Like Wasa Crackerslow Carb Food

LIKE WASA CRACKERS(LOW CARB)

Like Wasa Crackers(Low Carb) image

Make and share this Like Wasa Crackers(Low Carb) recipe from Food.com.

Provided by Rachel-Snachel

Categories Breads

Time 2h30m

Yield 1 recipe

Number Of Ingredients 6

Ingredients

1 cup wheat bran
2 tablespoons oat bran
3 tablespoons whey protein, isolate
1 tablespoon sesame seeds
1 teaspoon salt
1 1/2 cups water

Steps:

Preheat oven to 350°F-175°C and spray cookie sheet WELL.
Mix ingredients and pour onto sheet (this is very watery). Try to get the bran mixture distributed evenly.
Bake 10 min, remove sheet from oven, score crackers, and return to oven.
Bake 15 minute more.
Turn oven off and let sheet sit in oven 1 hour.
Remove sheet from oven, and turn oven on to 250°F-120°C.
With spatula, turn crackers over, and return to oven for 10-15 minute.
Turn oven off and let sheet sit in oven 1 hour. (Letting crackers sit in oven while it's off helps them to dry out.).

Nutrition Facts : Calories 205.8, Fat 7.8, SaturatedFat 1.1, Sodium 2335.2, Carbohydrate 47.3, Fiber 27.7, Sugar 0.4, Protein 12.7

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