Loaded Mashed Cauliflower Food
LOADED CAULIFLOWER
A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
Provided by BOOKCHICKADEE
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
- Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
- Bake in the preheated oven until bubbling, 30 to 45 minutes.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g
LOADED CAULIFLOWER MASH
Make and share this Loaded Cauliflower Mash recipe from Food.com.
Provided by The Miserable Gourm
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan bring 4-6 cups water to a boil.
- Roughly chop the cauliflower and cook in the boiling water until tender. About ten minutes.
- Strain cauliflower and squeeze out as much water as possible. I pour the strained cauliflower onto a clean kitchen towel and twist to squeeze out any excess water.
- In a food processor, add cauliflower, butter, cream, salt and pepper and blend until smooth.
- Pour cauliflower mash into casserole dish and top with cheddar and crumbled bacon. Cook in a 350° oven about ten minutes until cheese is melted.
- Serve with green onions on top.
Nutrition Facts : Calories 215.4, Fat 18.2, SaturatedFat 10.8, Cholesterol 53.2, Sodium 512.5, Carbohydrate 8.2, Fiber 3, Sugar 2.9, Protein 7.2
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