Lite Buffalo Chicken Salad Wrap Food

BUFFALO CHICKEN WRAP

Buffalo Chicken Wrap image

My favorite Buffalo Chicken Wrap includes juicy buffalo chicken layered on crunchy fresh veggies, topped with cheese and creamy dressing and wrapped tightly in a delicious flour tortilla.

Provided by Lauren Allen

Time 30m

Number Of Ingredients 12

Ingredients

1 pound boneless skinless chicken breasts
2 Tablespoons olive oil
1/2 cup Frank's Hot Sauce
1/2 teaspoon paprika
1/2 teaspoon garlic powder
pinch of salt
4 large flour tortillas
1/2 cup Blue cheese or Ranch dressing
2 cups Romaine lettuces (, chopped)
1/2 cup carrot (, shredded)
1/2 avocado (, sliced)
1/2 cup shredded cheddar cheese

Steps:

Slice chicken breast into several long, thin strips.
In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!

Nutrition Facts : Calories 448 kcal, Carbohydrate 6 g, Protein 8 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 27 mg, Sodium 1138 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

LITE BUFFALO CHICKEN SALAD WRAP

Lite Buffalo Chicken Salad Wrap image

This is my own invention. You can make it as hot or mild as you like, I make mine medium. You can use the chicken salad on greens if you wish!

Provided by Darrinw2001

Categories Lunch/Snacks

Time 8m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

12 1/2 ounces canned chicken, breast
1/4 cup light blue cheese dressing
1/8 cup chopped celery
1/8 cup lowfat mozzarella cheese, shredded
3 tablespoons hot sauce
1/2 cup Coleslaw, mixture (pre-packaged)
2 (10 inch) whole wheat tortillas

Steps:

in medium bowl, add chicken, blue cheese, celery, cheese, hot sauce, and cole slaw and mix well.
if mixture is too dry, add more dressing or hot sauce to taste.
add to tortillas and wrap up.

Nutrition Facts : Calories 316.8, Fat 15, SaturatedFat 4, Cholesterol 112.5, Sodium 1463.8, Carbohydrate 4.3, Fiber 0.6, Sugar 0.4, Protein 39.2

More about "lite buffalo chicken salad wrap food"

BUFFALO CHICKEN SALAD - FAMILY FOOD ON THE TABLE

Web May 20, 2021 Instructions. In a medium bowl, combine the chicken, celery and blue cheese crumbles. In a separate small bowl, combine the …
From familyfoodonthetable.com

In a separate small bowl, combine the mayonnaise, Greek yogurt and buffalo sauce and stir well.
Add the mayo mixture to the chicken mixture and stir until well combined. Season to taste with salt and pepper. Serve as desired immediately or refrigerate until ready to serve.

See details

BUFFALO CHICKEN SALAD - SKINNYTASTE

Web May 11, 2022 In a mini chopper, chop all the veggies, then add the chicken and pulse a few times. Transfer to a bowl and mix with the …
From skinnytaste.com
4.5/5 (17)
Total Time 5 mins
Category Lunch, Meal Prep
Calories 359 per serving

See details

5 MINUTE BUFFALO CHICKEN WRAPS | GIMME DELICIOUS

Web In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce. Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, …
From gimmedelicious.com

See details

BUFFALO CHICKEN SALAD - SLENDER KITCHEN

Web Jan 26, 2023 1. Mix together the greek yogurt, mayonnaise, buffalo sauce, onion powder, salt, pepper, and celery seeds. 2. Stir in the chicken, celery, and carrots. Taste and season if needed. 3. If possible, store in the …
From slenderkitchen.com

See details

BUFFALO CHICKEN WRAPS - FOOD LOVIN FAMILY

Web Jul 31, 2020 Pour cooked chicken in a bowl and then pour Buffalo sauce over chicken. Toss to completely coat. Place warmed tortilla on a plate. Put half of the chicken mixture down the middle of the tortilla. Top with …
From foodlovinfamily.com

See details

FOUR HEALTHY CHICKEN SALAD LETTUCE WRAPS - SHARED …

Web for the Pesto Chicken Salad. 1 cup chopped roasted chicken; 3/4 cup quartered cherry tomatoes; 1/4 cup shredded mozzarella cheese; 1/4 cup pesto; 8 leaves Bibb or Boston lettuce, for serving; for the Buffalo …
From sharedappetite.com

See details

MEAL PREP BUFFALO CHICKEN WRAPS - THE GIRL ON BLOOR

Web Mar 14, 2022 Add water, salt and chicken to Instant Pot. Cook on high pressure 5 minutes – Instant Pot will take about 10 minutes to preheat, then the 5 minutes to cook. Do a quick release of the pressure, then remove …
From thegirlonbloor.com

