Lightened Up Turkey Paprikash Food

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LIGHTENED UP TURKEY PAPRIKASH



Lightened Up Turkey Paprikash image

NOTE: Paprika is perishable! It should have a shelf life of about18 months if stored in a cool dark place. You can use sour cream and butter in this recipe instead of evoo and nonfat Greek yogurt, but honestly, you won't even miss them!

Provided by Amy H.

Categories     Turkey

Time 1h5m

Number Of Ingredients 9

1 - 2 lb turkey breast tenderloin
5 tsp paprika, separated
dash(es) salt & pepper
2 Tbsp extra virgin olive oil
1 small onion, finely chopped
2 Tbsp all purpose flour
1 c plain nonfat greek yogurt
2 c chicken or turkey stock (not broth)
hot, cooked spaetzle

Steps:

  • 1. Combine 1 tsp. paprika, salt and pepper in a cup. Sprinkle on top of turkey. Roast Turkey for 30 minutes. Tent with foil and continue to bake 15 more minutes.
  • 2. Heat olive oil in medium sauce pan over medium heat. Add onion and remaining 4 tsp. paprika. Stir in flour. Add chicken broth. Reduce heat to low. Simmer and stir 3 minutes.
  • 3. Blend a small amount of hot mixture into yogurt, then add to sauce. Heat gently over low heat until serving temperature. (Do Not Boil.)
  • 4. Slice turkey and serve over spaetzle with sauce.

CHICKEN PAPRIKASH



Chicken Paprikash image

Provided by Molly Yeh

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 13

4 tablespoons unsalted butter
2 large onions, thinly sliced
Kosher salt and freshly ground black pepper
4 cloves garlic, minced
2 tablespoons Hungarian sweet paprika
1/4 teaspoon cayenne
2 tablespoons all-purpose flour
1 1/2 cups low-sodium chicken broth
Pinch of sugar
1 pound skinless, boneless chicken thighs, trimmed and cut into 3/4-inch pieces
1/4 cup heavy cream
1 tablespoon white wine vinegar
Crusty bread, for serving, optional

Steps:

  • Melt 3 tablespoons of the butter in a large saucepan. Add the onions, season with salt and pepper and cook over moderate heat, stirring occasionally, until golden and tender, about 10 minutes. Add the garlic, paprika and cayenne and cook, stirring, until dark red in color, 2 minutes. Add the flour and the remaining 1 tablespoon butter and cook, stirring, for 2 minutes. Stir in the broth and sugar and cook until the sauce is thickened, about 2 minutes. Add the chicken to the sauce and bring to a simmer. Cook over medium-low heat until the chicken is tender, about 15 minutes. Stir in the heavy cream and vinegar. Taste and season with salt and pepper. Serve with crusty bread if desired!

CHICKEN PAPRIKASH



Chicken Paprikash image

My grandmother made this hearty chicken dish whenever we visited her. It was the only thing I'd eat until I was ready to bust! It's wonderful.

Provided by ErinWebster

Categories     Meat and Poultry Recipes     Chicken

Time 1h

Yield 4

Number Of Ingredients 13

3 eggs, beaten
½ cup water
2 ½ cups all-purpose flour
2 teaspoons salt
¼ cup butter
1 ½ pounds bone-in chicken pieces, with skin
1 medium onion, chopped
1 ½ cups water
1 tablespoon paprika
½ teaspoon salt
1 teaspoon ground black pepper
2 tablespoons all-purpose flour
1 cup sour cream

Steps:

  • Fill a large pot with water and bring to a boil over high heat. In a large bowl, mix together the eggs, 2 teaspoons of salt, and 1/2 cup of water. Gradually stir in 2 1/2 cups of flour to make a stiff batter. Using two spoons, scoop out some batter with one spoon and use the second to scrap off the spoonful of batter into the boiling water. Repeat until several dumplings are cooking. Cook dumplings for 10 minutes or until they float to the top; then lift from the water and drain in a colander or sieve. Rinse with warm water.
  • In a large skillet over medium-high heat, melt butter and add chicken; cook until lightly browned, turning once. Add onion to skillet and cook 5 to 8 minutes more. Pour in 1 1/2 cups of water, and season with paprika, salt, and pepper; cook 10 minutes more, or until chicken is cooked through and juices run clear. Remove chicken from skillet and keep warm.
  • Stir 2 tablespoons of flour into sour cream; then slowly stir into the onion mixture remaining in the skillet. Bring the mixture to a boil, stirring constantly, and cook until thickened.
  • To serve, add dumplings to the sour cream/onion mixture, then spoon onto dinner plates adding a piece of chicken.

