Light Scrambled Egg Muffins Food

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SCRAMBLED EGG MUFFINS



Scrambled Egg Muffins image

After enjoying scrambled egg muffins at a local restaurant, I came up with this version that my husband likes even better. They're pretty, hearty and fun to serve, too. -Cathy Larkins, Marshfield, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 1 dozen.

Number Of Ingredients 8

1/2 pound bulk pork sausage
12 large eggs
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink; drain., In a large bowl, beat eggs. Add onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese., Spoon by 1/3 cupfuls into greased muffin cups. Bake until a knife inserted in the center comes out clean, 20-25 minutes.Freeze option: Cool baked egg muffins. Cover and place on waxed paper-lined baking sheets and freeze until firm. Transfer to freezer container; return to freezer. To use, place in greased muffin pan, cover loosely with foil and reheat in a preheated 350° oven until heated through. Or, microwave each muffin on high 30-60 seconds or until heated through.

Nutrition Facts : Calories 133 calories, Fat 10g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 268mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 9g protein.

SCRAMBLED EGG MUFFINS



Scrambled Egg Muffins image

I got this recipe from a magazine. It's very easy to make and is great for any meal. Kids love them.

Provided by Nicole Brummett

Categories     Breakfast

Time 50m

Yield 1 dozen, 12 serving(s)

Number Of Ingredients 8

1/2 lb pork sausage
12 eggs
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/2 cup shredded sharp cheddar cheese

Steps:

  • Brown sausage; drain well.
  • Preheat oven to 350°.
  • In a bowl, beat eggs, then add onion, green peppers, salt, pepper and garlic powder.
  • Stir in sausage and cheese.
  • Spoon 1/3 cupfuls into greased muffin cups.
  • Bake at 350° for 20-25 minutes or until a knife inserted comes out clean.

LIGHTENED SCRAMBLED EGG MUFFINS



Lightened Scrambled Egg Muffins image

This is a trimmed version of Recipe #12975. It tastes as good as the original IF you're used to EggBeaters.

Provided by Annacia

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 lb low fat turkey sausage
1 1/2 cups egg substitute (Egg Beaters, Southwestern flavor)
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/4 cup shredded sharp cheddar cheese

Steps:

  • Preheat oven to 350°F.
  • Brown sausage; drain well.
  • In a bowl mix EggBeaters with onion, green peppers, salt, pepper and garlic powder.
  • Stir in sausage and cheese.
  • Spoon 1/3 cupfuls into greased muffin cups.
  • Bake at 350°F for 20-25 minutes or until a knife inserted comes out clean.

Nutrition Facts : Calories 95.9, Fat 5, SaturatedFat 1.7, Cholesterol 34.8, Sodium 365.6, Carbohydrate 2.5, Fiber 0.2, Sugar 1.7, Protein 10.2

SCRAMBLED EGG MUFFINS



Scrambled Egg Muffins image

These scrambled egg muffins with plenty of sausage and Cheddar cheese make a filling and fun treat at your next brunch. They're pretty, hearty, and fun to serve.

Provided by aveal

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 30m

Yield 12

Number Of Ingredients 8

½ pound bulk pork sausage
12 eggs
½ cup chopped onion
½ cup chopped green bell pepper, or to taste
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups, or line with paper muffin liners.
  • Heat a large skillet over medium-high heat and stir in sausage; cook and stir until sausage is crumbly, evenly browned, and no longer pink, 10 to 15 minutes; drain.
  • Beat eggs in a large bowl. Stir in onion, green pepper, salt, pepper, and garlic powder. Mix in sausage and Cheddar cheese. Spoon by 1/3 cupfuls into muffin cups.
  • Bake in preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 1.6 g, Cholesterol 201.7 mg, Fat 10.6 g, Fiber 0.2 g, Protein 10.2 g, SaturatedFat 4 g, Sodium 364.8 mg, Sugar 0.9 g

SCRAMBLED EGG MUFFINS



Scrambled Egg Muffins image

Fill muffin tins with eggs, turkey bacon, and other savory ingredients to make Jessica Seinfeld's charming "muffins," from her cookbook, "Double Delicious!"Also try:Bird's Nest Pasta

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 7

Nonstick cooking spray
4 slices nitrate-free turkey bacon
3 large egg whites
1 large egg
1/2 cup chopped, low-sodium chickpeas, rinsed and drained
1/4 cup nonfat (skim) milk
4 teaspoons grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees. Spray a baking sheet with nonstick cooking spray; place bacon on prepared baking sheet and transfer to oven. Bake until crisp, 10 to 15 minutes.
  • Meanwhile, in a small bowl, whisk together egg whites, egg, chickpeas, and milk. Coat 4 cups in a 6-cup standard muffin tin with nonstick cooking spray. Divide egg mixture evenly among prepared cups. Remove bacon from oven and cut with kitchen shears or thinly slice into 1/2-inch pieces. Sprinkle bacon over eggs and top each with 1 teaspoon Parmesan.
  • Transfer to oven and bake until eggs puff and are cooked through, 12 to 15 minutes. Remove egg muffins from muffin pan and let cool slightly before serving.

