Lisas Taco Bean Dip Food

TACO BEAN DIP

Steps:

• *It'svery easy to make this low fat by substitutung fat free beans, fat free sour cream, fat free miracle whip and no fat or low fat cheese.
• Mix sour cream, mayonnaise, and taco seasoning.
• Spread beans in the bottom of a pan.
• Top with the sour cream mixture.
• Cover and refrigerate for about 4 hours.
• Sprinkle with grated cheese.
• Top with tomatoes, then green onions.
• Enjoy!

TACO DIP

Steps:

• Heat the oil in a large skillet over medium-high heat. Add the beef, and cook, stirring occasionally, until completely browned, 8 to 10 minutes. Pour off the excess grease, add the taco seasoning and stir until the beef is well coated. Add the tomato paste, and stir until it darkens to a dull brick red, about 30 seconds. Add 3/4 cup water, bring to a simmer and cook and until the mixture thickens, 2 to 3 minutes. Add the beans, and stir just to warm them through. Remove from the heat, and transfer to an 8-inch square baking dish.
• Top the beef-and-bean mixture with an even layer of sour cream, then a layer of Cheddar. Sprinkle the tomatoes, lettuce and black olives and jalapeno if using on top. Serve with tortilla chips.

LAYERED BEAN TACO DIP

Steps:

• In a large serving bowl, spread the refried beans.
• Peel and pit and mash the avocados.
• Mix together the fresh lemon juice, garlic salt and tabasco.
• Mix with the mashed avocados to combine well, and spread over/on top the beans.
• In a bowl, combine the sour cream, mayonnaise and taco seasoing mix, spread over the avocado layer.
• Sprinkle with green onions, chopped tomatoes, olives and cheddar cheese.
• Serve with tortilla and/or corn chips.
• DELICIOUS!