Light Wheat Bread Food

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LIGHT WHEAT BREAD



Light Wheat Bread image

I bake twice a week because my family loves it. But I wanted a simple, foolproof recipe. After experimenting with several, I came up with this light-colored wheat bread, and my husband and children always want more. -Holly Shirk, Grantville, Pennsylvania

Provided by Taste of Home

Time 50m

Yield 2 loaves (12 slices each).

Number Of Ingredients 7

4 to 5 cups all-purpose flour
1/2 cup whole wheat flour
1 tablespoon sugar
1-1/2 teaspoons salt
2 packages (1/4 ounce each) active dry yeast
1-3/4 cups water
1 tablespoon butter

Steps:

  • In a large bowl, combine 2-1/2 cups all-purpose flour, whole wheat flour, sugar, salt and yeast. In a saucepan, heat water and butter to 120°-130°. Add to the dry ingredients; beat until smooth. Stir in enough remaining all-purpose flour to form a stiff dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 20 minutes., Divide dough in half; shape into loaves. Place in two greased 8x4-in. loaf pans. Cover and refrigerate for up to 12 hours. , Remove from the refrigerator; let stand in a warm place for 30 minutes. , Bake at 400° for 30-35 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts : Calories 92 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 152mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

LIGHT WHEAT BREAD (BREAD MACHINE)



Light Wheat Bread (Bread Machine) image

Make and share this Light Wheat Bread (Bread Machine) recipe from Food.com.

Provided by papergoddess

Categories     Yeast Breads

Time 3h5m

Yield 1 loaf

Number Of Ingredients 8

10 ounces warm water
1 1/2 tablespoons butter
2 cups white bread machine flour
1 cup whole wheat bread machine flour
1 teaspoon salt
2 tablespoons non-fat powdered milk
2 tablespoons sugar
1 1/2-2 teaspoons fleischmann bread machine yeast

Steps:

  • Place ingredients in the order given in bread machine bucket.
  • Process on basic/white cycle, medium color crust setting.
  • I use warm (tepid) water and the rapid (3 hr) setting.
  • You can use 1 1/2 teaspoons yeast, but I've found that 2 teaspoons produces a fluffier loaf.

WHOLE WHEAT BREAD - HOW TO MAKE WITH TANGZHONG METHOD



Whole wheat bread - How to make with tangzhong method image

The biggest challenge of making whole wheat bread is to get the soft, and fluffy texture with good volume.I want to share with you how do we make our whole wheat loaf in our cafe, by using the TangZhong method similar to the Japanese milk buns.This method may not be the textbook way, but I hope you will find it interesting! Best of all, it works very well.

Provided by KP Kwan

Categories     Recipes

Time 3h35m

Number Of Ingredients 9

25g high gluten flour
125ml water
250ml water
350g high gluten flour
160g whole wheat flour
5g salt
30g brown sugar
30g butter
8g active dry yeast

Steps:

  • Measure the white flour in a small pot.
  • Add cold water and place over low heat and heat it until the starch turns semi-translucent and thicken.
  • Remove from heat. Let it cools before adding to the dough.
  • Scale the water and the flour required into the mixing bowl.
  • Mix gently to autolyze at room temperature for two hours. (Note: I found using only water and flour to autolyze yields a better result, so this step is different from what is shown in the video which aI made earlier.)
  • After two hours, combine the water/flour with tangzhong, sugar, salt, and yeast, and butter.
  • Use the food processor to blend it for one minute.
  • Let it ferment at room temperature until it doubles its size.
  • Divide the dough to the desired amount for each loaf. Rest for fifteen minutes.
  • Roll out the dough and then shape it into loaves or buns.
  • Let it rise at room temperature until it doubles its size.
  • Brush the loaf with egg wash or water before baking.
  • Bake the bread at 175°C/350°F.for thirty-five minutes or until the top turns golden brown.

Nutrition Facts : Calories 1132 calories, Carbohydrate 217 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 16 grams fat, Fiber 15 grams fiber, Protein 32 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 2 loaves, Sodium 2053 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

LIGHT WHEAT BEER BREAD



Light Wheat Beer Bread image

Easy beer bread is reduced fat and sugar and adds whole wheat flour. Using a light beer reduces the calorie count even more! Tastes so good, you would never know its light!

