Wahoo Fish Baked Food

WAHOO FISH BAKED RECIPE

Steps:

• 1. Preheat oven to 350 degrees 2. Dry fish with papertowels 3. Slice fish into filets by butter slicing 4. Sprinkle with fish seasoning and rub in 5. Place mayonnaise on fish ad thoroughly coat on both sides of filet 6. Place in baking (9x9) baking dish 7. zest orange over the top of filets 8. sprinkle with fine break crumbs (I use Panko) 9. sprinkle parmesan (or romano) cheese over filets 10. Cover dish with foil and place in 350 degree oven for 15 minutes 11. Remove foil and broil for 5 minutes or until breadcrumbs are brown.

GRILLED WAHOO WITH TOMATO SAUCE

Steps:

• Heat the grill to high. Brush both sides of the fillets with canola oil and season with salt and pepper, to taste. Grill until slightly charred and almost cooked through, about 3 to 4 minutes per side, (it will continue cooking in the sauce).
• While the fish is grilling, heat the olive oil in a large saute pan over medium heat. Add the garlic, anchovies and tomatoes and cook until slightly soft, about 4 minutes. Add the capers, olives, lemon juice, oregano and parsley and cook for 30 seconds. Transfer the fish to the sauce and let cook for 1 minute. Transfer to a serving platter and serve.

WAHOO FISH

Steps:

• Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
• rinse and pat dry your wahoo and put in the marinade.
• cover marinading fish and put in the fridge for 30 minutes.
• heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
• put the fish in the pan, add salt and pepper to fish steaks.
• flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.