Vegan Miso Carrot Mash Food

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VEGAN CARROT CAKE



Vegan Carrot Cake image

This fluffy vegan carrot cake has warm hints of cinnamon, nutmeg and ginger, plus an extra-generous portion of shredded carrots for sweetness and moisture. The layers are satisfyingly tall, thanks to applesauce, which reacts with the baking soda and baking powder to help the cake rise. Eggs typically add structure to baked goods, but this recipe has enough flour and shredded carrots to compensate.

Provided by Food Network Kitchen

Categories     dessert

Time 4h

Yield 10 servings

Number Of Ingredients 20

1/2 cup unrefined coconut oil, melted and cooled slightly, plus more for greasing the pans
1 1/3 cups raw walnuts halves
3 cups all-purpose flour (see Cook's Note)
1 tablespoon baking powder
2 1/2 teaspoons ground cinnamon
3/4 teaspoon baking soda
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 1/4 cups vegan cane sugar
1 cup unsweetened almond milk
1/2 cup applesauce
2 teaspoons pure vanilla extract
2 1/4 cups shredded carrots (about 6 medium carrots; 12 ounces)
8 ounces vegan cream cheese, such as Kite Hill Dairy Free Plain Cream Cheese, softened
1/2 cup (1 stick) vegan unsalted butter, such as Earth Balance Vegan Buttery Sticks, softened
1 teaspoon pure vanilla extract
Pinch kosher salt
3 cups vegan confectioners' sugar
3 tablespoons cornstarch

Steps:

  • Preheat the oven to 350 degrees F. Grease two 9-inch round cake pans with coconut oil.
  • For the cake layers: Place the walnuts on a small rimmed baking sheet and bake until golden brown, about 8 minutes. When the walnuts are completely cool, finely chop half and roughly chop the remaining half; keep separate.
  • Meanwhile, whisk the flour, baking powder, cinnamon, baking soda, ginger, nutmeg and salt in a medium bowl until combined and set aside. Whisk the 1/2 cup coconut oil, cane sugar, milk, applesauce and vanilla in a large bowl until smooth, then whisk in the carrots until thoroughly combined. Stir the dry mixture into the wet mixture until just combined; do not overmix. Fold in the finely chopped walnuts until just incorporated.
  • Divide the batter between the prepared pans, then smooth the top into an even layer. Bake until golden brown, the edges start to pull away from the sides of the pans and a toothpick inserted in the center comes out clean, 25 to 28 minutes. Cool for 10 minutes, then turn the cakes out onto wire racks to completely cool, about 1 hour.
  • For the cream cheese frosting: Beat the cream cheese and butter in a large bowl with an electric mixer on medium-high speed until smooth and fluffy, about 2 minutes. Beat in the vanilla and salt until combined. Reduce the speed to low, then gradually add the confectioners' sugar followed by the cornstarch until combined and fluffy, scraping down the sides of the bowl with a rubber spatula as needed. Refrigerate until you're ready to assemble the cake.
  • When the cakes are completely cool, trim the domes of each round with a large serrated knife so the tops are flat. Place 1 round, cut-side down, on a platter or cake stand. Spread 3/4 cup of the frosting evenly over top. Place the remaining round, cut-side down, on top. Frost the top and sides of the cake with 1 cup of the frosting and smooth completely to make an even crumb coat. (It's okay if some of the cake shows through. This is just the base layer of frosting.) Refrigerate for 30 minutes to let the frosting set.
  • Spread the remaining frosting over the top and sides of the cake, swirling decoratively, if desired. Sprinkle the top edge of the cake with the roughly chopped walnuts. Refrigerate until the frosting is set, about 30 minutes.

CARROT MASH



Carrot Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 0

Steps:

  • Peel and roughly chop 2 pounds carrots. Cook in boiling salted water until soft, about 20 minutes; drain. Puree with 3 tablespoons olive oil; season with salt and pepper. Warm 1 tablespoon olive oil with 1 teaspoon each grated ginger and orange zest; drizzle over the mash.
  • Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

MISO GLAZED CARROTS



Miso Glazed Carrots image

Provided by Amanda Hesser

Categories     easy, quick, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon cold-pressed sesame oil
1/2 cup finely chopped onion
3 cups carrots, in 1/2-inch slices
1 tablespoon red miso
3/4 cup vegetable broth or water
2 teaspoons grated orange zest
1 teaspoon grated ginger root
1/4 teaspoon roasted sesame oil
Salt and ground pepper to taste

Steps:

  • In medium, heavy skillet, heat sesame oil over medium-high heat. Add onion and carrots. Cook, stirring occasionally, about 6 minutes, until soft on edges but not brown.
  • In small bowl, cream miso with 1/4 cup broth. Stir this mixture, remaining broth, orange zest and ginger into carrots and onions. Reduce heat, and simmer for 12 to 15 minutes, until liquid is reduced to a glaze and carrots are crisp-tender.
  • Stir in roasted sesame oil. Season to taste with salt and pepper.

Nutrition Facts : @context http, Calories 90, UnsaturatedFat 3 grams, Carbohydrate 12 grams, Fat 4 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 381 milligrams, Sugar 5 grams

VEGAN MISO-CARROT MASH



Vegan Miso-Carrot Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Put 1 1/2 pounds chopped carrots in a saucepan, cover with water, bring to a simmer and cook until tender, about 20 minutes; drain. Puree the carrots in a food processor with 1/4 cup white miso, 3 tablespoons maple syrup, 2 tablespoons olive oil, 1/2 teaspoon each cinnamon and grated ginger and 1/8 teaspoon cayenne. Season with salt and pepper and top with sliced scallions.

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CARROT MASH WITH MISO | THE IN FINE BALANCE FOOD BLOG
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  • Peel carrots, removing stem ends and cut into 1-inch pieces. Cover carrots with cool water and a pinch of salt. Bring to a boil over high heat, reduce to a low boil or simmer until tender. This will take 10-15 minutes depending on the size of the carrots.
  • Using a slotted spoon remove carrots from cooking water, save some of the cooking water, and add the carrots to the base of a blender or food processor. Add in 1 tablespoon of miso paste and a small piece of butter. Place lid on the blender, be sure it is vented as the carrots are hot and will release steam, and pulse several times. Add 1-2 tablespoons of the cooking liquid as needed to get the carrots properly puree in the blender. Pulse several times until just smooth. Taste for seasoning, add additional butter or salt if needed. Serve. Garnish with a few drops of sesame oil or sesame seeds if desired. Fresh herbs are also a nice garnish.


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