Nutrition Facts : Calories 960.6 calories, Carbohydrate 69.2 g, Cholesterol 323.1 mg, Fat 54 g, Fiber 3.5 g, Protein 47.4 g, SaturatedFat 23.5 g, Sodium 1744.5 mg, Sugar 2 g

TURKEY-AND-ONION PAPRIKASH



Turkey-and-Onion Paprikash image

Paprikash, a Hungarian dish that gets its bold color and flavor from paprika, is usually made with chicken or turkey legs. Cutlets are quick-cooking and lower in fat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes

Time 25m

Number Of Ingredients 10

1 pound turkey cutlets, halved horizontally
Salt and pepper
3 tablespoons unsalted butter, divided
1 medium yellow onion, thinly sliced
4 plum tomatoes, diced small
2 tablespoons sweet or smoked paprika
3/4 cup chicken broth
1/3 cup sour cream
Cooked egg noodles, for serving
1/4 cup fresh dill, chopped

Steps:

  • Pat turkey dry with paper towels and season with salt and pepper.
  • In a large skillet, heat 1 tablespoon butter over medium-high. In batches, cook turkey until cooked through, about 2 minutes per side. Transfer to a plate and tent loosely with foil.
  • Reduce heat to medium, then add onion, tomatoes, and remaining 2 tablespoons butter; cook until onion has softened and tomatoes have broken down, 6 minutes. Add paprika and cook 1 minute.
  • Add broth and cook, stirring, until slightly thickened, 2 minutes. Remove from heat and stir in sour cream. Return turkey to pan along with any accumulated juices. Sprinkle with dill and serve over noodles.

Nutrition Facts : Calories 295 g, Fat 13 g, Fiber 4 g, Protein 31 g, SaturatedFat 8 g

TURKEY PAPRIKASH



Turkey Paprikash image

This lighter version of a traditional Hungarian stew includes lean turkey breast, reduced-fat sour cream, and whole-wheat noodles. It's the perfect 30-minute meal to serve to your family.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes

Time 30m

Number Of Ingredients 8

Coarse salt and ground pepper
8 ounces whole-wheat egg noodles
1 small boneless, skinless turkey breast half (about 2 pounds), cut into 1 1/2-inch pieces
2 tablespoons sweet paprika
1 tablespoon olive oil
1 medium onion, chopped
1 can (14.5 ounces) whole peeled tomatoes in juice
1/2 cup reduced-fat sour cream

Steps:

  • In a large pot of boiling salted water, cook noodles until al dente; drain. In a bowl, toss turkey with 1 tablespoon paprika; season with salt and pepper. In a large nonstick skillet, heat oil over medium. Working in batches, brown turkey, 3 to 5 minutes; transfer to a plate. Add onion to skillet; cook, stirring, until tender, 4 to 6 minutes.
  • Return turkey to skillet (along with any juices); add tomatoes (with juice), 1 tablespoon paprika, and 1/2 cup water. Bring to a boil; reduce to a simmer. Cook, breaking up tomatoes with a wooden spoon, until turkey is opaque throughout, 2 to 4 minutes.
  • Remove from heat, and stir in sour cream; season with salt and pepper. Serve paprikash over noodles.

Nutrition Facts : Calories 590 g, Fat 12 g, Fiber 7 g, Protein 69 g

TURKEY PAPRIKASH



Turkey Paprikash image

Make and share this Turkey Paprikash recipe from Food.com.

Provided by dicentra

Categories     Turkey Breasts

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 1/2 cups uncooked medium egg noodles (about 8 ounces)
2 teaspoons vegetable oil
1 cup reduced-fat sour cream
2 tablespoons paprika, divided
1/2 teaspoon salt, divided
1/4 teaspoon black pepper
1 cup vertically sliced onion
1 lb turkey breast cutlets, cut into 1/4-inch-wide strips
1/2 cup reduced-sodium fat-free chicken broth

Steps:

  • Cook noodles according to package directions, omitting salt and fat.
  • While noodles cook, heat oil in a large nonstick skillet over medium-high heat.
  • Combine sour cream, 1 tablespoon paprika, 1/4 teaspoon salt, and pepper in a bowl; set aside.
  • Combine 1 tablespoon paprika, 1/4 teaspoon salt, onion, and turkey, tossing to coat.
  • Add turkey mixture to pan; sauté 4 minutes or until turkey is done. Add broth; cook 2 minutes or until liquid almost evaporates. Reduce heat to medium-low.
  • Add sour cream mixture; cook 1 minute or until thoroughly heated, stirring constantly (do not boil). Serve over noodles.

GROUND TURKEY PAPRIKASH AND MACARONI



Ground Turkey Paprikash and Macaroni image

Make and share this Ground Turkey Paprikash and Macaroni recipe from Food.com.

