SOUTHWESTERN HUMMUS
Make and share this Southwestern Hummus recipe from Food.com.
Provided by Broke Guy
Categories Spreads
Time 5m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Rinse and drain the black beans.
- Combine all ingredients in a food processor or blender and puree to desired consistency.
- To thin, add 1 tbsp water at a time.
Nutrition Facts : Calories 423.4, Fat 2.2, SaturatedFat 0.5, Sodium 9.5, Carbohydrate 76.8, Fiber 27.3, Sugar 0.8, Protein 27.9
SPICY HUMMUS
I don't know how conventional this hummus recipe is, but it sure is delicious! If you're sick of bland, insipid, and totally uninspiring hummus, this should make you and your taste buds happy. It works as a vegetable dip, as a spread, or in sandwiches.
Provided by bilious_pigeon
Categories Spreads
Time 15m
Yield 4 cups, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Put all the ingredients in the food processor and blend until smooth. Refrigerate for up to 4 days.
Nutrition Facts : Calories 208.5, Fat 13.1, SaturatedFat 1.8, Sodium 240.9, Carbohydrate 19.8, Fiber 3.9, Sugar 0.3, Protein 4.2
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