TOMATO-BASIL LIMA BEANS
Steps:
- Toast 3 sliced garlic cloves and a pinch of red pepper flakes in a large skillet with olive oil. Add salt, then stir in a 10-ounce box of thawed frozen lima beans; cook about 7 minutes. Remove from the heat; add halved cherry tomatoes, sliced basil and a splash of white wine vinegar. Drizzle with olive oil and top with shaved parmesan cheese.
- Photograph By Antonis Achilleos
EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
SOUTHERN STYLE BABY LIMA BEANS
Southern Style Baby Lima Beans are cooked low and slow with bacon and seasoned to perfection. This country delicacy is melt in your mouth deliciousness!
Provided by Nikki Lee - Soulfully Made
Categories Sides
Time 1h5m
Number Of Ingredients 9
Steps:
- In a large pot, slightly saute bacon about 1 to 2 minutes.
- Add remaining ingredients and stir. Cover pot and bring to a boil. Reduce heat to simmer.
- Cook for 30 minutes, stirring periodically. If needed add water. You do not need a lot of liquid, but you don't want them to burn. So add if necessary. Season with salt if desired.
- Cook for another 30 minutes until buttery tender and enjoy.
Nutrition Facts : ServingSize 1 1 serving, Calories 100 kcal, Carbohydrate 16 g, Protein 6 g, Fat 2 g, Cholesterol 5 mg, Sodium 347 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 1 g
LIMA BEANS WITH CHEESE
Make and share this Lima Beans With Cheese recipe from Food.com.
Provided by Sharon123
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook beans, covered, in 1 inch of boiling salted water for 20 to 30 minutes; drain.
- Or, cook frozen beans as directed on the label;drain.
- Mix beans with remaining ingredients.
- Put in 1-quart casserole and bake in preheated moderate oven (350°F) for 15 minutes, or until thoroughly heated.
- Makes 4 servings.
LIMA BEAN CASSEROLE
This is a lovely way to serve lima beans. They make a beautiful presentation on a buffet and it is nice to serve a different veggie once in a while. You can make ahead in the AM but do not put the crumbs, butter & cheese until later. Bring out from fridge, bring it to room temperature and then heat oven to 350°F. Place in preheated oven for approx 20 minutes, take out of the oven & sprinkle on the cheese, crumbs & butter return to oven. Place it approx 6 inches below broiler and broil for approx 10 minutes or until the crumb mixture is golden and the casserole is heated through.
Provided by Bergy
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the lima beans until tender 8-10 minutes.
- Melt 2 tbsp of butter (margarine) in a saucepan and add celery and onion.
- Cook for about 4 minutes.
- Stir in the mayonnaise, 1/4 cup of the cheese, Worcestershire and finally add the lima beans.
- Transfer to an oven proof dish.
- Combine remaining cheese, butter and bread crumbs.
- Sprinkle over the beans.
- Broil 2-3 minutes until cheese has melted and the top is golden.
CHINESE SESAME LIMAS
Good hot, cold, room temperature. These do not taste like lima beans. They are from my favorite Chinese cookbook, The Key To Chinese Cooking, by Irene Kuo, copyright 1977. I have made nothing from the cookbook that isn't entirely wonderful.
Provided by BarbryT
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove limas from package and let defrost a little and separate them with your fingers.
- Heat a skillet over high heat until hot; add the peanut oil, swirl, heat for 30 seconds.
- Scatter in the beans; stir-fry briskly for 30 seconds until the color turns icy green.
- Sprinkle in the salt and sugar and stir rapidly for another 30 seconds to season them evenly.
- Add the stock or water, even out the beans, turn heat to medium-low to maintain a strong simmer.
- Cover (but leave the cover ajar so the liquid will concentrate) and simmer for about 5 minutes.
- Uncover, turn heat high and stir rapidly until the remaining liquid has evaporated.
- Add the sesame oil, stir to distribute evenly and pour into serving dish.
Nutrition Facts : Calories 137, Fat 8.2, SaturatedFat 1.4, Sodium 853.4, Carbohydrate 12.7, Fiber 2.5, Sugar 3.2, Protein 3.5
LIMA BEAN AND RICE CASSEROLE
Lima beans, rice, pepperoni, cheese good comfort food.You can make a meal of this or use it as a side. Chorizo would be great in this as well.
