Light Whole Wheat Pasta Dough With Italian Seasonings Food

WHOLE-WHEAT LINGUINE WITH GREEN BEANS, RICOTTA, AND LEMON

Steps:

• Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta reserving 1 cup of the cooking water. Transfer the hot pasta to a large bowl and add the ricotta cheese. Toss to combine.
• Meanwhile, in a large, heavy skillet, warm the olive oil over medium-high heat. Add the green beans, garlic, salt, and pepper and saute for 4 minutes. Add 1 cup of the pasta cooking liquid and continue cooking until tender, about 4 more minutes. Add the pasta with ricotta to the pan with the green beans and toss to combine. Add the tomatoes and gently toss. Transfer to a serving plate and top with lemon zest. Serve.

LIGHT WHOLE WHEAT PASTA DOUGH WITH ITALIAN SEASONINGS

Steps:

• In a large bowl, mix together the flours, salt, and italian seasoning.
• Make a well.
• Whisk eggs, water, and olive oil together and pour into well. Mix untl a ball is formed.
• Turn out pasta dough onto a floured surface and knead for 1 to 2 minutes.
• Wrap in wax paper and let sit for 20 to 30 minutes.
• Cut into 6 seperate pieces and roll out to desired thickness or use a manual pasta machine.
• Cook in boiling salted water for 6 minutes.

BAKED WHOLE WHEAT PASTA WITH SPINACH AND MOZZARELLA

Steps:

• Almonds -- In a medium dry saute pan on medium high heat, add the almonds and cook a couple of minutes until they get golden brown. Keep an eye of them, they do not take long.
• Fresh Bread Crumbs -- If you are using dry bread crumbs, skip this step.
• Chop up the bread fairly fine. Then in that same saute pan you used to toast your almonds in, bring to medium high heat and add 1 teaspoon of the olive oil. Toss in the bread crumbs, seasoning and toast until golden brown. They only take 1-2 minutes and stir often.
• Pasta -- Cook the pasta according to package direction in salted boiling water. Drain well, return to the pot and toss with the olive oil and set to the side off the heat. As the pasta cooks, saute your vegetables.
• Vegetables -- Once again, use that same saute pan and add 1 tablespoon of the olive oil and heat to medium medium/high heat. Add the garlic, onion and little salt and pepper and saute 2-3 minutes, then toss in the spinach and saute just a few seconds until the spinach is slightly wilted. Don't cook more than just a few seconds. Remove from the heat and stir in 1/2 of the lemon zest and 1 cup of the almonds. Add to the pasta along with the chicken broth. Check for seasoning, salt and pepper. Personally, I like to add some extra pepper.
• Bake -- In a 13x9 or similar size baking dish, sprayed with Pam or any non-stick spray, add the remaining lemon zest. Then add 1/2 of the pasta, 1/2 the cheese; then the rest of the pasta, and the rest of the cheese. Sprinkle with the almonds, and then top with the bread crumbs and cover with foil and bake in a 375 degree oven for about 20 minutes. Remove the foil and bake another 10 minutes until the bread crumbs get golden brown.
• Serve -- ENJOY! I like to keep it a bit healthy and serve with a bowl of tomato soup and a baguette with melted cheese.

LIGHT WHOLE WHEAT PASTA WITH CREAMY WHITE CHEESE SAUCE

Steps:

• Boil water then add noddles in, cooking until desired softness.
• In the meantime, pour all the sauce ingredients into a sauce pan, heating at medium heat.
• Mix until all ingredients are incorporated before allowing to simmer and thicken, stirring often until at desired thickness and cheese is melted and incorporated. Add more milk to simmer if you wish a thinner sauce. Add more cheese to taste if you prefer.
• Drain pasta and pour sauce over pasta. Enjoy!

BASIC WHOLE WHEAT PASTA DOUGH

Steps:

• Put it into a mixer with bread hooks or a food processor, and knead until really smooth.
• I suppose you could also do this by hand, but I haven't tried it!
• We've also substituted 1/4 of the flour with kamut, buckwheat etc. to add extra flavor, and the recipe suggested that chopped spinach, herbs, or tomato paste could be added.
• From [email protected] (astels).
• Posted to MM-Recipes Digest V4 #169 by Nancy Miller on Jul 1, 1997.