Lite Brocamole Food

This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!

Provided by Sydney Mike

Categories     Lemon

Time 5m

Yield 1 1/2 cups, 12 serving(s)

Number Of Ingredients 7

• Ingredients

Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.

Provided by Becka

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 2h15m

Yield 6

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g

This recipe comes from the British cookbook author Meera Sodha, who adapted it from a dish she tasted in Goa, India. It's a smart, simple technique that turns the broccoli crisp and creamy at the same time: charred florets with a lick of thick nutmeg-spiced sauce baked into every nook and cranny. Ms. Sodha uses a mix of cream cheese, yogurt and ground almonds. Don't be afraid to get messy and use your hands to thoroughly coat the broccoli in the sauce; it pays off later.

Provided by Tejal Rao

Categories     vegetables, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 9

• Ingredients

Nutrition Facts : @context http, Calories 247, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 20 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 8 grams, Sodium 454 milligrams, Sugar 2 grams, TransFat 0 grams

I searched through over 100 recipes for broccoli salad on this site and didn't find one that exactly matched this one. I came up with this dressing by taking the traditional mayo sugar dressing and "liteing" it up a bit. My husband who does not like raw broccoli even likes this salad. The main reason I'm posting it is to get the nutritional content. Hope you all enjoy!

Provided by ChrissyG1968

Categories     Vegetable

Time 30m

Yield 12-15 serving(s)

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 114.3, Fat 4.2, SaturatedFat 0.4, Cholesterol 0.4, Sodium 33.4, Carbohydrate 18, Fiber 0.9, Sugar 12.3, Protein 4.2

I have not tried this recipe. I got this recipe from Obesity Help. It was posted by Jean M. I love guacamole, but it's so high in calories & fat (though it's the good kind of fat) that I hardly ever eat it. Adding broccoli reduces the calories & fat, but still has the flavor and texture of guacamole.

Provided by internetnut

Categories     Low Protein

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 71, Fat 4, SaturatedFat 0.6, Sodium 62.3, Carbohydrate 8.4, Fiber 3.8, Sugar 1.7, Protein 2.8

This recipe, slightly adapted from Cooking Light, is full of fresh flavor. The mix of broccoli with celery, raisins, grapes, and sunflower seeds adds color and texture. Quick to prepare, it keeps well and can definitely be made ahead. Hope you enjoy it!

Provided by quikgourmet

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 190.1, Fat 4.8, SaturatedFat 0.8, Cholesterol 4.9, Sodium 143.7, Carbohydrate 37.6, Fiber 1.5, Sugar 28.4, Protein 3.2