Lightened Up Reuben Calzone Food

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REUBEN CALZONES



Reuben Calzones image

I love a Reuben sandwich, so I tried the fillings in a pizza pocket instead of on rye bread. This hand-held dinner is a big winner at our house. -Nickie Frye, Evansville, Indiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1 tube (13.8 ounces) refrigerated pizza crust
4 slices Swiss cheese
1 cup sauerkraut, rinsed and well drained
1/2 pound sliced cooked corned beef
Thousand Island salad dressing

Steps:

  • Preheat oven to 400°. On a lightly floured surface, unroll pizza crust dough and pat into a 12-in. square. Cut into four squares. Layer a fourth of the cheese, sauerkraut and corned beef diagonally over half of each square to within 1/2 in. of edges. Fold one corner over filling to the opposite corner, forming a triangle; press edges with a fork to seal. Place on greased baking sheets., Bake 15-18 minutes or until golden brown. Serve with salad dressing.

Nutrition Facts : Calories 430 calories, Fat 17g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 1607mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 2g fiber), Protein 21g protein.

LIGHTENED UP REUBEN CALZONE



Lightened up Reuben Calzone image

I saw this recipe in one of Rachel Ray's magazines but since I am really trying to eat healthier these days, I lightened it up. It turned out pretty good.

Provided by Melanie B.

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

16 ounces store bought pizza dough, preferably whole wheat
2 cups pastrami, sliced into strips (I like the store bought light versions)
1 1/2 cups sauerkraut, store bought
1/2 cup thousand island dressing, a store bought light version
1/2 cup bread and butter pickles, sliced thinly (I like the zesty flavored ones)
8 ounces lowfat swiss cheese (4 slices)
flour

Steps:

  • Separate pizza dough into four sections. Roll out each one into a 12 inch circle. Use flour to keep from sticking.
  • Spread 1/4th of the thousand island dressing on each dough circle.
  • Add 1/4th of the pastrami, sour kraut, and pickles to the center of each circle. Place 1 slice of cheese on top of each serving.
  • Fold each circle in half (into a semi-circle) and seal edges with a fork and a bit of water. Slice two holes in the top of each calzone.
  • Bake at 350 degrees for about 15-20 minutes until golden brown.

Nutrition Facts : Calories 242, Fat 14, SaturatedFat 3.5, Cholesterol 28, Sodium 860.5, Carbohydrate 13, Fiber 2, Sugar 10.1, Protein 17.1

LIGHTEN-UP REUBEN WRAP



Lighten-Up Reuben Wrap image

Make and share this Lighten-Up Reuben Wrap recipe from Food.com.

Provided by SuperSpike

Categories     Lunch/Snacks

Time 10m

Yield 2 wraps

Number Of Ingredients 12

1/4 cup pickle, finely chopped
1 tablespoon onion, minced
3 tablespoons low-fat mayonnaise, Best Foods Reduced Fat is best
1 tablespoon ketchup
1 drop hot sauce
garlic salt
pepper
2 low-fat flour tortillas, use La Tortilla Factory Muligrain Soft Wraps
6 ounces turkey pastrami
3/4 cup sauerkraut
2 slices fat free cheese, torn in half
cooking spray

Steps:

  • Combine all ingredients for the dressing and set aside.
  • Warm the wraps in the microwave for about 10 seconds so they don't tear when making the wraps.
  • Spread half of the dressing on each wrap- don't spread the dressing all the way to the edge. Lay down 2 half pieces of the cheese on top of the dressing, then split the saurkraut between the wraps, and finally split the turkey pastrami between the wraps. Fold one side over, then fold the bottom up, then roll the wrap as tightly as you can without tearing it.
  • Lay the wraps seam side down in the microwave and heat for 30-60 seconds on high until warmed through.
  • Preheat a nonstick pan over medium heat. Spray with cooking spray and lay the wraps in seam side down. Let them toast in the pan for about a minute on each side.
  • Enjoy!

Nutrition Facts : Calories 128.2, Fat 3.9, SaturatedFat 1.1, Cholesterol 58.3, Sodium 1510.9, Carbohydrate 8.6, Fiber 1.7, Sugar 6.4, Protein 14.7

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