Light Turkey Schnitzel Food

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TURKEY SCHNITZEL



Turkey Schnitzel image

Cut the turkey breast (skin-off) into ½ inch thick slices. You can cut them across the short end of the breast or the long end. Pound the turkey cutlets or

Provided by Chef Laura Frankel

Categories     Lunch, Main, Dinner

Yield 4 Servings

Number Of Ingredients 10

1 2-pound turkey breast or 4 turkey cutlets
2 eggs, lightly beaten
½ cup flour
1 cup panko style bread crumbs
3 tablespoon chopped flat leaf parsley
1 tablespoon chopped fresh thyme
3-4 fresh sage leaves, chopped
Zest of 1 orange
Olive oil
Salt and pepper

Steps:

  • Cut the turkey breast (skin-off) into ½ inch thick slices. You can cut them across the short end of the breast or the long end. Pound the turkey cutlets or pieces, between 2 sheets of plastic, as thinly as possible. (Very cathartic before a family gathering!) Place the eggs in a shallow pan Place the flour in a separate shallow pan Place the remaining ingredients in a separate shallow pan combined. Place a medium sauté pan coated with olive oil over medium high heat. Season the turkey pieces with salt and pepper, Place a piece of turkey in the flour. Coat the turkey with egg thoroughly. Place the turkey in the egg. Finally place the turkey in the seasoned bread crumbs. Place the breaded turkey in the heated pan and cook until the breads crumbs are browned. Turn and brown on the other side. Transfer the browned turkey to a parchment lined baking dish. Continue with the remaining pieces. This step can be done one day ahead of serving. You can store the browned turkey in the refrigerator over night. Before serving, place the turkey in a preheated oven at 350 and roast the turkey until it is cooked through (about 12 minutes).

Nutrition Facts :

EASY TURKEY SCHNITZEL



Easy Turkey Schnitzel image

Our family lived in Europe for 11 years and this was by far our two sons' all-time favorite recipe. Typically in Germany and Austria, schnitzel is served with french fries and lemon wedges for squeezing onto the breaded cutlets. In Europe I used veal, but now that we are back home, I find that turkey slices are a fine substitute. -Sue Jurack, Mequon, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup 2% milk
1/2 cup all-purpose flour
2 eggs, lightly beaten
3/4 cup seasoned bread crumbs
1 pound turkey slices (1/4 inch thick)
2 tablespoons butter
2 tablespoons canola oil

Steps:

  • Place the milk, flour, eggs and bread crumbs in 4 separate shallow bowls. Dip turkey slices into milk, then coat with flour. Dip into eggs and coat with bread crumbs. Place on waxed paper; let stand for 5-10 minutes., In a large skillet, brown turkey over medium-high heat in butter and oil for 2 minutes on each side or until juices run clear.

Nutrition Facts : Calories 424 calories, Fat 18g fat (5g saturated fat), Cholesterol 194mg cholesterol, Sodium 475mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein.

TURKEY SCHNITZEL



Turkey Schnitzel image

Provided by Food Network Kitchen

Categories     dessert

Time 30m

Yield 2 main course servings

Number Of Ingredients 12

8 slices white bread, crusts removed
1/4 cup grated Parmesan
1 tablespoon chopped fresh thyme
1 teaspoon finely grated lemon zest
2 large eggs, beaten
2 tablespoons whole milk
Freshly ground black pepper
Flour for dredging
Two 2 1/2-ounce turkey cutlets (scaloppini)
Kosher salt
1/4 cup unsalted butter, divided
2 lemon wedges

Steps:

  • In a food processor, pulse the bread into crumbs. Add the Parmesan, thyme, and lemon zest. Transfer the flavored breadcrumbs to a shallow bowl or lipped plate. In a medium bowl, whisk together the eggs and milk and season with pepper. Place the flour in a shallow bowl or dish. Season 1 scaloppini with salt and pepper. Dredge the scaloppini in the flour and shake off any excess, then dip it in the egg mixture; finally coat the meat evenly with the breadcrumbs. Set on a plate or piece or waxed paper. Repeat with the other scaloppini. Heat 2 tablespoons butter in a medium non-stick skillet over medium-high heat. While the butter is still foaming add the breaded scaloppini and cook, swirling the skillet in a tight circle (which keeps the scaloppini moving around the skillet), until golden brown and cooked through, about 1-1/2 minutes for the first side. Turn the meat and cook for 1 minute on the second side. Transfer to a plate and cover very loosely with foil while you cook the other scaloppini. Serve with the lemon wedges.
  • Copyright 2001 Television Food Network, G.P. All rights reserved.

TURKEY SCHNITZEL WITH ROCKET & POMEGRANATE SALAD



Turkey schnitzel with rocket & pomegranate salad image

Using lean turkey and fragrant almonds in the crust makes this great-tasting, speedy schnitzel an easy midweek meal for one that's a little bit more virtuous

Provided by Chelsie Collins

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 11

1 egg , lightly beaten
1 tbsp plain flour
2 tbsp breadcrumbs
2 tbsp flaked almonds , finely chopped
1 turkey escalope (about 70-80g)
1 tbsp olive oil
1 tbsp olive oil
50g rocket
15g parmesan shavings
1 tbsp pomegranate seeds
1-2 tbsp balsamic vinegar

Steps:

  • Put the egg in a bowl and the flour on a plate with a little seasoning. Mix the breadcrumbs and almonds on another plate. Coat the escalope in the flour, tapping off any excess, then dip in the egg, then roll in the breadcrumb mix, making sure it's completely coated.
  • Heat the oil in a frying pan over a medium-high heat and lay the escalope in the pan. Cook for 1-2 mins, then turn and cook for a further 1-2 mins until the coating is golden and the turkey is cooked.
  • Serve on a bed of rocket, with the parmesan and pomegranate seeds scattered on top. Drizzle over the balsamic vinegar before serving.

Nutrition Facts : Calories 714 calories, Fat 38 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 46 grams protein, Sodium 0.9 milligram of sodium

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