LIGHTER MEATLOAF
I can't remember where I got this because I just have it saved in my Weight Watchers database now, but I've made it many times including for company and it's always a hit. I love that it mostly uses turkey but is still really moist and doesn't taste "light" at all. My husband loves it too! If you follow Weight Watchers it's 4 points for a serving (1/6 of the recipe). I usually serve it with sweet potatoes or steamed veggies.
Provided by heather.steeves
Categories Meat
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F; spray loaf pan with cooking spray.
- Combine beef, turkey, onion, and oats in a large bowl, set aside.
- Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.
- Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).
Nutrition Facts : Calories 200, Fat 9.1, SaturatedFat 2.9, Cholesterol 69.8, Sodium 509.9, Carbohydrate 8.6, Fiber 1.3, Sugar 2.4, Protein 20.4
SAVORY MEATLOAF (LIGHTER RECIPE)
Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 350°F.
- Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
- Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
- Let stand 5 minutes; remove from pan.
Nutrition Facts : Calories 270, Carbohydrate 15 g, Cholesterol 75 mg, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 630 mg
LIGHTER BLUE-PLATE SPECIAL
Our comforting menu of lean sirloin meatloaf and low-fat buttermilk mashed potatoes is as hearty as the diner original - but better for you.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 1h
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees. In a food processor, chop carrots, celery, onion, and panko with egg white until smooth, about 1 minute. Transfer to a large bowl; mix in beef, 1 teaspoon salt, and 1/8 teaspoon pepper.
- On a foil-lined baking sheet, form meat mixture into a 6-inch-long loaf; brush with half the barbecue sauce. Bake until an instant-read thermometer inserted in loaf registers 160 degrees, 25 to 30 minutes, brushing halfway through with remaining sauce.
- Meanwhile, in a medium saucepan, cover potatoes with cold salted water by 1 inch. Bring to a boil; reduce to a simmer, and cook until potatoes are easily pierced with a knife, 15 to 20 minutes. Drain; return to pan. Stir over medium until a starchy film forms on bottom of pan, about 1 minute. Remove from heat; mash with buttermilk until smooth. Season with salt and pepper.
- While potatoes cook, set a steamer basket in a saucepan filled with one inch water; bring to a gentle boil. Add green beans; cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a bowl; add oil, season with salt and pepper, and toss. Serve meatloaf with mashed potatoes and green beans.
Nutrition Facts : Calories 327 g, Fat 6 g, Fiber 7 g, Protein 25 g, SaturatedFat 2 g
More about "lindsays lighter meatloaf food"
LIGHTER OLD-FASHIONED MEAT LOAF RECIPE - VERYWELL FIT
From verywellfit.com
4.5/5 (166)合計時間 1 時間 10 分カテゴリ Main Courseカロリー 195 (1 人分)
ミートローフ - WIKIPEDIA
From ja.wikipedia.org
‘THE PIONEER WOMAN’: REE DRUMMOND MAKES A LIGHTER ...
From cheatsheet.com
MEATLOAF - WIKIPEDIA
From en.wikipedia.org
10 MEATLOAF RECIPES THAT ARE ACTUALLY DELICIOUS - MSN
From msn.com
ミートローフと歴史と雑学-ハンバーグとの違い・米国料理化し ...
From plustrivia.com
3116 LINDSAY LIGHTER MEATLOAF RECIPES | RECIPEOFHEALTH.COM
From recipeofhealth.com
BROWN SUGAR GLAZED MEATLOAF RECIPE - CHEF LINDSEY FARR
From cheflindseyfarr.com
BEST HEALTHY MEATLOAF RECIPE - THE BIG MAN'S WORLD
From thebigmansworld.com
BARBECUE GLUTEN FREE MEATLOAF (PALEO OPTION) | COTTER CRUNCH
From cottercrunch.com
RECIPE: LIGHTER MEATLOAF SEASONED WITH PEPPERS AND HERBS
FOOD – LINDSAY LOHAN
From lindsaylohanofficial.com
ミートローフとは?基本の作り方やレシピをご紹介 | DELISH ...
From delishkitchen.tv
MEALS THAT FREEZE WELL - LIDIA BASTIANICH - LIDIA'S FAVORITE ...
From oprah.com
FOOD NETWORK - 40 BEST MEATLOAF RECIPES | EASY MEATLOAF ...
From foodnetwork.com
MOM´S LIGHT MEATLOAF RECIPE - PILLSBURY.COM
From pillsbury.com
DELIA'S MEATLOAF | 11-02-2023 | ASK LINDSEY | DELIA ONLINE
From deliaonline.com
LINDY'S MEATLOAF - LINDYSEZ RECIPE
From lindysez.com
LINDSAY/リンジー - COSMOPOLITAN
From cosmopolitan.com
LINDSAY'S LIGHTER MEATLOAF RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love