Light Potato And Leek Soup Food

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LIGHT POTATO AND LEEK SOUP



Light Potato and Leek Soup image

Delicious and light blend of potatoes and leeks in a vegetarian broth.

Provided by jenPT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 9

4 each leeks, white parts only
4 cloves garlic, minced
2 tablespoons salted butter
3 medium russet potatoes, scrubbed and sliced
3 cups vegetable broth
1 teaspoon Italian seasoning
⅛ teaspoon dried rosemary
½ cup fat free half-and-half
1 pinch ground black pepper to taste

Steps:

  • Slice leeks lengthwise and wash out any dirt between the layers. Chop and place in a large mixing bowl with garlic.
  • Melt butter in a large soup pot over medium heat. Add leeks and garlic and cook, stirring frequently, for 5 minutes. Add potatoes, vegetable broth, Italian seasoning, and rosemary. Bring to a boil; reduce heat and simmer for 20 minutes.
  • Remove from heat and let soup cool briefly. Transfer mixture to a blender or food processor and puree in batches. Return soup to the pot and stir in half-and-half and season with black pepper. Reheat gently, about 5 minutes.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 48.4 g, Cholesterol 16.8 mg, Fat 7 g, Fiber 6.2 g, Protein 6.4 g, SaturatedFat 4 g, Sodium 458 mg, Sugar 8.5 g

LIGHTER POTATO AND LEEK SOUP



Lighter Potato and Leek Soup image

From grandma, a wholesome Depression Era soup, without butter or cream. Takes a little longer to cook, but the flavors meld into an exquisite homemade light potato and leek soup you'll make again and again. Garnish with nonfat sour cream if desired. Butter and cream lovers can add a swirl of cream and a pat of butter on top of their servings.

Provided by wamsley

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 11

2 leeks, white parts only, thinly sliced
3 tablespoons olive oil
3 cloves garlic, smashed
3 tablespoons all-purpose flour
6 cups water
2 cubes vegetable bouillon, or more to taste
1 teaspoon white sugar
½ teaspoon chili-garlic sauce
cracked black pepper to taste
5 unpeeled potatoes, diced
1 cup low-fat milk

Steps:

  • Combine leeks and 3 tablespoons olive oil in a stockpot over medium-low heat. Saute until soft, about 15 minutes, adding more oil if needed. Sprinkle flour over leeks and mash in with a wooden spoon. Reduce heat to low and cook for 2 minutes.
  • Slowly add 2 cups water, stirring constantly to create a roux. Slowly add 2 more cups water, stirring constantly. Stir in the remaining 2 cups water. Add bouillon cubes, sugar, chili-garlic sauce, and pepper. Increase heat to medium and stir occasionally until boiling.
  • Add potatoes and reduce heat to a low simmer. Cook until potatoes are soft, 45 to 60 minutes, stirring every 10 minutes or so and scraping the bottom of the pot as needed. Puree soup with an immersion blender until smooth with some chunks remaining. Stir in milk to thin and heat until warmed through.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 41.4 g, Cholesterol 3.3 mg, Fat 7.9 g, Fiber 4.6 g, Protein 5.9 g, SaturatedFat 1.5 g, Sodium 63.1 mg, Sugar 5.3 g

MAKE THIS CLASSIC POTATO-LEEK SOUP IN 35 MINUTES



Make This Classic Potato-Leek Soup in 35 Minutes image

Velvety and comforting, this weeknight-friendly riff on classic potato-leek soup will keep you warm all winter. Serve with a hearty winter salad for a tasty lunch or light supper. If you don't have an immersion blender, you can puree the soup in a regular blender, just remember to work in batches.