See details

HEALTHY BUFFALO CHICKEN WRAP - THE CREATIVE BITE

Web Healthy Buffalo Chicken Wrap is a light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor! …
From thecreativebite.com

See details

BUFFALO CHICKEN LETTUCE WRAPS WITH CREAMY SLAW

Web Feb 4, 2020 Heat oil in a large non-stick skillet over medium-high heat. Cook the celery for few minutes or until tender. Add ground chicken and cook until no longer pink, about 4-5 minutes, while breaking up the meat …
From littlebroken.com

See details

BUFFALO CHICKEN SALAD - MY SEQUINED LIFE

Web Jun 6, 2019 Instructions. Add shredded chicken to a large mixing bowl. Add celery, onions, almonds, and blue cheese crumbles and stir to combine. Add light mayonnaise, buffalo wings sauce, and apple cider vinegar to …
From mysequinedlife.com

See details

HOW TO MAKE BUFFALO CHICKEN WRAPS - DELISH

Web Jul 30, 2022 Step 1 In a small bowl, whisk blue cheese, mayonnaise, vinegar, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Add carrots and cabbage and toss to …
From delish.com
Total Time 1 hr

See details

BUFFALO CHICKEN SALAD WRAPS RECIPE ON FOOD52

Web Mar 9, 2015 Directions. in a small bowl or zip top container, combine the chicken, hot sauce, onion powder, garlic powder, and paprika and allow to marinate 10 minutes- …
From food52.com

See details

LIGHT AND HEALTHY BUFFALO CHICKEN SALAD - SOMEWHAT SIMPLE

Web Instructions. Combine all ingredients in a large mixing bowl. Serve as a sandwich, lettuce wrap, or with crackers. Store in the refrigerator before serving or in an airtight container …
From somewhatsimple.com

See details

HEALTHY BUFFALO CHICKEN SALAD RECIPE - CLEAN EATING COUPLE

Web Mar 22, 2022 Is the buffalo chicken salad healthy? Yes, this is a healthy salad recipe! It’s a little bit high in sodium from the buffalo sauce but delicious! How many calories in a …
From thecleaneatingcouple.com

See details

BEST BUFFALO CHICKEN WRAPS RECIPE - GOOD HOUSEKEEPING

Web Sep 15, 2022 Step 1 In small bowl, combine yogurt, mayonnaise, lemon juice and 1/8 tsp each salt and pepper; fold in chives. Step 2 Transfer to medium bowl and toss with …
From goodhousekeeping.com

See details

BUFFALO CHICKEN SALAD WRAP - BITES OF FLAVOR

Web In large bowl, add diced chicken, celery, green onions, carrots, feta cheese, Greek yogurt, mayo, buffalo sauce, salt, pepper, garlic powder, mustard powder, and lemon juice. Mix …
From bitesofflavor.com

See details

BUFFALO CHICKEN SALAD WRAPS - AMERICAN HEART ASSOCIATION

Web Ingredients Servings 4 Serving Size 1 wrap 1/2 tablespoon canola oil 1 pound boneless, skinless, thinly sliced chicken breasts (all visible fat discarded) 1 cup finely chopped …
From recipes.heart.org

See details

EASY BUFFALO CHICKEN WRAP RECIPE - THE SPRUCE EATS

Web Jun 19, 2021 Cut the chicken into smaller bite-sized pieces, put into a bowl and add enough Buffalo sauce to coat the chicken well. Reheat the frying pan until hot and …
From thespruceeats.com

See details

BUFFALO CHICKEN SALAD WRAP - MEGAN VS KITCHEN

Web Feb 5, 2023 Chopp the chicken, and slice the green parts of your green onions. 2. Add to a Bowl: Add all of your chicken salad ingredients into a large bowl. 3. Mix: Mix together, …
From meganvskitchen.com

See details

HEALTHY CHICKEN SALAD LETTUCE WRAPS - TASTES BETTER FROM SCRATCH

Web Jul 15, 2019 Instructions. Add a little olive oil to a saute pan over medium high heat. Chop the chicken and and season with salt, pepper, and a tiny bit of garlic powder. Saute for …
From tastesbetterfromscratch.com

See details

BUFFALO CHICKEN WRAP (PACKED WITH VEGGIES!) - FIT FOODIE FINDS

Web Jan 6, 2022 Enjoy the wrap immediately or tightly wrap each buffalo chicken wrap in plastic wrap and store them in the fridge for later Serve them with a homemade blue …
From fitfoodiefinds.com

See details

CLASSIC CHICKEN SALAD RECIPE - JESSICA GAVIN

Web Apr 17, 2023 Chicken: Use small pieces of shredded chicken. Leftover rotisserie chicken, cooked chicken breasts, or thighs are great options.The pieces can also be chopped or …
From jessicagavin.com

See details