ENGLISH MUFFIN WITH SCRAMBLED EGG AND HAM



English Muffin With Scrambled Egg and Ham image

Scrambled egg on toast is a real english breakfast/snack thing, and this is just a variation on that. I like anything on english muffins! They're my comfort food. I like to have this when my husband's not home for dinner and I don't feel like doing 'real' cooking.

Provided by Ppaperdoll

Categories     Lunch/Snacks

Time 8m

Yield 2 muffin toasts, 1-2 serving(s)

Number Of Ingredients 7

1 English muffin, split
2 eggs
1 tablespoon milk
1 tablespoon butter
1 tablespoon mayonnaise
2 slices wafer thin ham
1 teaspoon chives or 1 teaspoon spring onion, chopped

Steps:

  • Toast muffin halves lightly. In small pan, scramble eggs with milk and butter. Stir in mayonnaise.
  • Spoon egg mixture onto muffin halves. Top with ham and grill/broil 2-3 minutes. Garnish with chives or onion.

Nutrition Facts : Calories 556, Fat 36.6, SaturatedFat 14.9, Cholesterol 488.9, Sodium 1099, Carbohydrate 31, Fiber 2, Sugar 3.8, Protein 25.3

YUMMY LIGHT SCRAMBLED EGGS



Yummy Light Scrambled Eggs image

Make and share this Yummy Light Scrambled Eggs recipe from Food.com.

Provided by Nye McClelland

Categories     Breakfast

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 6

8 eggs
2 tablespoons plain yogurt
1/2 dill weed (fresh or dried)
salt and pepper
1/2 teaspoon olive oil
1/2 teaspoon butter

Steps:

  • Put all ingredients into a large mixing bowl and whip well.
  • Heat frying pan with 1/2 tsp olive oil and 1/2 tsp butter (add the olive oil so that the butter doesn't burn).
  • Add the eggs to the frying pan on a medium to high heat and slowly scrap the bottom of the pan.
  • Cook until the eggs are light in colour and serve with hot sauce or ketchup.

SCRAMBLED EGG MUFFINS WITH BACON AND SWISS CHEESE



Scrambled Egg Muffins With Bacon and Swiss Cheese image

Make and share this Scrambled Egg Muffins With Bacon and Swiss Cheese recipe from Food.com.

Provided by Heather N.

Categories     Breakfast

Time 30m

Yield 6 Egg Muffins, 6 serving(s)

Number Of Ingredients 6

8 large eggs
3 Laughing Cow light swiss cheese, wedges
6 teaspoons hormel reduced fat bacon bits
4 ounces canned mushrooms
1/4 cup water
salt and pepper

Steps:

  • Preheat oven to 350.
  • Grease 6 tin muffin tin.
  • Whisk 8 large eggs in bowl with water.
  • Add Salt and Pepper to taste.
  • Pour in equal amounts into muffin tins.
  • Bake 15 minutes.
  • Remove from oven.
  • Crumble 1/2 of a wedge of Laughing Cow LIGHT Swiss cheese on each muffin, sprinkle tops with bacon bits.
  • Return to oven for an additional 10 minutes, or until egg mixture is finished.
  • To reheat place in microwave on a microwave safe plate for 45 seconds.
  • Enjoy!

Nutrition Facts : Calories 111, Fat 7.2, SaturatedFat 2.3, Cholesterol 249.9, Sodium 211.2, Carbohydrate 1.4, Fiber 0.5, Sugar 0.2, Protein 9.8

SCRAMBLED EGG MUFFIN



Scrambled egg muffin image

Healthy scrambled eggs don't have to be bland, try this simple vegetarian recipe - ideal for Boxing Day

Provided by Good Food team

Categories     Breakfast, Brunch, Main course

Time 10m

Number Of Ingredients 4

2 eggs
few sundried tomatoes
fresh basil , torn
English muffins

Steps:

  • Scramble eggs without butter or cream, stir in chopped sundried tomato and torn fresh basil, and pile on toasted English muffin halves.

LIGHT SCRAMBLED EGG MUFFINS



Light Scrambled Egg Muffins image

I love these because they are so easy to prepare and I can freeze them and then warm them in the microwave and have them for breakfast on the go.

Provided by DebS 2

Categories     Breakfast

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

5 ounces lean turkey sausage, precooked and crumbled
2 1/4 cups egg substitute
1/2 cup onion, chopped
1/4 cup green pepper, chopped
1/4 cup mushroom, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/2 cup low-fat cheddar cheese, shredded
1 tablespoon olive oil

Steps:

  • Saute onion, green pepper, and mushrooms in olive oil.
  • Add in turkey crumbles, and seasonings.
  • Put 2 tablespoons of sausage veggie mixture into muffin cups.
  • Add 3 T egg substitute
  • Top with shredded cheese.
  • Bake in 350 degree oven for 25 minutes.

Nutrition Facts : Calories 43.6, Fat 1.5, SaturatedFat 0.4, Cholesterol 1, Sodium 215.8, Carbohydrate 1.9, Fiber 0.2, Sugar 1.3, Protein 5.8

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