Provided by Cooking Light

Yield Serves 6

Number Of Ingredients 12

1 tablespoon olive oil
4 cups chopped leeks, white and light green parts only (about 2 large)
1 cup chopped white onion (1/2 of a large onion)
3 cloves of garlic, peeled and roughly chopped, about 1 Tbsp
5 cups low-sodium chicken stock
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 bay leaves
1 teaspoon fresh thyme, chopped
4 russet potatoes, peeled and cut up (2.5 lbs)
1/2 cup half and half
Optional: thyme, chives, and olive oil, for garnish

Steps:

  • Add olive oil to a large pot over medium-low heat. Add leeks, onion, and garlic, and cook until translucent, about 7-8 minutes.
  • Add chicken stock, salt, pepper, bay leaves, thyme, and potatoes. Bring to a simmer. Simmer until potatoes are soft, about 15-17 minutes. Remove bay leaves from pot.
  • Using an immersion blender, process soup in the pot until smooth. Stir in half-and-half and simmer another 5 minutes. Garnish with thyme, chives, and a drizzle of olive oil, if you'd like.

Nutrition Facts : Calories 240, Carbohydrate 47 g, Fat 4.5 g, Fiber 4 g, Protein 6 g, SaturatedFat 1.5 g, Sodium 350 mg, Sugar 5 g, UnsaturatedFat 2.8

LEEK POTATO SOUP



Leek Potato Soup image

Alton Brown's Leek Potato Soup, or vichyssoise, is equally delicious hot or cold, from Good Eats on Food Network.

Provided by Alton Brown

Categories     appetizer

Time 1h40m

Yield 6 servings

Number Of Ingredients 9

1 pound leeks, cleaned and dark green sections removed, approximately 4 to 5 medium
3 tablespoons unsalted butter
Heavy pinch kosher salt, plus additional for seasoning
14 ounces, approximately 3 small, Yukon gold potatoes, peeled and diced small
1 quart vegetable broth
1 cup heavy cream
1 cup buttermilk
1/2 teaspoon white pepper
1 tablespoon snipped chives

Steps:

  • Chop the leeks into small pieces.
  • In a 6-quart saucepan over medium heat, melt the butter. Add the leeks and a heavy pinch of salt and sweat for 5 minutes. Decrease the heat to medium-low and cook until the leeks are tender, approximately 25 minutes, stirring occasionally.
  • Add the potatoes and the vegetable broth, increase the heat to medium-high, and bring to a boil. Reduce the heat to low, cover, and gently simmer until the potatoes are soft, approximately 45 minutes.
  • Turn off the heat and puree the mixture with an immersion blender until smooth. Stir in the heavy cream, buttermilk, and white pepper. Taste and adjust seasoning if desired. Sprinkle with chives and serve immediately, or chill and serve cold.

POTATO LEEK SOUP RECIPE BY TASTY



Potato Leek Soup Recipe by Tasty image

Buttery, creamy, and made oh-so fragrant with the help of thyme and chives, this potato leek soup is the perfect companion to any cold weather dinner. Serve with a bit of hot sauce for an extra kick and a sprinkling of croutons for added crunch.

Provided by Merle O'Neal

Categories     Lunch

Time 45m

Yield 8 servings

Number Of Ingredients 12

2 tablespoons butter
3 large leeks, chopped
3 cloves garlic, minced
2 lb potato, cubed
salt, to taste
pepper, to taste
6 cups vegetable broth
2 cups water
2 sprigs fresh thyme
1 bay leaf
¼ cup fresh chives, chopped
hot sauce, to taste

Steps:

  • Melt butter on medium heat in a large pot. Add the chopped leeks and stir until coated with butter.
  • Cover the pot and lower heat, cook for around 10 minutes until the leeks have softened.
  • Increase to medium-high. Add garlic, potatoes, salt, and pepper. Cook for 1 minute, then add vegetable broth, water, thyme, and bay leaf. Bring to a boil.
  • Lower heat and cover pot with a lid and simmer for 15 minutes, or until potatoes are tender and easily speared by a fork.
  • Uncover and remove thyme and bay leaf.
  • Use an immersion or countertop blender to blend the soup until smooth.
  • Stir in chives and hot sauce (optional).
  • Allow to cool 2 minutes and serve.
  • Enjoy!

