Littlemafias Rice Tuna Food

SPICY TUNA RICE BOWL

Spicy Tuna Rice Bowl image

What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.

Provided by Chef John

Categories World Cuisine Recipes Asian

Time 40m

Yield 2

Number Of Ingredients 13

Ingredients

1 cup uncooked long-grain rice
1 ½ cups water
1 (7 ounce) jar tuna packed in olive oil
½ cup finely diced red bell pepper
¼ cup finely diced jalapeno pepper
¼ cup finely sliced green onions
⅓ cup seasoned rice vinegar
2 tablespoons soy sauce
½ teaspoon sesame oil
2 teaspoons Sriracha hot sauce
½ lemon, juiced, or to taste
1 pinch Korean red pepper flakes (gochugaru), or to taste
1 teaspoon finely sliced green onion, or to taste

Steps:

Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
Turn off heat and let rice sit, covered, for 10 minutes.
Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.

Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g

CREAMY TUNA RICE

Creamy Tuna Rice image

Make this Creamy Tuna Rice recipe on the stove top for a quick and easy dish of deliciousness. This tasty Creamy Tuna Rice is ready to serve in just fifteen minutes. Everyone at your table will love this easy, comforting dish.

Provided by My Food and Family

Categories Home

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 6

Ingredients

1 cup water
1/2 cup milk
2 cans (6 oz.) tuna, drained, flaked
1-1/2 cups instant white rice, uncooked
2 Tbsp. parsley flakes
6 oz. VELVEETA, cut up

Steps:

Pour water and milk into medium saucepan. Bring to boil on medium heat.
Add tuna, rice and parsley; mix well. Cover. Remove from heat. Let stand 5 minutes or until liquid is absorbed.
Stir in VELVEETA until melted.

Nutrition Facts : Calories 360, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 0.9503 g, Sugar 0 g, Protein 27 g

LITTLEMAFIA'S RICE & TUNA

Littlemafia's Rice & Tuna image

I'm almost embarassed to post this, but since it's my one of my DD's favorite dishes I thought I should post it maybe someone else will like it too. And maybe it's gonna help another mom with a picky eater. Change the quantities, I only guessed. I'm glad if my DD eats the tuna, so sometimes is less rice,sometimes more. She can't eat this much at once, maybe twice.

Provided by littlemafia

Categories Tuna

Time 5m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

1 1/2 cups cooked white rice
1 tuna packed in oil

Steps:

Scoop the tuna on top of the hot plain rice. We tried it with short and long grain and it was fine.
Serve with a salad with lemon/lime dressing.

Nutrition Facts : Calories 362.7, Fat 0.6, SaturatedFat 0.2, Carbohydrate 79.8, Fiber 0.8, Protein 6.6

LITTLEMAFIA'S FISH CASSEROLE

Littlemafia's Fish Casserole image

Make and share this Littlemafia's Fish Casserole recipe from Food.com.

Provided by littlemafia

Categories Asian

Time 50m

Yield 4-8 serving(s)

Number Of Ingredients 9

Ingredients

1 kg fish steaks
20 g spring onions
6 garlic cloves, crushed
2 tablespoons curry powder
2 green chilies, finely chopped
1/2 cup oil
2 teaspoons salt
1 cup breadcrumbs
2 teaspoons lemon juice

Steps:

Rub lime and 1 t salt on fish and keep aside for 15 min.
Fry onions in oil and cook till transparent.
Add garlic, chillies,curry powder and salt. Stir fry and keep aside.
Spread a layer of mixture on the bottom of oven proof dish.
Place second layer of fish, then mixture and fish again. Keep going till you have ingredients and finish with a layer of mixture and top with breadcrumbs.
Preheat oven at 220 C and keep the casserole for 20 minute.
.

Nutrition Facts : Calories 375.7, Fat 29.2, SaturatedFat 3.9, Sodium 1365.2, Carbohydrate 25.5, Fiber 2.8, Sugar 3.1, Protein 4.8

HELP-YOURSELF TUNA RICE SALAD

Help-yourself tuna rice salad image

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Provided by Good Food team

Categories Lunch, Side dish, Snack

Time 30m

Number Of Ingredients 11

Ingredients

approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
400g tuna in springwater
200g frozen petits pois , defrosted
2 red peppers , peeled with a potato peeler, deseeded and diced
3 tomatoes , chopped into small chunks
5 spring onions , finely sliced
bunch flat-leaf parsley , chopped
large handful stoned green olives , roughly chopped (optional)
4 tbsp mayonnaise
juice 1 lemon
2 tbsp extra-virgin olive oil

Steps:

The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium

LITTLEMAFIA'S ASIAN SNACK MIX

Littlemafia's Asian Snack Mix image

Make and share this Littlemafia's Asian Snack Mix recipe from Food.com.

Provided by littlemafia

Categories Lunch/Snacks

Time 1h

Yield 8 cups, 8 serving(s)

Number Of Ingredients 16

Ingredients

2 cups crispy corn flakes cereal (such as Corn Chex)
2 cups crispy rice cereal, squares (such as Rice Chex)
2 cups sesame rice crackers, broken
1 cup tiny fat-free pretzel twists
3/4 cup wasabi peas
1/4 cup dry roasted salted peanut
3 tablespoons unsalted butter
1 tablespoon sugar
1 tablespoon curry powder
1 tablespoon low sodium soy sauce
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground red pepper
cooking spray

Steps:

Combine the first 6 ingredients in a large bowl; set aside.
Melt the butter in a small saucepan over medium heat.
Add sugar and remaining ingredients, stirring with a whisk.
Pour butter mixture over cereal mixture, tossing gently to coat.
Spread the mixture onto a jelly roll pan coated with cooking spray.
Bake at 200° for 45 minutes.
Cool completely before serving.

LITTLEMAFIA'S MOM PILAF

Littlemafia's Mom Pilaf image

I just love the taste of this and once start eating is hard to stop. It's a dish that my daughter will eat and my husband too - he even asks for it! I got it from my mom,she used to make it with chicken legs, while I tend to use mostly breast. The ingredients are aproximate./ The rice is not supposed to be pre-cooked and I stated this amount of water, coz that's the way I like my rice. My mom, on the other hand, adds like three cups -if not more- and it's more like something between a risotto and a porridge.

Provided by littlemafia

Categories Rice

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 large onion
2 tablespoons oil
1 1/2 cups rice
2 cups water
200 g chicken breasts
1 chicken bouillon cube
salt

Steps:

Chop the onion and fry it in the oil.
Add the chicken and keep stirring.
Add the rice and fry a little more.
Add the rest of the ingredients and simmer.
Enjoy.

Nutrition Facts : Calories 855.6, Fat 24, SaturatedFat 5, Cholesterol 64.3, Sodium 443.2, Carbohydrate 124, Fiber 3.1, Sugar 3.6, Protein 31.5

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Littlemafias Rice Tuna Food

SPICY TUNA RICE BOWL

CREAMY TUNA RICE

Make this Creamy Tuna Rice recipe on the stove top for a quick and easy dish of deliciousness. This tasty Creamy Tuna Rice is ready to serve in just fifteen minutes. Everyone at your table will love this easy, comforting dish.

LITTLEMAFIA'S RICE & TUNA

LITTLEMAFIA'S FISH CASSEROLE

Make and share this Littlemafia's Fish Casserole recipe from Food.com.

HELP-YOURSELF TUNA RICE SALAD

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

LITTLEMAFIA'S ASIAN SNACK MIX

Make and share this Littlemafia's Asian Snack Mix recipe from Food.com.

LITTLEMAFIA'S MOM PILAF

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