Provided by Rita1652
Categories Pork
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Spray a casserole pan with olive oil.
- Preheat oven to 350 degrees.
- Saute pepperoni garlic and onions till translucent add sugar till melt.
- Add beans and cheese mix together.
- season with hot sauce, salt and pepper.
- Toss into prepared dish.
- Dot with butter, cover and bake 30 minutes.
Nutrition Facts : Calories 318.7, Fat 11.4, SaturatedFat 7, Cholesterol 31.8, Sodium 236.2, Carbohydrate 40.6, Fiber 5.2, Sugar 10.9, Protein 13.8
LEMONY LIMA BEANS WITH PARMESAN
Make and share this Lemony Lima Beans With Parmesan recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large saucepan of salted water to a boil. Add lima beans and cook; stirring occasionally, until tender, about 4 minutes. Drain, rinse with cold water, then drain again, and pat dry with paper towels.
- Transfer lima beans to a bowl.
- Stir in oil, lemon zest and lemon juice; season with salt and pepper.
- Divide among four serving plates and sprinkle with Parmesan.
Nutrition Facts : Calories 502, Fat 13.8, SaturatedFat 3.1, Cholesterol 7.3, Sodium 275.1, Carbohydrate 72.4, Fiber 17.2, Sugar 0.3, Protein 24.8
LIMA BEAN PURéE
Categories Food Processor Bean Side Quick & Easy Lima Bean Spring Bon Appétit Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Combine 6 cups water, lima beans, garlic, and rosemary sprig in large saucepan. Boil until beans are very soft, about 20 minutes. Drain, reserving cooking liquid. Discard rosemary sprig. Transfer bean mixture to processor. Add butter and puree until smooth, adding some of reserved cooking liquid by tablespoonfuls as needed to moisten. Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Let stand at room temperature. Rewarm over medium heat, stirring occasionally and adding more reserved cooking liquid as needed to moisten.)
A WHOLE NEW WAY TO ENJOY LIMA BEANS
Steps:
- Cook the lima beans in boiling salted water as directed on the package. If using canned lima beans, you will not need to add salt.
- Add sugar (if using) to the cooking water.
- Drain the beans well. At this point, the beans are still hot.
- Add the cream and butter to the hot beans. Taste and add salt and pepper as desired.
- Serve beans warm.
Nutrition Facts : Calories 389 kcal, Carbohydrate 48 g, Cholesterol 44 mg, Fiber 16 g, Protein 16 g, SaturatedFat 9 g, Sodium 145 mg, Sugar 7 g, Fat 15 g, ServingSize 1 bowl (4 to 6 servings), UnsaturatedFat 0 g
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- In a large saucepan, cover the lima beans with 2 inches of water and bring to a boil. Simmer over low heat, stirring occasionally, until the limas are just tender but still al dente, about 2 1/2 hours; add water as needed to keep the limas covered by 2 inches. Season the limas with salt and let stand at room temperature for 5 minutes. Drain the limas, reserving 1 1/2 cups of the cooking liquid.
- In a medium saucepan, heat 3 tablespoons of the olive oil. Add the onion and garlic and cook over moderately low heat until softened, about 8 minutes. Add the tomatoes, oregano and the reserved bean cooking liquid and simmer over low heat, stirring occasionally, until the sauce has reduced to 1 1/2 cups, about 1 hour. Season the tomato sauce with salt.
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- Preheat the oven to 425°. In a 9-by-13-inch baking dish, mix the limas with the tomato sauce and sprinkle the feta on top. Bake in the upper third of the oven for about 40 minutes, until the beans are bubbling and the cheese is browned. Remove the baking dish from the oven and let stand for 10 minutes.
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- Butter a 9-by-13-inch baking dish. In a medium saucepan, melt 1 tablespoon of the butter. Add the shallot and cook over moderate heat until softened. Add the lima beans, stock, bay leaf, 1 cup of water and a large pinch of salt and bring to a boil. Cover and simmer over low heat until the beans are tender, 30 minutes; drain, reserving 1 cup of the cooking liquid. Discard the bay leaf.
