Light Spinach Salad Dressing Food
SUPER SIMPLE SPINACH SALAD
A simple but divine spinach salad with homemade balsamic vinaigrette!
Provided by Kathryn
Categories Salads
Time 5m
Number Of Ingredients 5
Steps:
- Put your spinach into a big bowl. If you're using any add-ins, go ahead and add them now. (See notes for ideas.)
- Mix all of the dressing ingredients together in a small jar or container with a tight-fitting lid. Shake them up until it's well mixed.
- Pour the dressing over the spinach right before you're ready to serve.
- Enjoy!
Nutrition Facts : Calories 103 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 213 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
SPINACH SALAD DRESSING
Steps:
- Combine dressing ingredients in a small jar with a lid. Shake well to combine and refrigerate at least 1 hour.
- Toss dressing with spinach just before serving.
- Add remaining ingredients on top of salad. Serve immediately.
Nutrition Facts : Calories 290 kcal, Carbohydrate 5 g, Protein 8 g, Fat 27 g, SaturatedFat 15 g, Cholesterol 87 mg, Sodium 385 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SPINACH SALAD WITH GARLIC DRESSING
Steps:
- In a medium skillet, cook the bacon over medium-high heat until just crisp. Drain on paper towels and crumble when cool enough to handle. Set aside.
- In a small bowl, whisk together the oil, vinegar, salt, pepper and garlic.
- Wash the spinach leaves very well and spin dry. Tear the leaves into small pieces and place in a medium salad bowl. Add the mushrooms and bacon, and toss to combine. Pour 2/3 cup of the dressing over the salad (reserve the rest for another use) and toss again. Serve immediately.
MAKEOVER SPINACH SALAD DRESSING
This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates.-Cindy Harnish, Wexford, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1-1/3 cups.
Number Of Ingredients 10
Steps:
- Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator.
Nutrition Facts : Calories 56 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
LIGHT CREAMY POPPY SEED DRESSING
An oil free light dressing that goes well with spinach, orange, and red onion salad. From The Diabetes Choice Cookbook for Canadians.
Provided by LUv 2 BaKE
Categories Salad Dressings
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together until combined.
- Refrigerate until use.
- Makes 3/4 cup.
Nutrition Facts : Calories 27.9, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.7, Sodium 6.2, Carbohydrate 5.5, Fiber 0.2, Sugar 4.5, Protein 0.6
SPINACH SALAD WITH PEAR DRESSING
This is a dinner party salad that is light, delicious and different. People are usually totally surprised to discover that the dressing is made mostly of pears. The herbs add a lot to the recipe, but be careful not to be too heavy handed with them, or they will overpower the other ingredients.
Provided by Geema
Categories Pears
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Place spinach or lettuce greens in a large salad bowl, or on individual plates.
- Distribute the apples, celery and scallions over the lettuce.
- Place the remaining ingredients, except the handful of cashews for garnish, in a blender or food processor.
- Pulse until smooth.
- Drizzle the dressing over the salad and sprinkle with extra cashews.
Nutrition Facts : Calories 276.4, Fat 23.7, SaturatedFat 2.4, Sodium 78.2, Carbohydrate 16.7, Fiber 3.1, Sugar 8.9, Protein 2.4
SPINACH SALAD DRESSING
My ex-wife developed this recipe about 30 years ago, but it has been modified many times over the years due to changing tastes and the availability of ingredients. Decrease olive oil by half, and increase spices and hot sauce to make a great marinade for grilling meat and veggies. Prep time does not include time for designing and building your salad... just for making the dressing.
Provided by Toby Jermain
Categories Salad Dressings
Time 10m
Yield 1 cup, 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a jar, except olive oil, and shake thoroughly to mix.
- Allow to set at room temperature for 30 minutes, shaking occasionally, add olive oil, shake again, and refrigerate until needed, but at least 1 hour.
- Shake and toss with spinach salad (spinach, hard-boiled egg, sliced fresh mushrooms, real crisp bacon bits, croutons, etc.) or other greens.
- Note: Use the Sriracha hot sauce if you can find it.
- It adds a lot of flavor, not just heat!
Nutrition Facts : Calories 530.6, Fat 54.3, SaturatedFat 7.5, Sodium 1167, Carbohydrate 10.6, Fiber 0.8, Sugar 7.9, Protein 0.7
SPINACH SALAD DRESSING
This light vinaigrette is great on any salad but shines its best on a bed of young spinach leaves, red onion, freshly fried bacon, crumbled boiled egg, and grated Monterrey Jack cheese.
Provided by Texas Barby
Categories Salad Dressings
Time 5m
Yield 12 ounces, 6 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together first six ingredients.
- Whisk in the oil until dressing is well blended and emulsified.
- Of the seasonings, I only measure the onion powder. Otherwise, I season to taste. Store in tightly covered jar. Shake well before serving.
SPINACH SALAD DRESSING
Make and share this Spinach Salad Dressing recipe from Food.com.
Provided by Smoky Okie
Categories Salad Dressings
Time 10m
Yield 1 1/2 cups, 10 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients but vinegar in blender and blend until smooth. Ad vinegar and blend again.
- Serve over spinach salad.
Nutrition Facts : Calories 193.5, Fat 21.6, SaturatedFat 3, Sodium 117.2, Carbohydrate 0.2, Sugar 0.1
SPINACH SALAD WITH JAPANESE GINGER DRESSING
Inspired by the spunky ginger dressing served on iceberg lettuce at Japanese steakhouses across the U.S., this full-flavored salad was created with far fewer calories and less fat. Add shrimp for lunch or a light supper. From Eating Well magazine, October 2008
Provided by kitty.rock
Categories Salad Dressings
Time 20m
Yield 4 1 1/2 cup serving, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine onion, oil, vinegar, ginger, ketchup, soy sauce, garlic, salt and pepper in a blender.
- Process until combined.
- Toss spinach, carrot and bell pepper with the dressing in a large bowl until evenly coated.
- Serve.
- NOTE: You can cover and refrigerate the dressing (Step 1) for up to 5 days.
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