Provided by Brooke the Cook in

Categories     Quick Breads

Time 1h5m

Yield 1 loaf, 6-8 serving(s)

Number Of Ingredients 8

1 cup whole wheat flour
2 cups bread flour (or all purpose flour)
3 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons sugar
2 tablespoons Splenda sugar substitute
12 ounces beer
3 tablespoons butter, melted

Steps:

  • Preheat oven to 375.
  • Mix dry ingredients and beer.
  • Pour into a greased loaf pan.
  • Pour melted butter over mixture.
  • Bake 1 hour, remove from pan and cool at least 15 minutes before slicing.

Nutrition Facts : Calories 317.6, Fat 6.7, SaturatedFat 3.8, Cholesterol 15.3, Sodium 429.7, Carbohydrate 54.1, Fiber 3.3, Sugar 5.3, Protein 7.3

AWESOME LIGHT WHEAT BREAD



Awesome Light Wheat Bread image

This is a great light wheat bread that rises high and is a good sandwich bread. I adapted "Country White Bread or Dinner Rolls (Bread Machine)" Recipe # 71373 by DDW . Instructions are for use with a Cuisinart Food Processor. I also changed the ingredients just a bit. The original recipe was by DDW, and it was GREAT, so I have to give credit where it is due.

Provided by RecipeJunkieGina

Categories     Yeast Breads

Time 2h30m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 10

1/3 cup warm water
2/3 cup cold water
1 large egg, beaten
4 1/2 teaspoons vegetable oil
2 cups bread flour
1 1/4 cups whole wheat flour
2 tablespoons sugar
1 1/2 teaspoons salt
2 1/2 teaspoons active dry yeast
1 tablespoon vegetable oil

Steps:

  • Add yeast and sugar to 1/3 cup warm water. Set aside and allow to proof for 5-10 minutes.
  • Place bread flour, whole wheat flour, salt and 4 1/2 teaspoons of oil in food processor. Process for approximately 10 seconds to combine.
  • Add the egg and the 2/3 cup cold water to the yeast mixture and mix well.
  • With the processor running, add the yeast mixture through the feed tube in a slow steady stream as fast as the flour will absorb it.
  • When the liquid is absorbed and mixture has formed a ball of dough that has cleaned the sides of the work bowl, process for 45-60 seconds longer to knead.
  • Place the 1 tablespoon of vegetable oil in a large bowl. Using your fingers/hands, coat the sides of the bowl. Rub your hands with the oil to make handling the dough easier.
  • Remove the dough from the workbowl and place in oiled bowl. Flip dough over so it is oiled on all sides. Lay plastic wrap on top of dough to keep it from drying while rising (you should have enough oil on the top of your dough so the plastic won't cling to it).
  • Place dough in a warm, draft free area and allow to rise until double in bulk. I warm my oven slightly (2 minutes) and allow the dough to rise there. It is quicker. The dough has risen enough when you poke it with your finger and the indentation stays.
  • Once dough has risen, remove it from the bowl and punch it down. Reshape it to fit in a greased bread pan. Re-place plastic wrap (being sure you put the oiled side down) and allow to rise a second time, once again until doubled.
  • Preheat oven to 375`. Bake for 20-30 minutes or until your loaf is brown on top and sounds hollow when you tap it.

WHOLE WHEAT BREAD



Whole Wheat Bread image

Provided by Food Network

Time 1h16m

Yield 1 loaf (10 slices)

Number Of Ingredients 7

1¼ cups (300 ml) warm water
1 package active dry yeast
1 tablespoon honey (optional)
1¾ cups (350 g) whole kernel wheat or 2½ cups (300 g) whole wheat flour
1 teaspoon salt (optional)
1 tablespoon light olive or grapeseed oil (optional)
1 teaspoon lemon juice (optional)

Steps:

