Lighter Fish Finger Sarnies Food

GARLIC-LIME MARINATED FRIED RED SNAPPER FINGERS

Garlic-Lime Marinated Fried Red Snapper Fingers image

A nice twist to ordinary fried fish fingers -- the garlic/lime marinade gives the fish a delicious flavor. Great for a light lunch. Serve with your favorite tartar sauce. *Cook time does not include marinating the fish fingers.

Provided by Daily Inspiration S

Categories Fish

Time 35m

Number Of Ingredients 10

Ingredients

1 lb red snapper filets
2 clove garlic, minced
juice of 1/2 lime
1/4 c olive oil
1 egg
2 Tbsp water
1/2 c cracker meal
1/2 c flour
dash nutmeg (optional)
salt and pepper, if desired

Steps:

1. Cut fish filets into thing strips. Mix together the garlic, lime juice, nutmeg and 1/2 tsp. of olive oil. Allow fish to marinate for at least 2 hours.
2. Beat the egg and water in a shallow bowl. Dip the filets in the beaten egg mixture and then coat with the flour. Did fish in the egg mixture again and coat with the cracker crumbs - make sure they are covered well.
3. Heat the oil in a saute pan and saute the fish quickly. Don't over-crowd the pan and turn down the heat if oil gets too hot - being careful not to burn the fish as the fish strips will cook very quickly.
4. Garnish the fish fingers with parsley and serve with lime slices and if preferred, tartar sauce.

HOMEMADE FISH FINGER SARNIE

Homemade fish finger sarnie image

Fish fingers are not just a childhood freezer favourite - make yours with homemade chips for a nostalgic and superhealthy supper

Provided by Good Food team

Categories Dinner, Main course

Time 45m

Number Of Ingredients 11

Ingredients

300g skinless white fish fillet
1 large egg , beaten
50g cornflakes , blitzed or bashed into crumbs
3 sweet potatoes , cut into chunky chips
1 tbsp olive oil
4 small wholemeal buns
small handful mixed salad leaves
1 lemon , cut into wedges
2 tbsp light mayonnaise
1 tbsp gherkins
1 tsp capers , rinsed and chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Cut the fish into 4 equal-sized portions. Dip in beaten egg, coat in cornflakes, then chill for 10 mins. Toss sweet potatoes in oil and seasoning, then cook for 20 mins on a baking tray. Meanwhile, make the tartare sauce. Mix all the ingredients with some seasoning, then set aside.
Remove the sweet potato chips, turn them over, add the fish to the tray and cook everything for 15 mins more, turning the fish halfway through. When cooked, add a few salad leaves to each bun, top with a fish finger and a dollop of tartare and serve with the chips and lemon wedges for squeezing over.

Nutrition Facts : Calories 410 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 1.47 milligram of sodium

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