LIGHTER MEXICAN MEATLOAF
This is a great combination of Mexican flavors with light ingredients. This is a great make-ahead meal. The meatloaf can be assembled the night before and topped with half of the enchilada sauce, then covered and refrigerated overnight. Throw it in the oven the next day for a quick and easy meal.
Provided by JRS_cook
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- In a large bowl, mix together the ground turkey, ground chicken, black beans, corn, green chiles, salsa, taco seasoning, bread crumbs, and egg whites until thoroughly combined.
- Form the mixture into a loaf shape and place into the prepared baking dish.
- Pour half the enchilada sauce over the meatloaf.
- Bake in the preheated oven for 45 minutes.
- Remove from oven and pour the remaining sauce over the loaf. Return to oven and cook until the meatloaf is no longer pink inside and the juices run clear, another 10 to 15 minutes. An instant-read meat thermometer inserted into the center of the meat loaf should read at least 160 degrees F (70 degrees C).
- Slice and serve with pan sauce spooned over the slices.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 37.4 g, Cholesterol 74.7 mg, Fat 8.2 g, Fiber 6.7 g, Protein 33.6 g, SaturatedFat 1.8 g, Sodium 1312.2 mg, Sugar 4.7 g
MEXICAN MEAT LOAF
"I love to experiment with all kinds of recipes," relates Debra Jane Webb of Muskogee, Oklahoma. A dash of chili powder gives her meat loaf fun Mexican flavor that's complemented by zesty picante sauce poured over the top.
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first seven ingredients. Add beef and mix well. Pat into a greased 8x4-in. loaf pan. , Bake, uncovered, at 350° for 1 hour or a thermometer reaches 160°. Top with warm picante sauce.
Nutrition Facts : Calories 280 calories, Fat 12g fat (5g saturated fat), Cholesterol 144mg cholesterol, Sodium 689mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 0 fiber), Protein 26g protein.
MEXICAN MEATLOAF
Provided by Marcela Valladolid
Categories main-dish
Time 1h25m
Yield 6 to 8 servings
Number Of Ingredients 24
Steps:
- Preheat the oven to 375 degrees F.
- In a heavy skillet, add the oil and heat over medium-high heat. Add the onion, carrot, celery, and garlic. Cook, stirring often until vegetables are soft, about 8 minutes. Set aside until cool enough to handle.
- In a large bowl combine the sauteed vegetables, ground beef, chorizo, and diced poblano chile.
- In a medium bowl, combine the salt, pepper, cayenne, cumin, and eggs. Add the ketchup and sour cream. Mix well with a fork and pour it on top of the mixed meats. Sprinkle with bread crumbs and mix thoroughly with clean hands.
- Put the mixture into a 9 by 13-inch loaf-pan. Bake until an instant-read thermometer inserted into the center of the meatloaf registers 160 degrees F, about 40 to 45 minutes. Remove from the oven and carefully pour off any accumulated pan juices.
- Meanwhile, heat a heavy skillet over high heat. Add the whole tomatoes, onion, garlic cloves, and serrano chiles. Cook, turning frequently, until lightly charred on all sides. Peel the garlic cloves. Add all the charred ingredients to a blender. Pulse until chunky, then pour into a small skillet. Stir in the sugar, chipotle chile and mustard. Bring the mixture to a boil over medium heat. Cook until slightly thickened, about 4 to 5 minutes. Season with salt, to taste.
- Slice the meatloaf and arrange on a platter. Spoon the salsa-glaze over the meatloaf and serve.
SICILIAN MEAT ROLL - LIGHT MEATLOAF
This is a lightened version of a meatloaf called a Sicilian Meat Roll. It is topped with cheese instead of sauce, but is very well seasoned. My family loves this version but I misplaced my recipe so we haven't had it for awhile. Thought I better post it on here for safe keeping!
Provided by ColCadsMom
Categories Meat
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the egg substitute, ketchup, Italian seasoning, garlic, seasoned salt, and parsley, mixing well.
- Process bread into crumbs; add to mixture.
- Crumble sirloin over mixture; combine completely.
- On a piece of heavy duty aluminum foil, press meat into a rectangle.
- Evenly place ham over meat to within 1 inch of edge.
- Sprinkle 3/4 cup mozzarella over ham.
- Roll jellyroll style, removing foil as you roll.
- Seal all edges completely.
- Bake, uncovered, seam side down at 350°F for 1 hour.
- Sprinkle with remaining 3/4 cup mozzarella.
- Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 178.5, Fat 11.7, SaturatedFat 4.6, Cholesterol 50.8, Sodium 114.4, Carbohydrate 1.5, Sugar 1.2, Protein 15.8
MEXICAN MEAT LOAVES
Using plenty of tasty taco ingredients, Tena Huckleby makes miniature meat loaves extra special. The Greeneville, Tennessee cook serves them with sour cream and sliced fresh avocado.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well. , Shape into two loaves; place in an 8-in. square baking dish coated with cooking spray. Bake at 350° for 30-40 minutes or until meat is no longer pink and a thermometer reads 160°.
Nutrition Facts :
LIGHTER MEATLOAF
I can't remember where I got this because I just have it saved in my Weight Watchers database now, but I've made it many times including for company and it's always a hit. I love that it mostly uses turkey but is still really moist and doesn't taste "light" at all. My husband loves it too! If you follow Weight Watchers it's 4 points for a serving (1/6 of the recipe). I usually serve it with sweet potatoes or steamed veggies.
Provided by heather.steeves
Categories Meat
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F; spray loaf pan with cooking spray.
- Combine beef, turkey, onion, and oats in a large bowl, set aside.
- Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.
- Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).
Nutrition Facts : Calories 200, Fat 9.1, SaturatedFat 2.9, Cholesterol 69.8, Sodium 509.9, Carbohydrate 8.6, Fiber 1.3, Sugar 2.4, Protein 20.4
SAVORY MEATLOAF (LIGHTER RECIPE)
Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 350°F.
- Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
- Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
- Let stand 5 minutes; remove from pan.
Nutrition Facts : Calories 270, Carbohydrate 15 g, Cholesterol 75 mg, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 630 mg
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