Lighter Fish Finger Sarnies Food

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GARLIC-LIME MARINATED FRIED RED SNAPPER FINGERS



Garlic-Lime Marinated Fried Red Snapper Fingers image

A nice twist to ordinary fried fish fingers -- the garlic/lime marinade gives the fish a delicious flavor. Great for a light lunch. Serve with your favorite tartar sauce. *Cook time does not include marinating the fish fingers.

Provided by Daily Inspiration S

Categories     Fish

Time 35m

Number Of Ingredients 10

1 lb red snapper filets
2 clove garlic, minced
juice of 1/2 lime
1/4 c olive oil
1 egg
2 Tbsp water
1/2 c cracker meal
1/2 c flour
dash nutmeg (optional)
salt and pepper, if desired

Steps:

  • 1. Cut fish filets into thing strips. Mix together the garlic, lime juice, nutmeg and 1/2 tsp. of olive oil. Allow fish to marinate for at least 2 hours.
  • 2. Beat the egg and water in a shallow bowl. Dip the filets in the beaten egg mixture and then coat with the flour. Did fish in the egg mixture again and coat with the cracker crumbs - make sure they are covered well.
  • 3. Heat the oil in a saute pan and saute the fish quickly. Don't over-crowd the pan and turn down the heat if oil gets too hot - being careful not to burn the fish as the fish strips will cook very quickly.
  • 4. Garnish the fish fingers with parsley and serve with lime slices and if preferred, tartar sauce.

HOMEMADE FISH FINGER SARNIE



Homemade fish finger sarnie image

Fish fingers are not just a childhood freezer favourite - make yours with homemade chips for a nostalgic and superhealthy supper

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 11

300g skinless white fish fillet
1 large egg , beaten
50g cornflakes , blitzed or bashed into crumbs
3 sweet potatoes , cut into chunky chips
1 tbsp olive oil
4 small wholemeal buns
small handful mixed salad leaves
1 lemon , cut into wedges
2 tbsp light mayonnaise
1 tbsp gherkins
1 tsp capers , rinsed and chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut the fish into 4 equal-sized portions. Dip in beaten egg, coat in cornflakes, then chill for 10 mins. Toss sweet potatoes in oil and seasoning, then cook for 20 mins on a baking tray. Meanwhile, make the tartare sauce. Mix all the ingredients with some seasoning, then set aside.
  • Remove the sweet potato chips, turn them over, add the fish to the tray and cook everything for 15 mins more, turning the fish halfway through. When cooked, add a few salad leaves to each bun, top with a fish finger and a dollop of tartare and serve with the chips and lemon wedges for squeezing over.

Nutrition Facts : Calories 410 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 1.47 milligram of sodium

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