Nutrition Facts : Calories 751 calories, Carbohydrate 67 grams, Fat 49 grams, Fiber 3 grams, Protein 3 grams, Sugar 14 grams

CREAM OF LEEK AND POTATO SOUP



Cream of Leek and Potato Soup image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 7

3 cups sliced leeks, white and tender green parts
3 cups peeled and roughly chopped baking potatoes, like russets
6 cups water
11/2 teaspoons salt
1/2 cup heavy cream
1/2 cup creme fraiche or sour cream
1/3 cup minced chives or parsley

Steps:

  • In a large heavy saucepan, bring the leeks, potatoes, water, and salt to the boil over high heat. Cover partially, reduce heat, and simmer for 20 to 30 minutes until the vegetables are tender. Correct the seasoning, to taste, and puree with a handheld immersion blender, or in batches in a food processor.
  • Whisk in the cream and reheat before serving. Top each serving with a dollop of creme fraiche and sprinkling of fresh chives.

BUTTERNUT SQUASH, LEEK AND POTATO SOUP



Butternut Squash, Leek and Potato Soup image

Add a bit of heavy cream to make this pureed soup even more decadent.

Provided by Food Network Kitchen

Time 1h

Yield 4-6

Number Of Ingredients 10

2 tablespoons olive oil, plus more, for drizzling
1 cup sliced leeks, white and light green parts only
1 cup chopped peeled potato
Kosher salt and freshly ground black pepper
1 bay leaf
1 medium clove garlic, minced
1/2 teaspoon chopped fresh rosemary, plus 1 sprig fresh rosemary, plus leaves, for serving
3 1/2 cups low-sodium vegetable broth
3 cups diced peeled butternut squash
1/4 to 1/2 cup heavy cream, as desired

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the leeks and cook, stirring, until tender, 3 to 5 minutes. Add the potato, bay leaf, garlic, rosemary, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes. Pour in the broth and 1 cup of water and bring to a simmer.
  • Add the butternut squash and simmer until the vegetables are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat, and let cool at least 5 minutes. Remove and discard the bay leaf and rosemary and carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill blender more than halfway full).
  • Add the cream and chopped rosemary and reheat the soup if necessary. Adjust the consistency and seasoning with water, salt and pepper. Serve hot and garnish with more rosemary leaves and a drizzle of olive oil.
  • Note: When blending hot liquid, first let it cool for 5 minutes or so, then transfer it to a blender, filling only halfway. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters and pulse until smooth.

LEEK AND POTATO SOUP



Leek and Potato Soup image

I couldn't find a recipe that looked good and I didn't want to puree the soup, so I combined 3 recipes and came up with this one. It was delicious which I found hard to believe with so few ingredients. It also came out a nice golden colour.

Provided by Tara1183

Categories     Potato

Time 45m

Yield 3 serving(s)

Number Of Ingredients 11

3/4 cup of sliced leek (whites and some green)
2 cups diced peeled potatoes (1/2inch cubes)
1/4 cup butter or 1/4 cup margarine
3 cups chicken broth (or cups water and 3 tsps chicken bouillon)
3 tablespoons flour
3/4 teaspoon black pepper
1 teaspoon dried basil
1/4 teaspoon paprika
nutmeg (2 sprinkles from the jar)
1/2 cup milk
1 tablespoon flour

Steps:

  • Melt butter in pot over medium heat, sauté leeks for 5 minutes.
  • Add potatoes and sauté 5 minutes more.
  • Whisk in 3 tbsp flour and gradually whisk in chicken broth stirring constantly add pepper, basil,paprika and nutmeg.
  • Simmer for 20-25 minutes until potatoes are tender.
  • Whisk milk with 1 tbsp flour and whisk into soup.
  • Heat til bubbling again.

