 medium carrots, cut into 1/4-inch slices
1 cup diced yellow summer squash
2/3 cup chopped sweet red pepper
2/3 cup chopped green pepper
1/4 cup chopped onion
2 tablespoons canola oil

Steps:

  • In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed., Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.

Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

LONG GRAIN AND WILD RICE MIX



Long Grain and Wild Rice Mix image

A mix that will make a great gift or a pantry favorite. Ever read the additives on a box of this stuff?????

Provided by CookbookCarrie

Categories     Brown Rice

Time 50m

Yield 5 serving(s)

Number Of Ingredients 6

1 cup long grain brown rice
1/2 cup wild rice
1 tablespoon dried parsley
2 teaspoons spike seasoning or 2 teaspoons all-purpose seasoning
1 teaspoon dried thyme
1/2 teaspoon salt

Steps:

  • Mix ingredients and store in an air-tight container.
  • Attach these instructions.
  • To prepare, bring 3 1/4 cups water to boil in a medium saucepan.
  • Add Rice Mix, cover, and simmer for 50 minutes.
  • Remove from heat, and wait 10 minutes before fluffing with a fork.
  • Use Long Grain white rice to decrease cook time to about 35-40 minutes.
  • Wild rice takes quite awhile to cook.

Nutrition Facts : Calories 195.7, Fat 1.3, SaturatedFat 0.2, Sodium 237.9, Carbohydrate 40.9, Fiber 2.5, Sugar 0.7, Protein 5.4

WILD RICE WITH VEGETABLES



Wild Rice With Vegetables image

Found the base of this on wikia.com when searching for a non-dairy recipe that incorporated vegetables into the boxed packages of wild rice w/ seasonings. I adapted to suit my own veggie preferences and encourage you to do the same.

Provided by piranhabriana

Categories     Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons vegetable oil
1/2 cup mushroom, sliced
1 3/4 cups broccoli florets
1 (2 3/4 ounce) package wild rice, with seasonings uncooked
1 cup chicken broth
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.
  • Add broccoli and mushrooms then sauté until vegetables are crisp-tender.
  • Stir in wild rice, seasonings, and chicken broth. Bring to a boil then reduce heat to medium low.
  • Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.
  • Let stand for 5 minutes.

Nutrition Facts : Calories 115.1, Fat 3, SaturatedFat 0.4, Sodium 346.5, Carbohydrate 17.9, Fiber 1.4, Sugar 0.8, Protein 5.5

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