Lightened Up Guacamole Food
LIGHTENED-UP SUPER NACHOS
Provided by Katie Lee Biegel
Categories appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 400 degrees F.
- Arrange the tortilla chips on a rimmed baking sheet. Top with the black beans, tomato and scallions. Bake until warmed through, 10 minutes.
- Meanwhile, make the cheese sauce and prepare the jackfruit.
- For the low-fat cheese sauce: Combine the flour, salt, onion powder and pepper in a medium saucepan over medium heat and cook, stirring constantly, until the flour toasts, about 2 minutes. Slowly whisk in the milk. Add the cream cheese and whisk vigorously until the mixture is smooth and even. Bring the mixture to a low boil, then reduce the heat to low and simmer, stirring constantly, until it is thick enough to coat the back of a spoon, about 4 minutes. Remove the saucepan from the heat and stir in the cheese until it melts.
- For the jackfruit: Put the olive oil and jackfruit in a medium skillet over medium heat. Stir in the chili powder and garlic salt and cook for 2 minutes. Stir in the salsa and cook until warmed through, 2 to 3 minutes.
- To serve: Stir the salsa into the cheese sauce. Top the nachos with the jackfruit. Pour the salsa-and-cheese-sauce mixture over the nachos. Top the nachos with the lettuce and guacamole. Dollop on the sour cream or put it in a squeeze bottle and squeeze it in a zig-zag pattern all over the nachos.
More about "lightened up guacamole food"
LIGHTER GUACAMOLE RECIPE | THE IN FINE BALANCE FOOD BLOG
From infinebalance.com
5/5 (1)合計時間 15 分カテゴリ Appetizerカロリー 154 (1 人分)
HEARTY CHICKEN AND DUMPLINGS LIGHTENED-UP - FOOD NETWORK
From foodnetwork.com
著者 Food Network Kitchenステップ数 3難易度 Easy
LIGHTENED-UP GUACAMOLE | PUNCHFORK
From punchfork.com
4.5/5 (52)合計時間 10 分カテゴリ Appetizerカロリー 140 (1 人分)
LIGHTENED-UP GUACAMOLE BY OHMYVEGGIES.COM
From ohmyveggies.com
5/5 (1)合計時間 15 分カテゴリ Appetizer, Side Dishカロリー 264 (1 人分)
THE ULTIMATE SKINNY GUACAMOLE - BROMA BAKERY
From bromabakery.com
LIGHTENED-UP GUACAMOLE | FIBER D'LISH
From nugofiber.com
LIGHTENED UP GUACAMOLE!
From goldilocksfit.com
LIGHTENED UP GUACAMOLE — KATIE LEE BIEGEL
From katieleebiegel.com
27 GUACAMOLE RECIPES | GUACAMOLE IDEAS FOR EVERY ...
From foodnetwork.cel30.sni.foodnetwork.com
LIGHTENED UP GUACAMOLE - PB + P DESIGN
From peanutbutterandpeppers.com
LIGHTENED-UP GUACAMOLE RECIPE | FOOD NETWORK KITCHEN ...
From foodnetwork.cel02.sni.foodnetwork.com
LIGHTENED-UP GUACAMOLE AND CHIPS
From cookspiration.com
SNEAKY LIGHTENED UP GUACAMOLE - HUNGRY HOBBY
From hungryhobby.net
LIGHTENED-UP GUACAMOLE BY KATIE LEE BIEGEL | RECIPES ...
From weightwatchers.com
LIGHTENED UP 7 LAYER DIP WITH WHIPPED GUACAMOLE
From sugarfreemom.com
LIGHTENED-UP GUACAMOLE - RECIPESNOW!
From recipesnow.com
LIGHTENED-UP GUACAMOLE AND CHIPS
From cookspiration.com
KATIE LEE'S LIGHTENED-UP GUACAMOLE - YOUTUBE
LIGHTENED UP GUACAMOLE - YOUTUBE
From youtube.com
LIGHTENED-UP GUACAMOLE WITH A SECRET INGREDIENT - FACEBOOK
From facebook.com
GORDO’S, GUILDFORD: ‘IT’S A FOOD ADVENTURE PLAYGROUND ...
From theguardian.com
KATIE LEE'S LIGHTENED-UP GUACAMOLE | RECIPE - RACHAEL …
From rachaelrayshow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