Nutrition Facts : Calories 331.7, Fat 18.5, SaturatedFat 11.1, Cholesterol 46.4, Sodium 912.7, Carbohydrate 32, Fiber 3.2, Sugar 2.4, Protein 10

LEEK AND POTATO SOUP--JAMIE OLIVER



Leek and Potato Soup--Jamie Oliver image

Found this in an article about Jamie Oliver in the Jan/Feb 2010 Cooking Light, and I'm posting for safekeeping! Make this vegan by subbing in veggie broth!

Provided by smellyvegetarian

Categories     < 60 Mins

Time 40m

Yield 8 1 1/4 c servings, 8 serving(s)

Number Of Ingredients 10

2 leeks (about 1 lb)
6 cups fat-free chicken broth (or veggie broth)
2 tablespoons olive oil
3 cups onions, chopped (about 1 lb)
1 cup celery, chopped
1 cup carrot, chopped
2 garlic cloves, minced
2 cups potatoes, peeled and cubed (Yukon Gold recommended)
1/2 teaspoon black pepper
1/4 teaspoon sea salt

Steps:

  • Remove roots, outer leaves, and tops from leeks. Cut each in half lengthwise, then crosswise into 1/2" slices. Immerse in cold water; swirl. Drain.
  • Bring broth to a boil in a large saucepan over medium high heat.
  • Heat oil in a large dutch oven over medium high heat. Add leek, onion, celery, carrot, and garlic. Partially cover, and cook 20 minutes. Stir occasionally.
  • Add hot broth and potato; bring to a boil. Cover, reduce heat, and simmer until potato is tender. Stir in pepper and salt.
  • Serve chunky, or puree with an immersion blender.

POTATO & LEEK SOUP



Potato & Leek Soup image

This has been a family favorite for years. I used to make a big pot and my friends would all come over for a bowl!

Provided by Shandobando

Categories     Potato

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 14

4 tablespoons butter or 4 tablespoons margarine
2 medium leeks or 2 medium onions, chopped
2 lbs potatoes, peeled and sliced
3 cups milk
5 1/2 cups chicken stock
1/4 cup chopped fresh chives
1/2 teaspoon celery seeds or 1/2 teaspoon celery salt (don't worry if you have neither)
1/4 teaspoon dried thyme
1 cup light cream
salt & freshly ground black pepper
4 tablespoons cornstarch
4 tablespoons cold water
1/2 cup chopped fresh chives
6 slices lean bacon, crisply fried and chopped or crumbled

Steps:

  • In a 6 to 8 quart stockpot melt the butter and gently cook the leeks or onions, being careful not to let the leek or onion brown.
  • Add the peeled and sliced potatoes, the milk, the stock,& the herbs.
  • Cover and simmer gently for about an hour or until potatoes are completely cooked through.
  • Stir together cornstarch and water.
  • Mix thoroughly.
  • Add to soup, stirring constantly to avoid lumping.
  • Cook for 5-10 minutes more, stirring occasionally, then puree the soup.
  • Add the cream and gently heat, but do not boil.
  • Season with salt and pepper.
  • Serve with garnishes.

RACHAEL RAY'S LEEK AND POTATO SOUP



Rachael Ray's Leek and Potato Soup image

For so few ingredients, this soup is divine! Very easy, simply yummy and a great side to nice sammie for a light meal.

Provided by Angel91805

Categories     Clear Soup

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

4 leeks, Trimmed
2 tablespoons extra virgin olive oil
1 bay leaf
4 large potatoes, peeled and sliced thin
6 cups chicken broth
salt and pepper, to taste

Steps:

  • Cut leeks in half length-wise & slice in 1/2" slices. Soak in water to clean.
  • Heat soup pot over medium heat.
  • Add EVOO, leeks, bay leaf and salt and pepper.
  • Thinly slice potatoes and add to pot as you go. Salt and pepper again if necessary.
  • Add broth. Cover pot and bring to boil. Uncover and simmer 12-15 minutes until the potatoes are tender. Break up potatoes to thicken the soup.
  • Remove bay leaf. Serve.

