Lighter Oven Fried Pork Chops Food

OVEN FRIED BREADED PORK CHOPS

Steps:

• Preheat oven to 400°F. Spray a rimmed baking sheet with cooking spray or line with parchment paper; set aside.
• Pat pork chops dry and season liberally with salt on both sides. Sprinkle the cornstarch over the pork chops and pat to coat evenly on both sides.
• In a large, shallow dish, combine breadcrumbs, Corn Flake crumbs, sugar, paprika, onion powder and salt. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated.
• Lightly beat the egg with a fork in another shallow dish.
• Dip the pork into the egg, then press into the breading mixture until evenly coated on both sides. (Discard leftover mixture.)
• Place the pork on the prepared baking sheet. Bake until just barely pink in the center and an instant read thermometer registers 145°F, about 15-20 minutes.

OVEN "FRIED" BREADED PORK CHOPS

Steps:

• Preheat oven to 425°F. Spray a large nonstick baking sheet lightly with oil.
• Season pork chops on both sides with 1/2 tsp kosher salt.
• Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
• Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.
• Place on the prepared baking sheet and repeat with the remaining chops.
• Lightly spray a little more oil on top of the pork and bake in the oven for 20 minutes.

OVEN-FRIED PORK CHOPS

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Pour butter into a 9x13 inch baking pan.
• Stir together egg, milk and pepper. Dip pork chops in egg mixture, coat with stuffing mix and place in pan.
• Bake in preheated oven for 10 minutes. Turn chops and bake for another 10 minutes, or until no pink remains in the meat and juices run clear.

FABULOUS OVEN-FRIED PORK CHOPS

Steps:

• 1. Preheat oven to 400 degrees. Rinse pork chops and shake off excess water. Sprinkle desired seasonings on both sides and dredge in flour.
• 2. Add butter or margarine and vegetable oil to a shallow baking pan. Heat in the oven just until butter is melted. Take care not to overheat.
• 3. Tilt the pan to make sure the liquids cover the entire bottom. Arrange the floured chops in the pan.
• 4. Bake for 20 minutes.
• 5. Remove the pan from the oven. Lightly spray the upper side of the chops with baking spray.
• 6. Turn chops over.
• 7. Continue baking for 20 more minutes until golden brown.

LIGHTER FRIED PORK CHOP

Steps:

• Heat the oil in a medium skillet over medium-high heat. Put the flour in a shallow dish. Season the pork chop with salt and pepper. Dredge in the flour and add to the skillet. Cook until golden, about 5 minutes, then flip and cook to desired doneness, about 3 minutes more. Give the lemon half a good squeeze over the chop.
• Next, add the cannellini beans and spinach to a medium skillet set over medium-high heat. Season with salt and pepper and cook, stirring occasionally, until the beans are warmed through and the spinach is just wilted, 3 to 4 minutes. Give the beans and spinach a good squeeze of the lemon half.
• Serve the beans and spinach alongside the pork chop with the lemon wedges for squeezing over.

OVEN FRIED PORK CHOPS

Steps:

• Trim the fat from the meat.
• Pour butter into a 13x9x2 inch baking pan.
• Combine eggs, milk, and pepper.
• Dip the pork chops into the egg mixture.
• Coat with stuffing mix or bread crumbs.
• Place pork chops in the pan.
• Bake in a 425 degree oven for 10 minutes. Turn chops. Bake about 10 minutes more or till no pink remains and juices run clear.

FRIED PORK CHOP

Steps:

• Heat oil in a large skillet over medium-high heat. Combine flour, seasoning salt, salt and pepper in a paper or plastic bag. Place pork chops into the bag, and shake to coat.
• When the oil is nice and hot, shake off excess flour from pork chops, and fry in the hot oil. Cook on each side for about 4 to 5 minutes, or until golden on the outside, and juices run clear.

CRISPY OVEN-FRIED PORK CHOPS

Steps:

• Preheat oven to 400 degrees F.
• In a shallow dish, whisk together the egg whites & cornstarch until smooth.
• In a shallow dish, whisk together the bread crumbs (panko), pecans, salt, rosemary & sage.
• Dip chops in egg white mixture to coat & then dredge each in the bread crumb mixture, pressing bread crumbs gently to adhere.
• In an oven proof skillet, heat oil over medium heat, then add chops & cook for 3 or 4 minutes per side.
• Place skillet in oven & bake for 10 to 12 minutes or until pork is cooked through.

EASY OVEN-FRIED PORK CHOPS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
• Beat soy sauce, egg, water, garlic powder, and ginger together in a shallow bowl. Spread bread crumbs into a separate shallow bowl. Dip pork chops in the egg mixture, allowing excess to drip back into the bowl. Press pork chops into the bread crumbs until evenly coated on both sides. Place coated pork chops on the prepared baking sheet.
• Bake in the preheated oven until pork is cooked through, 50 to 55 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

WEIGHT WATCHERS OVEN FRIED PORK CHOPS

Steps:

• Preheat oven to 350 degrees.
• Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
• Place chops on a broiler pan coated with cooking spray.
• Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
• Yield 4 servings.
• 5 ww pts per serving.