Lima Bean Tahini Dip Food

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LIMA BEAN-TAHINI DIP



Lima Bean-Tahini Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 11

2 cups frozen baby lima beans
4 cups baby spinach
1/2 cup tahini
1/2 cup fresh cilantro
1/4 cup fresh dill, plus chopped dill for topping
1/4 cup extra-virgin olive oil, plus more for drizzling
1 teaspoon grated lemon zest, plus 1/4 cup fresh lemon juice
1 clove garlic, grated
Kosher salt and freshly ground pepper
Crumbled feta cheese, for topping
Crudités, for serving

Steps:

  • Bring 1 cup water to a simmer in a saucepan over medium-high heat. Add the lima beans and cook until softened, 8 minutes. Stir in the spinach until wilted.
  • Transfer the vegetables and liquid to a food processor along with the tahini, cilantro, 1/2 cup water, the dill, olive oil, lemon zest and juice and garlic; season with salt and pepper. Puree until mostly smooth, adding more water if needed.
  • Transfer the dip to a bowl and drizzle with olive oil. Top with feta and dill. Serve with crudités.

LIMA BEAN DIP



Lima Bean Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 7

1 10-ounce box frozen lima beans
2 cloves garlic
1/4 cup loosely packed fresh parsley
Grated zest and juice of 1/2 lemon
1/4 cup extra-virgin olive oil
2 slices bacon, cooked and crumbled
Pita chips and/or vegetable sticks, for serving

Steps:

  • Bring a saucepan of salted water to a boil. Add the lima beans and garlic and simmer until tender, 18 to 20 minutes. Drain and rinse under cold water to cool slightly (the beans should be warm but not hot).
  • Pulse the lima beans, garlic, parsley, lemon zest, lemon juice and 1 1/2 teaspoons salt in a food processor until just combined. With the motor running, pour in the olive oil and process until incorporated but still slightly chunky. Transfer to a bowl and top with the bacon. Serve warm or at room temperature with pita chips and/or vegetable sticks.
  • Buy lima beans frozen: They're bright green and buttery tasting. The olive-colored, mushy lima beans you remember from childhood were probably canned.

WHITE BEAN HUMMUS WITH TAHINI AND CORIANDER



White Bean Hummus With Tahini and Coriander image

Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice. The miso paste is optional, but it gives the mellow white beans a nice savory depth.

Provided by Genevieve Ko

Categories     easy, quick, dips and spreads, side dish

Time 5m

Yield 2 1/4 cups

Number Of Ingredients 8

1 garlic clove
1 (15-ounce) can white cannellini beans, rinsed and drained
1/4 cup tahini
5 tablespoons fresh lemon juice (from 1 large lemon)
2 teaspoons coriander seeds, coarsely ground, or 1 1/2 teaspoons ground coriander
2 teaspoons white miso paste (optional)
Kosher salt
1/4 cup extra-virgin olive oil

Steps:

  • Pulse the garlic in a food processor until minced.
  • Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 20 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 1 gram

WHITE BEAN-TAHINI PUREE WITH TOASTED PITAS



White Bean-Tahini Puree with Toasted Pitas image

Provided by Guy Fieri Bio & Top Recipes

Categories     appetizer

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 17

2 teaspoons ground cumin
2 teaspoons za'atar
1 teaspoon chile powder
1 teaspoon granulated garlic
4 pitas
2 tablespoons extra-virgin olive oil
8 white anchovy fillets, drained
1/4 cup extra-virgin olive oil
2 cloves garlic, minced
One 15-ounce can cannellini beans, drained and rinsed
1/2 cup tahini paste
1/4 cup chicken stock
1 teaspoon kosher salt
1/2 teaspoon red pepper flakes
3 to 4 turns fresh ground black pepper
1 lemon, zested and juiced
1/4 cup minced fresh chives

Steps:

  • Preheat the oven to 400 degrees F.
  • For the toasted pita chips: Combine the cumin, za'atar, chile powder and granulated garlic in a small bowl. Brush the pitas on both sides with the olive oil; cut each pita into 8 triangles. Toss the pita wedges in the spice mixture until fully coated, then spread them out on a baking sheet. Toast in the oven until golden brown and crispy, 14 to 16 minutes. Let cool on a paper-towel-lined plate.
  • For the white bean-tahini puree: Lay the anchovies on a small baking sheet and place in the oven for 6 to 8 minutes.
  • In a large saute pan over medium-high heat, add the olive oil, garlic, cannellini beans and roasted anchovies. Cook, stirring often, for 4 to 6 minutes; transfer to a food processor along with the tahini, chicken stock, salt, red pepper flakes, black pepper and lemon juice and zest. Process until smooth and creamy. Transfer the puree to a bowl and garnish with the chives. Serve immediately with the toasted pita chips.

BEAN TAHINI DIP



Bean Tahini Dip image

Provided by Marian Burros

Categories     side dish

Time 10m

Yield 2 cups

Number Of Ingredients 8

1 large clove garlic
1 small onion, quartered
2 cups cooked beans with 2 cooked carrots (see recipe)
2 tablespoons tahini
3 tablespoons lemon juice
1/8 teaspoon red-pepper flakes
Salt to taste
Toasted pita triangles

Steps:

  • Turn food processor on and put garlic through feed tube; process to mince. Add onion through feed tube and mince.
  • Open processor and add beans with carrots, tahini, lemon juice and red pepper. Process to a paste. Season to taste with salt.
  • Serve with toasted triangles of pita.

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