Light Spinach Frittata With Tomato Salsa Food

LIGHT SPINACH FRITTATA WITH SALSA

Steps:

• Preheat oven to 350 degrees F.
• Heat oil in a 10" nonstick skillet over med heat.
• Add onion and garlic and cook until tender, about 3 minutes.
• Stir in spinach.
• Reduce heat to low.
• Beat eggs and milk until frothy, and pour egg mixture over spinach in skillet.
• Cook for 5-7 minutes, till egg mixture is cooked on bottom and eggs on top are almost set.
• Sprinkle with cheese.
• Bake in oven till eggs are set and cheese has melted, 5-10 minutes.
• Serve with salsa of your choice.

SALSA AND SPINACH FRITTATA

Steps:

• Strain salsa through a fine-mesh sieve; discard liquid. Melt butter in an 8-inch cast-iron skillet over high. Add strained salsa and spinach; cook until spinach is wilted, 2 minutes. Add eggs seasoned with salt. Cook, stirring, until almost set, 2 minutes. Bake at 350 degrees until set, about 12 minutes.

LIGHT SPINACH FRITTATA WITH TOMATO SALSA

Steps:

• To make the frittata: Preheat the oven to 350 degrees F. Heat the oil in a 10-inch nonstick skillet over medium heat. Add the onion and garlic and cook, stirring, for 3 minutes or until tender. Stir in the spinach. Reduce the heat to low. In a large bowl, beat the eggs and egg whites with the milk until light yellow and frothy. Pour the egg mixture over the spinach in the skillet. Cook for 5 to 7 minutes, until the egg mixture is cooked on the bottom and almost set on top. Sprinkle with the cheese. Bake in the oven until the eggs are set and the cheese has melted, 5 to 10 minutes.
• To make the salsa: In a large bowl, stir together the tomatoes, scallions, garlic, cilantro, limejuice, salt, and pepper. Serve fresh, at room temperature, over the frittata.

LIGHT SPINACH FRITTATA WITH TOMATO SALSA

Steps:

• To make the frittata: Preheat the oven to 350 degrees F. Heat the oil in a 10-inch nonstick skillet over medium heat. Add the onion and garlic and cook, stirring, for 3 minutes or until tender. Stir in the spinach. Reduce the heat to low. In a large bowl, beat the eggs and egg whites with the milk until light yellow and frothy. Pour the egg mixture over the spinach in the skillet. Cook for 5 to 7 minutes, until the egg mixture is cooked on the bottom and almost set on top. Sprinkle with the cheese. Bake in the oven until the eggs are set and the cheese has melted, 5 to 10 minutes.
• To make the salsa: In a large bowl, stir together the tomatoes, scallions, garlic, cilantro, limejuice, salt, and pepper. Serve fresh, at room temperature, over the frittata.

FRITTATA WITH CHERRY TOMATOES AND BABY SPINACH

Steps:

• Preheat the over to 200C/gas 6.
• Whisk the eggs with 2 tablespoons of water.
• Heat the oil with 1 tablespoon of water.
• Add the tomatoes and spinach and cook until the spinach begins to wilt.
• Sprinkle the herbs.
• Pour in the eggs and transfer to the preheated over.
• Bake for 10-12 minutes until well- risen and golden brown.
• Slice in wedges and serve with a side salad.