Nutrition Facts : Calories 456.7, Fat 9.4, SaturatedFat 1.6, Sodium 1160, Carbohydrate 78.5, Fiber 9.7, Sugar 7.4, Protein 16.2

LEEK & POTATO SOUP



Leek & potato soup image

Of the winter soups, leek and potato is one of the most comforting and familiar. This easy Vichyssoise recipe by Darina Allen makes the most of seasonal, local veg

Provided by Good Food team

Categories     Dinner, Soup

Time 45m

Number Of Ingredients 10

50g butter
450g potatoes, peeled and cut into 1cm pieces (try Golden Wonders or Kerr Pinks)
1 small onion, cut the same size as the potatoes
450g white parts of leeks, sliced (save the green tops for another soup or stock)
850ml-1.2litres/1.5-2pts light chicken or vegetable stock
142ml carton whipping cream
125ml full-fat milk
the white part of 1 leek
a small knob of butter
finely chopped chives

Steps:

  • Melt 50g butter in a heavy saucepan. When it foams, add 450g potatoes, cut into 1cm cubes, 1 small onion, cut the same as the potatoes, and 450g white parts of leeks, sliced and toss them in the butter until they are well coated.
  • Season well with salt and freshly ground pepper and toss again. Put a disc of greaseproof paper (called a cartouche by chefs) on top of the vegetables to keep in the steam), then cover the pan with its lid.
  • Cook over a gentle heat for 10 mins, or until the vegetables are soft but not coloured.
  • Uncover the pan and discard the paper. Pour in 850ml of the light chicken or vegetable stock, bring to the boil and simmer until the vegetables are just cooked - about 5 minutes. Do not overcook or the soup will lose its fresh flavour.
  • Purée in a blender until silky smooth, in batches if necessary, then taste and adjust the seasoning. Return the soup to a clean pan and stir in three quarters of a 142ml carton of whipping cream and 125ml full-fat milk.
  • To finish the soup, finely shred the white part of 1 leek and gently cook it in a small knob of hot butter for a few mins until it is softened but not coloured.
  • Reheat the soup to a gentle simmer (add some extra stock at this point if the soup is too thick for your liking), then pour into warmed bowls.
  • Drizzle the remaining cream over each serving, top with a little pile of buttered leeks and a scattering of chives and black pepper and serve at once.

Nutrition Facts : Calories 252 calories, Fat 18 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium

CREAM OF TURNIP, POTATO AND LEEK SOUP



Cream of Turnip, Potato and Leek Soup image

Much lighter than regular potato leek soup. If you want to be elegant, swirl a teaspoon of heavy cream into each bowl and sprinkle with snipped chives. Good hot or cold.

Provided by BarbryT

Categories     Vegetable

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 6

1/4 cup butter
8 cups thinly sliced leeks (tender parts)
1 lb turnip, peeled and cut into 3/4 inch chunks
1 lb potato, peeled and cut into 3/4 inch chunks
5 cups chicken broth
1 1/2 cups milk or 1 1/2 cups light cream

Steps:

  • Melt butter over medium heat and add the vegetables; stir to coat.
  • Reduce heat to very low, cover and cook the veggies, stirring occasionally, for 30 to 40 minutes.
  • Add chicken broth. Increase heat to medium, cover and simmer 45 minutes, until veggies are utterly tender.
  • In batches, puree soup in blender or food processor.
  • Return soup to pot; add 1 to 1 and ½ C milk or light cream, thinning to desired consistency.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 291.2, Fat 11.6, SaturatedFat 6.7, Cholesterol 28.9, Sodium 798.6, Carbohydrate 38.5, Fiber 5.2, Sugar 8.7, Protein 10.2

