BUFFALO CHICKEN WRAP
My favorite Buffalo Chicken Wrap includes juicy buffalo chicken layered on crunchy fresh veggies, topped with cheese and creamy dressing and wrapped tightly in a delicious flour tortilla.
Provided by Lauren Allen
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Slice chicken breast into several long, thin strips.
- In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
- In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
- Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
- Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!
Nutrition Facts : Calories 448 kcal, Carbohydrate 6 g, Protein 8 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 27 mg, Sodium 1138 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
LITE BUFFALO CHICKEN SALAD WRAP
This is my own invention. You can make it as hot or mild as you like, I make mine medium. You can use the chicken salad on greens if you wish!
Provided by Darrinw2001
Categories Lunch/Snacks
Time 8m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- in medium bowl, add chicken, blue cheese, celery, cheese, hot sauce, and cole slaw and mix well.
- if mixture is too dry, add more dressing or hot sauce to taste.
- add to tortillas and wrap up.
Nutrition Facts : Calories 316.8, Fat 15, SaturatedFat 4, Cholesterol 112.5, Sodium 1463.8, Carbohydrate 4.3, Fiber 0.6, Sugar 0.4, Protein 39.2
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