Lime Phosphate Food
LIME PHOSPHATE
My mom used to make these for us in the summer. Very easy - the syrup can be made in advance, and the limes and carbonated water purchased and used as desired. The servings are the number of phosphates made with 1 quart syrup (ballpark).
Provided by ChrisMc
Categories Beverages
Time 15m
Yield 20 serving(s)
Number Of Ingredients 4
Steps:
- Fill a quart jar with sugar; add vanilla.
- Pour boiling water into the jar, stirring constantly, until the sugar is completely dissolved and the syrup fills the jar.
- The syrup can be stored in the refrigerator and used as needed.
- To make phosphates, pour 1 1/2-2 ounces of syrup into a pint glass.
- Squeeze 1/4- 1/2 lime into the glass, and add the lime segment.
- Fill the glass with cold carbonated water and enjoy!
Nutrition Facts : Calories 156, Sodium 0.4, Carbohydrate 40, Sugar 40
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- Seafood. Seafood is an excellent source of dietary phosphorus, but the amount depends on the type of seafood. For example, salmon has about 315 milligrams per serving, while halibut has about 244 milligrams, and scallops have about 201milligrams.
- Dairy. Dairy has plenty of important nutrients, such as vitamin D, vitamin A, calcium, and potassium. It is also rich in phosphorus. While milk and yogurt average 250 milligrams of this mineral, cheese offers slightly less at about 197 milligrams per serving.
- Lentils. Lentils are a good source of phosphorus, even with reduced absorption. They’re also rich in folate, fiber, magnesium, and copper. The average serving of lentils contains about 356 milligrams of phosphorus, which means you could absorb up to 50%, or about 180 milligrams per meal.
- Poultry. Poultry is another excellent source of essential phosphorus. While turkey offers about 217 milligrams, chicken comes in second with 180 milligrams.
- Peas. Like lentils, peas are a good source of dietary phosphorus. This legume offers about 94 milligrams of phosphorus per serving, roughly 50% of which your body readily absorbs.
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