  • 1. Combine yeast, honey, and 1¼ cups (300 ml) warm water and set aside to proof, about 5 minutes.
  • 2. When starting with whole kernel wheat: Place wheat, and if desired, salt into the Vitamix Dry Grains Container and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Grind wheat for 1 minute. (Do not over process) Stop the machine and allow the flour to cool for a few minutes.
  • 3. When starting with whole wheat flour: Place flour and, if desired, salt into the Vitamix Dry Grains or Standard Container and secure lid.
  • 4. Select Variable 1.
  • 5. Turn machine on and slowly increase speed to Variable 6. Blend until a hole forms in the center of the mixture, about 5 seconds. Turn machine off and remove the lid.
  • 6. Pour oil, lemon juice, and yeast mixture into the hole in the flour. Secure the lid.
  • 7. To mix the dough, turn the machine on High for 1 second. Stop the machine. Remove lid.
  • 8. While the dough rests, lightly coat a loaf pan with vegetable cooking spray or shortening.
  • 9. To knead dough, two steps are required: Step 1: Use a nylon spatula to scrape the sides of the container. Pull the dough away from the container sides and into the center of the mixture. Step 2: With the switch on High, quickly turn the machine on and off five times.
  • 10. Repeat the above two-step process five times, or until the dough binds together in a soft elastic mixture.
  • 11. To remove the dough from the container, turn the machine on and off five times (to lift the dough up and away from the blades). Invert the container over the prepared pan and let the dough fall into the pan. Use a wet nylon spatula to remove any remaining dough.
  • 12. Use a wet (or oiled) nylon spatula to shape the loaf. Allow the dough to rise until the top of it reaches the top of the pan, about 15 to 20 minutes.
  • 13. Bake at 350°F for 35 minutes. Makes one loaf.

LIGHT WHOLE WHEAT BREAD (BREAD MACHINE)



Light Whole Wheat Bread (Bread Machine) image

This bread recipe was in a booklet I got with my bread machine (made by Salton). The booklet is called "Healthy Bread Recipes." I modified the original recipe to produce this bread. It's very tasty! This is for a 2 pound loaf of bread.

Provided by aceofkittens

Categories     Breads

Time 3h40m

Yield 1 loaf, 18-20 serving(s)

Number Of Ingredients 9

1 3/4 cups warm water
1 tablespoon canola oil
3 tablespoons grade b maple syrup
1/2 teaspoon salt
2 1/4 cups whole wheat flour
1 1/4 cups all-purpose flour
1/3 cup rolled oats
1/3 cup gluten
2 teaspoons active dry yeast

Steps:

  • Combine ingredients in the breadmaker using the order required by the particular breadmaker.
  • Use "Whole Wheat" setting.

Nutrition Facts : Calories 105.1, Fat 1.3, SaturatedFat 0.1, Sodium 66.6, Carbohydrate 20.9, Fiber 2.3, Sugar 2.1, Protein 3.4

LIGHT WHEAT BREAD (BREAD MACHINE)



Light Wheat Bread (Bread Machine) image

This bread was tested in Taste of Home's test kitchen so you know it's good! It has a slightly sweet taste. It is not a dense bread but very light and moist. I added 1 tsp. of vital gluten and cut the yeast down to 2 tsps. It's a high riser! I also did this on my dough cycle and then baked it in my regular oven. I found that I had to add a little more flour as it started mixing.

Provided by Crazycook in PA

Categories     Yeast Breads

Time 4h5m

Yield 1 loaf

Number Of Ingredients 9

1/2 cup warm milk
1/2 cup warm water
1 egg
3 tablespoons honey
2 tablespoons unsalted butter, softened
1 1/2 teaspoons salt
2 cups bread flour
1 cup whole wheat flour
2 1/4 teaspoons active dry yeast

Steps:

  • In a bread machine, place all ingredients in order as suggested by manufacturer. Select bread setting. Choose crust colar and loaf size, if available. Bake according to bread machine directions.

Nutrition Facts : Calories 1890.1, Fat 37.6, SaturatedFat 19.7, Cholesterol 289.6, Sodium 3641.5, Carbohydrate 339.3, Fiber 23.4, Sugar 53.3, Protein 56.4

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