Provided by Charlotte J

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 lb elbow macaroni
salt
1 tablespoon extra virgin olive oil
1 tablespoon butter
1 1/3 lbs ground lean white turkey meat
2 -3 garlic cloves, chopped
1 medium onion, chopped
1 red bell pepper, seeded and chopped
2 tablespoons sweet paprika
1 teaspoon ground cumin
1 teaspoon dried marjoram
black pepper
1 cup chicken stock
1 cup sour cream
2 tablespoons flat leaf parsley, chopped
2 tablespoons dill, chopped

Steps:

  • Bring a pot of water to boil add pasta and salt.
  • Cook pasta 6 minutes to al dente.
  • Heat a deep skillet over medium high heat.
  • Add extra-virgin olive oil then butter then ground meat and brown.
  • Add garlic, onions, red bell peppers and seasonings to the turkey.
  • Cook 5 or 6 minutes then add chicken stock and sour cream to the pan.
  • Bring to a boil and reduce heat to low.
  • Add cooked pasta and stir.
  • Let pasta absorb some sauce, a minute or so.
  • Adjust seasonings and serve.
  • Garnish the prepared dish with chopped parsley.

CHEF JOHN'S CHICKEN PAPRIKASH



Chef John's Chicken Paprikash image

After many, many requests, I'm excited to be sharing what is my second favorite Hungarian dish of all time. I really love making anything Hungarian, since the recipes tend to be simple and easy to make, as well as comforting and delicious, and the names are never not fun to say. Top with extra sour cream and freshly sliced chives on top.

Provided by Chef John

Time 1h35m

Yield 8

Number Of Ingredients 15

8 (5 ounce) bone-in, skin-on chicken thighs
salt to taste
2 tablespoons olive oil
2 medium yellow onions, diced
3 cloves garlic, minced
2 tablespoons tomato paste
4 teaspoons all-purpose flour
1 teaspoon kosher salt, or to taste
½ teaspoon freshly ground black pepper
1 teaspoon smoked paprika
¼ cup sweet Hungarian paprika
1 pinch cayenne pepper
2 cups chicken broth
⅔ cup sour cream, room temperature
¼ cup heavy whipping cream

Steps:

  • Season chicken generously on both sides with salt. Heat olive oil in a heavy, deep-sided pan (that comes with a lid) over high heat and brown the chicken well, skin-side down, about 5 minutes; flip and continue to sear until other side is browned, 3 to 4 minutes more. Turn off heat. Transfer the browned chicken to a plate and reserve until needed; spoon out excess chicken fat if desired.
  • Add onions and a pinch of salt to the same pan and saute over medium until golden, about 5 minutes. Add garlic, tomato paste, and flour and cook, stirring, another 3 to 4 minutes to form a tomato roux. Stir in 1 teaspoon kosher salt, freshly ground black pepper, smoked paprika, and sweet paprika and cook for 1 minute. Add chicken broth and bring to a simmer over high heat.
  • Reduce heat to medium-low and transfer chicken and accumulated juices back into the pan. Baste the tops with the sauce, cover the pan with the lid, and simmer, basting occasionally with the sauce, until the chicken is no longer pink in the centers and is fork-tender, 45 to 60 minutes. Remove the chicken and transfer to a plate.
  • Skim some fat off the top of the sauce if desired. Whisk heavy cream and sour cream into the sauce and bring to a simmer, stirring occasionally. Transfer the chicken and any juices back into the sauce. Simmer, uncovered, basting often, until chicken is heated through and very tender, about 10 minutes. Taste and adjust seasoning if needed.

Nutrition Facts : Calories 353 calories, Carbohydrate 8.2 g, Cholesterol 99.8 mg, Fat 24.8 g, Fiber 2.1 g, Protein 24.4 g, SaturatedFat 8.7 g, Sodium 406 mg, Sugar 2.4 g

GREAT GOULASH: GROUND TURKEY PAPRIKASH AND MACARONI



Great Goulash: Ground Turkey Paprikash and Macaroni image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 16

1/2 pound elbow macaroni
Salt
1 tablespoon extra-virgin olive oil, 1 turn of the pan
1 tablespoon butter
1 package, 1 1/3 pounds average weight, ground lean white turkey
2 to 3 cloves garlic, chopped
1 medium onion, chopped
1 red bell pepper, seeded and chopped
2 tablespoons sweet paprika
1 teaspoon ground cumin
1 teaspoon dried marjoram
Black pepper
1 cup chicken stock, available in small 8 ounce paper containers on soup aisle of market
1 cup sour cream
2 tablespoons chopped flat-leaf parsley
2 tablespoons chopped dill

Steps:

  • Bring a pot of water to boil for pasta. When it comes to a boil, add pasta and salt to season the cooking water. Cook pasta 6 minutes to al dente.
  • While water comes to a boil and pasta cooks, heat a deep skillet over medium high heat. Add extra-virgin olive oil then butter then ground meat. Break up meat and crumble, 2 to 3 minutes. Add garlic, onions, red bell peppers and seasonings to the turkey. Cook 5 or 6 minutes then add chicken stock and sour cream to the pan. Bring to a bubble and reduce heat to low. Add cooked pasta and stir. Let pasta absorb some sauce, a minute or so. Adjust seasonings and serve. Garnish the prepared dish with chopped parsley and dill.