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COLD POTATO LEEK SOUP (VICHYSSOISE) - ST. LOUIS JEWISH LIGHT
4 tbsp. (2 oz.) unsalted butter 3 large leeks, dark green portion and stem end discarded, remaining portion well rinsed, patted dry and thinly sliced; pinch of sugar 1 large yellow onion, peeled and thinly sliced; 4 medium Yukon gold potatoes, peeled and thinly sliced
From stljewishlight.org


LOW FODMAP LEEK AND POTATO SOUP - THE FODMAP FORMULA
Melt your butter in a large saucepan. Add the leeks and cook on medium-low heat for 10 minutes. Add 1 cup of vegetable broth and cook (covered) for 2-3 more minutes. Add the potatoes, parsley, and the rest of the vegetable broth. Gently simmer until the potatoes are tender (about 20 minutes).
From fodmapformula.com


CREAMY POTATO LEEK SOUP WITH BACON - THE REAL FOOD DIETITIANS
Transfer the bacon to a paper-towel-lined plate and set aside. To the Instant Pot still on ‘sauce’ function, add the leeks, celery, and onion. Cook, stirring occasionally, for about 5-7 minutes or until the onions start to soften. Add garlic, stir and cook another 30 …
From therealfooddietitians.com


POTATO LEEK SOUP – YOUR HAPPY HOUR AND A HALF!
1 egg. 1 tablespoon water. Preheat oven to 375˚. Line a rimmed baking sheet (affiliate link) with parchment paper (affiliate link) and sprinkle with. a little extra oatmeal. In a large bowl mix the flours, sugar, baking powder, soda, oatmeal, and salt. In a …
From twincitieslive.com


CLASSIC POTATO LEEK SOUP - SKINNYTASTE
This will thicken your soup and give it a wonderful flavor. Add chicken stock, leeks, onion, potatoes and bring to a boil. Cover and simmer on low for about 20-25 minutes, until potatoes are soft. Using an immersion blender, blend the soup until smooth adding the milk and adjusting salt and pepper to taste. Serve immediately.
From skinnytaste.com


POTATO SOUP RECIPE WITH LEEKS AND BACON - FOOD NEWS
2 medium leeks, white and light-green parts, sliced thin; 1 Tbsp. fresh thyme leaves; 1 lb. English-style bacon, chopped; 3 carrots, peeled and chopped; 4 medium potatoes, peeled and chopped into 1/2-inch pieces; 1 1/2 quarts chicken bone broth; 2 Tbsp. chopped chives There is nothing better on a chilly, damp day than a steaming […]
From foodnewsnews.com


POTATO PARSNIP AND LEEK SOUP - GOOD FOOD BADDIE
Add the leeks and butter. Saute for 5 to 8 minutes, or until the leeks are slightly softened, but do not let leek brown. Add the garlic, salt, pepper. Cook for 2 minutes, stirring frequently. Mix in the potatoes, parsnip, broth, thyme, Italian seasoning and water. Bring the soup to …
From goodfoodbaddie.com


【COOKED】LEEK AND POTATO SOUP RECIPE - FOOD NEWS
Reduce the heat to medium-low and cook, uncovered, until the potatoes are tender, 15 to 20 minutes. Remove the thyme sprigs. Transfer about 4 cups of the soup to a blender. Remove the top insert from the lid and cover with a kitchen towel. Puree until smooth, 30 seconds. Add to Dutch oven with the remaining chunky soup.
From foodnewsnews.com


POTATO & LEEK SOUP RECIPE AND NUTRITION - EAT THIS MUCH
Step 1. Peel and small dice the poato. Slice the leeks. Remove skin from onion and chop. Step 2. Bring the vegetable broth to a boil. Step 3. Melt the buter in a pot and sauté all the vegetables for about 5 minutes. Step 4.
From eatthismuch.com


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