Light Pan Fried Fish Food

LIGHT BATTER (FOR FRIED FISH, ONION RINGS OR VEGGIES)

Steps:

• Mix baking soda, salt, pepper and flour.
• Add melted butter.
• Add egg and lemon juice.
• Add soda. (add more if batter seems too thick.) Batter will be lumpy, but lumps will cook out, so don't over mix.
• Dip fish or vegetables into dry flour first before dipping into batter. This will help batter stick.
• Fry veggies first in hot oil (350 degrees), then fish.
• Drain on paper towels and keep in warm oven while frying.
• Serve with tartar sauce.

LIGHT PAN FRIED FISH

Steps:

• Cut fish into 2 to 4 fillets of desired size.
• Mix egg and lemon juice in shallow dish.
• Mix bread crumbs and spices in a separate shallow dish.
• Preheat 1/2 oil in small frying pan over medium high heat.
• Dredge fish through egg then bread crumbs.
• Fry first side about 3-5 minutes
• Remove fish and add remainder of the oil.
• Cook and additional 3-5 minutes until fish is cooked and flakey (this will vary depending on thickness of fillets).

FISH FRY

Steps:

• Pour 2-inches of vegetable oil into a large skillet. Place skillet over large burner and heat oil over medium high heat. To check if the oil is hot enough, drop in 1-inch cube of white bread. The bread should brown in a 40 count.
• Cut cod into 4 servings, 6 to 8-ounce portions and season with salt and pepper. Place a couple of scoops of flour in a pie tin. Combine egg and water in second tin. Season plain bread crumbs and mustard and cayenne in the third tin. Coat fish in flour, then egg, and then bread crumbs. Gently set coated fish into hot oil and fry 5 minutes on each side until medium golden brown in color.
• When the fish is evenly golden all over, remove and drain on brown paper sacks.
• Suggested: 3 disposable pie tins .

PAN-FRIED FISH FILLETS WITH A LIGHT BATTER

Steps:

• Place the fish between 2 layers of kitchen towel and press lightly to remove any moisture.
• Place the remaining ingredients in a mixing bowl and whisk with a balloon whisk to remove any lumps. The consistency should be that of thick cream. Add extra cornflour a teaspoon at a time until the desired consistency is reached.
• Heat the oil in a heavy-based frying pan until it starts to shimmer. You will nee sufficient oil to coat the bottom of the pan to a depth of about ⅛". Test that it is hot enough by dropping a few drops of batter into the oil. They should start to turn brown within 40 seconds.
• Dip the fish fillets in the batter and let any excess batter run off back into the bowl.
• Carefully lay the fish into the frying pan. If the oil is hot enough, you should hear a gentle sizzle.
• Fry for 3 to 4 minutes per side. Thicker pieces of fish will take longer than thinner pieces.
• Once the first side has browned, turn the fish carefully with a spatula and fry the other side for the same length of time.
• Remove the fish from the frying pan and place it on paper towels to absorb any excess oil.
• Garnish with chopped parsley and serve immediately.

PAN FRIED WHITE FISH

Steps:

• Unwrap fish but leave it on the butcher paper. Season with salt and pepper on flesh side only. Sprinkle generously with flour, and then shake off the excess.
• In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.

PAN FRIED FISH

Steps:

• Heat a heavy pan over medium high heat.
• Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
• Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.

PAN-FRIED CORNMEAL BATTER FISH

Steps:

• in 9" pie pan stir together all ingredients except cornmeal, fish and oil.
• on waxed paper place cornmeal, dip fish into batter, then coat both sides of fish with cornmeal.
• in 10" skittle heat oil until hot.
• place 3 or 4 fish fillets in hot oil.
• cook over med heat until golden brown.
• turn and continue cooking until golden brown and fish flakes with a fork.
• repeat with remaining fish, place fried fish on paper towel to drain any excess oil.
• Serve with potatoes or rice.

EASY LIGHTLY FRIED FISH - THYME AND SPICES - MEDITERRANEAN

Steps:

• thaw the fish if frozen - rinse it under water and pat dry if you wish.
• preheat about an inch of oil in a pan.
• cut the fillets into smaller pieces if you want.
• crack the egg into a shallow bowl and beat - add a pinch of salt and pepper.
• prepare the spiced fish fry coating - mix roughly 50:50 flour:spices. I suggest adding a fair amount of salt and pepper, and also chili powder if you like it hot. ANY COMBO OF SPICES WORK, be liberal. MIX UNTIL HOMOGENOUS.
• dip the fish in egg - let the extra egg drip off (tap against the side of bowl).
• coat both sides of the egged up fish in the frying coating.
• carefully (hot oil is dangerous!) fry both sides of the fish in the oil until golden brown on both sides, and the inside of the fish is flaky and white.
• dry on paper towels lined with a bed of thyme.
• garnish with lemon wedges and thyme sprigs (optional).