SAUTEED BEEF LIVER WITH ONIONS & PEPPERS
The secret to tender liver is to remove as much membrane as possible and to not overcook it (it should still be pink inside).
Provided by MMers
Categories Beef Organ Meats
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Remove all visible membranes from liver.
- Slice liver into thin strips.
- Set aside.
- In a heavy frying pan, heat one tbsp of the oil on medium, saute onions and red pepper for about 5 minutes.
- Remove from pan and keep warm.
- Combine flour and herbs.
- Dredge liver in flour mixture.
- Heat remaining oil in same frying pan on medium-high.
- Saute liver slices quickly for about 3 minutes or until brown on the outside but still pink inside.
- DO NOT OVERCOOK.
- Add cooked vegetables to pan.
- Stir to combine.
- Serve immediately.
LIVER WITH PEPPERS AND ONIONS
I found the secret to getting my children to eat liver was to start early, before other kids let them know that liver is supposed to be "yucky". This tasty stir-fry has good flavor.-Naomi Giddis, Two Buttes, Colorado.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4-6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl or resealable plastic bag, combine the flour, salt and pepper. Add liver; toss to coat. In a large skillet, cook onion and peppers in 2 tablespoons oil until crisp-tender. Remove from pan; set aside. , In same skillet, cook and stir liver in remaining oil for 5-7 minutes or until no pink remains. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; stir into liver. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables to the skillet; heat through. Serve with rice or noodles.
Nutrition Facts : Calories 245 calories, Fat 12g fat (2g saturated fat), Cholesterol 332mg cholesterol, Sodium 898mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 2g fiber), Protein 16g protein.
GRAMMIE BEA'S CALF LIVER AND ONIONS
Make and share this Grammie Bea's Calf Liver and Onions recipe from Food.com.
Provided by Lindas Busy Kitchen
Categories Beef Organ Meats
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Fry up onions first in oil, and garlic, and salt, and pepper.
- Sometimes I put in green peppers too.
- When they are done, put them in a metal bowl, and cover, and set them aside while you cook the liver.
- To cook the liver*, put 2-3 cups of flour on a large plate. Add garlic powder, seasoned salt and pepper, and mix well.
- Dredge the liver on both sides, with the flour.
- Turn the heat on high, and add a little more oil in the pan that the onions were cooked inches.
- Get the pan hot, then turn down to med.
- Add the liver to the pan, and cook on both sides, until cooked through.
- Add the onions on top, turn down the heat, and let sit for a few minutes for the flavors to meld.
- Serve liver smothered in onions and peppers.
- I dip in ketchup and Voila!
- YUM!
- *I buy only baby beef liver.
Nutrition Facts : Calories 299.9, Fat 0.8, SaturatedFat 0.1, Sodium 6.6, Carbohydrate 64.9, Fiber 4.1, Sugar 7.1, Protein 8.3
LIVER AND ONIONS
Don't believe the critics, liver's delicious and good for you. Just be sure not to overcook it!
Provided by Lola
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium skillet, melt butter over medium heat. Stir in onion and saute until softened. Stir in sugar and continue to cook until onion caramelizes.
- Rinse liver and remove thin outer membrane. Slice liver into 1/4 to 1/2 inch thick slices.
- Heat remaining butter in a medium skillet over medium heat
- Dredge liver slices in flour and brown in melted butter for about 1 to 1 1/2 minutes per side. Remove from heat and season to taste with salt and pepper. Serve liver smothered with caramelized onions.
Nutrition Facts : Calories 302.5 calories, Carbohydrate 15 g, Cholesterol 342.7 mg, Fat 15.7 g, Fiber 0.7 g, Protein 24.3 g, SaturatedFat 8.7 g, Sodium 161.4 mg, Sugar 3.3 g
SAVORY CHICKEN LIVERS WITH SWEET PEPPERS AND ONIONS
In this traditional Palestinian recipe, chicken livers are sauteed in olive oil with bell peppers, onions and garlic and seasoned with allspice, sumac, and soy. A sprinkle of lemon juice can be substituted for the sumac, a Middle Eastern seasoning with a tart, lemony taste.
Provided by IMANKAY
Categories Meat and Poultry Recipes Chicken
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet over medium heat. Add the green and red peppers, onion, and garlic. Cook and stir for 5 minutes until peppers and onions begin to soften.
- Add the liver to the pan, along with the sumac, allspice, and soy sauce. Cook and stir until the liver is cooked through, about 10 minutes.
Nutrition Facts : Calories 187.5 calories, Carbohydrate 8.5 g, Cholesterol 409.6 mg, Fat 8.4 g, Fiber 2 g, Protein 19 g, SaturatedFat 2 g, Sodium 134.3 mg, Sugar 3.5 g
BEEF LIVER AND ONIONS
It appears that I have this recipe posted twice. Sigh. Please ignore this one and use the following recipe instead. Sorry and thanks. https://www.justapinch.com/recipes/main-course/beef/liver-and-onions-2.html I've had this recipe for probably 40 years. I don't remember where I got it, but most folks who like liver really...
Provided by Vicki Butts (lazyme)
Categories Beef
Time 55m
Number Of Ingredients 8
Steps:
- 1. Coat liver with flour; set aside.
- 2. Brown bacon; drain on paper towels.
- 3. Brown onions in bacon drippings.
- 4. Brown liver quickly in same skillet, about 1 minute on each side. Drain fat.
- 5. Combine broth, water, liver, pepper and tarragon.
- 6. Cover and simmer 20 minutes until liver is fork tender.
- 7. Uncover; top with bacon.
- 8. Simmer uncovered 5 to 10 minutes until sauce is consistency of gravy.
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