- Preheat the oven to 375°. In a large, deep skillet, heat the oil. Add the onion and bacon and cook over moderately high heat, stirring occasionally, until the onion is lightly caramelized, 10 minutes. Stir in the garlic, roasted peppers, parsley, thyme and lima beans; remove the skillet from the heat. Stir in the reserved 1 cup of cooking liquid and half of the cheese and season with salt and pepper.
- Transfer the lima beans to the prepared baking dish. Sprinkle on the basil, followed by the remaining cheese and the bread crumbs. Dot with the remaining 1 tablespoon of butter and bake in the upper third of the oven for 25 minutes, until golden brown. Let the gratin stand for 10 minutes; serve.
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- Grilled Zucchini with Parmesan. This is a great side dish to serve alongside fish, chicken, or steak. We love using zucchini as a healthy alternative to pasta and stuff it with our favorite ingredients.
- Garlic Roasted Broccoli. Broccoli is another great vegetable that tastes delicious when roasted. Who would have thought that boiling vegetables could be so wrong?
- Italian Breaded Mushrooms. Another easy recipe to whip up in minutes is breaded mushrooms. They make the perfect appetizer or side dish for a crowd and are ready in less than 30 minutes.
- Bacon & Potato Salad. Potato salad is a classic side dish perfect for any picnic, potluck, or barbecue. And we all know that bacon makes everything better.
- Bacon Sage Butternut Squash. Another wonderfully easy dish to make is butternut squash topped with crispy bacon. Butternut squash, also known as “the soup maker,” is soft and can be boiled, steamed, or baked.
- Sugar Snap Peas with Jalapeno. Another perfect side dish for summer is snap peas. This recipe is another easy, simple and healthy option to feed a crowd and takes only minutes to prepare.
- Classic Macaroni Salad. Last but not least, we have classic macaroni salad. This is the perfect side dish for any get-together and can easily be doubled or tripled to feed a large crowd.
- Roasted Beef with Carrots. Our final dish is classic roasted beef and carrots. This recipe is perfect for a winter gathering or Christmas dinner. The beef is rubbed with herbs and spices before being roasted in the oven, and the carrots are tossed in olive oil and herbs for roasting alongside the beef.
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- Rich of Fibers. As any other beans, lima beans contain a rich amount of dietary fibers. In fact, the fibers in lima beans would be beneficial for people who suffers from diabetes or hypoglycaemia because lima bean has a low glycemic index.
- Rich of Iron. Lima bean is one of the foods that contain high amounts of iron. In fact, a cup of lima beans contains 24,9 percent of iron. This is very high amounts of iron , especially if you’re the type of person who susceptible to suffer from iron deficiency through a menstrual period, or an injury, both internally and externally.
- High Amounts of Protein. Do you know that lima beans could be the perfect replace for a meat if you want to gain some protein without being fat? Well, lima bean is very competitive, in fact slightly lower, if you compared the amount of protein with red meat.
- Stabilizing Blood Sugar Level. Lima bean is a perfect choice to eat if you’re concerned about diabetes, hypoglycemia, or insulin resistance. Lima beans contain high amounts of soluble fibers which will help to maintain your blood sugar level.
- Detoxifying Sulfites. There are some people that have some kinds of allergies to sulfites. Once people suffer from sulfites allergies and they eat food that contain sulfites, they will experience headache and rapid heartbeat.
- Perfect Source to Boost Energy. As already mentioned above, lima beans contain a great amount of protein, specifically slightly lower than red meat. But, lima beans have a lot of benefits for your health compared with the red meat.
- Fat Free. Well, if you don’t want to be fat and you don’t want to suffer from iron and protein deficiency at the same time, this lima beans provide you the solution.
- Perfect Source of Folates. It is also revealed that lima beans contain a lot of folates. This folates is very essential for every woman, especially for pregnant woman.
- Prevent Breast Cancer. Some studies revealed that lima beans turn out have a good effect to prevent you from breast cancer. There is a study conducted in animal, which shown that lima beans contain small amounts of isoflavone.
- Great Source of Carbohydrates. It is also revealed that lima beans, like any other kinds of bean, contain high amounts of carbohydrates. Carbohydrate probably is one of the most important nutrients for your body because it can provide you with some energy.
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