Lillys Yummy Spinach Omelette Food

BABY SPINACH OMELET

Baby Spinach Omelet image

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Provided by HOLLYJUNE

Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

Ingredients

2 eggs
1 cup torn baby spinach leaves
1 ½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
⅛ teaspoon ground nutmeg
salt and pepper to taste

Steps:

In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g

SPINACH AND CREAM CHEESE OMELET

Spinach and Cream Cheese Omelet image

An omelet is one of the best things you can have early in the morning. There are lots of ways you can change the regular recipe and adapt it according to your mood and taste. This omelet has cream cheese and spinach, is ready in just 10 minutes and will for sure satisfy you in a hungry morning!

Provided by Vlad Popa

Categories Breakfast & brunch, Eggs & cheese, gluten-free, low carb, nut-free, Starters & snacks

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

2 eggs
salt
1 tablespoon vegetable oil
4 ounces of spinach, chopped
1 garlic clove, chopped
1 tablespoon cream cheese

Steps:

Start by cooking the omelet. So, take a large bowl, scramble the eggs and season them with a pinch of salt.
Add vegetable oil in a skillet, add the eggs and cook them until the omelet reaches the right thickness (preferably 1-2 minutes).
Heat another skillet and begin cooking the spinach. Crush garlic to add more taste to it.
Use a knife and spread cream cheese on half of the omelet's surface. Add spinach and close your omelet with the remaining half.

Nutrition Facts : Calories 266 calories, Protein 7 grams, Fat 16 grams, Carbohydrate 21 grams

BRANDI'S YUMMY SPINACH OMELET

Brandi's Yummy Spinach Omelet image

I was experimenting with ingredients I had leftover from making spinach quiche and decided to try making a yummy omelet with some of them. I love pepper so I chose to increase the amount of it in my omelet. I also used frozen spinach. There's no need to thaw it. I used a knife to shave off what I needed. Cheese is optional because this omelet has great flavor without it and is much healthier. If you decide to add cheese I recommend Laughing Cow brand Creamy Swiss.

Provided by Lucidity

Categories Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

2 eggs (equivalent in Eggbeater's)
4 -5 tablespoons finely chopped spinach (fresh or frozen)
1/4-1/2 teaspoon white pepper
1/4-1/2 teaspoon nutmeg
1 pinch salt (optional)
2 tablespoons olive oil (butter or margarine may be substituted)
3 tablespoons cheese (optional)

Steps:

In a blender or by hand, combine eggs, spinach, salt, pepper and nutmeg.
Blend until thoroughly mixed.
In a small frying pan heat olive oil.
When oil is hot pour egg mixture into pan and cook as you would normally cook any omelet.
When eggs are throughly cooked in omelet form, add cheese to half of omelet and fold.
Bon appetit!

Nutrition Facts : Calories 392.3, Fat 37.2, SaturatedFat 7, Cholesterol 423, Sodium 146.6, Carbohydrate 1.7, Fiber 0.4, Sugar 1, Protein 12.9