THE BEST CHICKEN PAPRIKASH RECIPE



The Best Chicken Paprikash Recipe image

This version of chicken paprikash takes a few extra steps to ensure the best possible flavor. Searing the chicken produces a more complex sauce while adding gelatin to chicken broth gives it a richer mouthfeel. The recipe is a little more complicated than your average chicken paprikash, but the results are well worth the effort.

Provided by J. Kenji López-Alt

Categories     Entree     Dinner     Mains     Soups and Stews

Time 1h10m

Yield 4

Number Of Ingredients 14

1 cup homemade or store-bought low-sodium chicken stock
1 (.25 ounce) packet powdered gelatin (about 2 1/2 teaspoons)
4 whole chicken legs, split into thighs and drumsticks (about 2 pounds)
Kosher salt and freshly ground black pepper
1 tablespoon vegetable oil
1 large yellow onion, thinly sliced (about 1 1/2 cups)
1 red bell pepper, thinly sliced (optional, see note)
1/4 cup (1 ounce) high quality Hungarian sweet paprika (see note)
1 bay leaf
1/2 cup sour cream, plus more for garnish
1/2 teaspoon Asian fish sauce
1 teaspoon juice from 1 lemon
Minced fresh parsley leaves or dill (optional)
Egg noodles, boiled potatoes, or spaetzle for serving

Steps:

  • Pour chicken stock into a 1-cup liquid measuring cup and sprinkle gelatin over the top. Set aside.
  • Season chicken pieces generously on all sides with salt and pepper. Heat vegetable oil in a large straight-sided sauté pan or a Dutch oven over medium-high heat until lightly smoking. Add chicken pieces skin-side-down in a single layer and cook without moving until deep golden brown, about 8 minutes. As the chicken pieces finish browning, flip them over and cook until the second side is light golden brown, about 2 minutes longer. Transfer chicken to a large plate and set aside. Pour off all but 1 tablespoon of fat from pan.
  • Add onions and bell peppers (if using) to the pan and cook, stirring and scraping up any browned bits from the bottom, until the onions are tender and just starting to brown, about 5 minutes. Add paprika and cook, stirring, until fragrant and nutty, about 1 minute.
  • Add stock/gelatin mixture and scrape up anything stuck to the bottom of the pan, stirring constantly. Add bay leaf. Nestle seared chicken pieces back into the sauce, leaving them skin-side up. Reduce heat to lowest setting, cover pan, and cook until chicken is completely tender, about 30 minutes.
  • Remove chicken pieces and set aside on a large plate. Whisk sour cream, fish sauce, lemon juice, and half of minced parsley or dill into sauce. Season to taste with salt and more paprika if desired. Return chicken to pan and turn to coat in sauce.
  • Serve immediately over noodles, boiled potatoes, or spaetzle , tossing the noodles or potatoes with the sauce and placing the chicken on top. Garnish with more sour cream, paprika, and minced fresh parsley or dill (if using)

Nutrition Facts : Calories 418 kcal, Carbohydrate 19 g, Cholesterol 219 mg, Fiber 3 g, Protein 44 g, SaturatedFat 7 g, Sodium 965 mg, Sugar 4 g, Fat 20 g, ServingSize Serves 4, UnsaturatedFat 0 g

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From pinterest.com


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Easy Smokey Chicken Paprikash is a healthy, one skillet version of traditional chicken paprikash. Serve over egg noodles for a fast, family dinner! Happy . Skillet Thai Chicken and Sweet Potato Curry. Skillet Thai Chicken and Sweet Potato Curry is a healthy, warming, comfort food meal that can be on the table in 30 minutes. Savory, sweet and a little bit . Ground …
From reciperunner.com


POUND DROPPER - WW RECIPES-TURNING EVERYDAY MEALS INTO ...
Lightened Up One Pot Pad Thai. This Lightened Up One Pot Pad Thai is an easy recipe that will satisfy your take-out cravings! This Pad Thai recipe can be made with chicken, shrimp, beef, pork, or tofu! Hi, I’m Linds. I love creating healthy WW recipes. I have a passion in turning everyday meals into healthy alternatives.
From thepounddropper.com


ARROZ CON POLLO, LIGHTENED UP (LATIN CHICKEN AND RICE)
Arroz con pollo, or chicken and rice is the ultimate one dish meal for my family. So many people ask me about my favorite dishes I make at home for my family, well this is certainly one of them! We like to serve this with hot sauce or Colombian aji picante and a simple green salad on the side.
From skinnytaste.com


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