Light Er Chicken Cordon Bleu Food

LIGHT CHICKEN CORDON BLEU

Steps:

• Preheat oven to 350°F Flatten chicken to 1/4" thickness & sprinkle with pepper.
• Place a slice of ham & 1-2 slices of cheese down the center of each piece. Roll up & tuck in ends; secure with toothpicks.
• In a shallow dish, pour in milk.
• In another dish, combine the crushed cornflakes, paprika, garlic powder & salt.
• Dip chicken in milk, then roll in crumbs. Place in a 13x9 greased baking dish.
• Bake uncovered for 25-30 min or until juices run clear.
• Meanwhile, in a small saucepan, whisk the soup, sour cream/yogurt & lemon juice until blended; heat through.
• Discard toothpicks from chicken & serve with sauce.

CHICKEN CORDON BLEU - LITE

Steps:

• Fry the ham in a non-stick pan until a little crispy. Line the bottom of pan with ham.
• Cover ham with chicken.
• Mix soup, sour cream and half of the cheese.
• Cover chicken with soup mixture.
• Cover with remaining swiss cheese.
• Cover with foil and bake at 350 degrees for 45 minutes.
• Uncover and bake until cheese is brown and chicken juices run clear (about 15-20 minutes).

LIGHT CHICKEN CORDON BLEU

Steps:

• Flatten chicken to 1/4-in.
• thickness.
• Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece.
• Roll up and tuck in ends; secure with toothpicks.
• Pour milk into a shallow bowl.
• In another bowl, combine the cornflakes, paprika, garlic powder and salt.
• Dip chicken in milk, then roll in crumbs.
• Place in a 13-in.
• x 9-in.
• x 2-in.
• baking dish coated with nonstick cooking spray.
• Bake, uncovered, at 350 degrees for 25-30 minutes or until juices run clear.
• Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through.
• Discard toothpicks from chicken; serve with sauce.

EASY CHICKEN CORDON BLEU

Steps:

• Take chicken and place on a large cutting board. Put a piece of wax paper (or even saran wrap) over the chicken breast.
• Use a heavy pan, or mallet, and smash the chicken breast till it spreads out to about the size of 2 chicken breasts.
• Then place 2 pieces of ham on the chicken breast and then 2 pieces of cheese.
• Take chicken and roll up into a log. If it isn't holding together, place a couple toothpicks into the chicken to hold in place.
• Roll each piece in the flour, then in beaten egg, then in bread crumbs.
• Place the chicken breasts in a baking dish and place in oven at 375°F and bake for 30-45 minutes (or until chicken is cooked through).
• Cut each piece in 2 pieces, and serve!

LIGHT-ER CHICKEN CORDON BLEU

Steps:

• 1. Turn on oven to 375 degrees. Spray a small roasting pan with Pam (or other cooking spray).
• 2. Slice chicken breast lengthwise to make a deep pocket (almost in 1/2). Unfold and layer ham and cheese inside pocket of chicken. Fold chicken to cover ham & cheese. Place filled chicken breasts into roasting pan. Sprinkle top with Italian bread crumbs. Spray with cooking spray.
• 3. Bake uncovered for 45 min. to an hour (depending on size of chicken breast) until cooked through. Serve with vegetable & garlic bread. Yummy and not over the top in calories!! Note: Can add spinach and/or mushrooms as stuffing to make the chicken yummier, and still be healthy!!

PETIT CHICKEN CORDON BLEU

Steps:

• Preheat the oven to 400 degrees.
• Lay the thighs out on a plastic cutting board and cover them in plastic wrap. Beat them with a rolling pin or a skillet, until slightly flattened. Sprinkle them with salt.
• Place two pieces of ham over the chicken. Place one piece of cheese on each end and roll the thighs up into a roulade.
• Coat the chicken rolls in flour, then the egg, then the crumbs, be sure to coat evenly in each stage.
• Heat an oven proof skillet to medium heat and add the oil. Once hot, carefully place the chicken rolls, seam side down, into the skillet. Let brown, then turn over. Brown several more minutes, then place the skillet in the oven for 20 minutes.
• Remove from heat. Let the chicken rest about 5 minutes before serving.

CREAMY CHICKEN CORDON BLEU

Steps:

• Put spinach into a well buttered 9 inch x 13 inch baking dish.
• Pound chicken breasts fairly thin; top each with a slice of ham and cheese roll up, securing with toothpick.
• Place on top of spinach in baking dish.
• Spoon equal portion of undiluted mushroom soup on each.
• Pour half and half around rolls, dot with butter, cover dish.
• Bake at 350 degrees F for 45 minutes.
• Test chicken to see if done after 30 minutes.

LIGHTER CHICKEN CORDON BLEU

Steps:

• Heat broiler. In a small bowl, mix together panko and 1 teaspoon oil until coated. In a small jar, combine vinegar, 1 tablespoon mustard, remaining 1/4 cup oil, and pinch of sugar; shake to combine.
• Season chicken with salt and pepper. On a rimmed baking sheet, make 4 stacks, sandwiching Canadian bacon and Swiss between 2 chicken cutlets. Brush tops with oil, season with salt and pepper, and broil until golden and cooked through, 7 minutes. Spread each stack with 1/2 teaspoon mustard and sprinkle with panko. Broil until panko is golden and toasted, 1 to 2 minutes.
• Toss lettuces with half the dressing (reserve remaining for Cornbread-Stuffed Shrimp), season with salt and pepper, and serve alongside chicken.

CHICKEN CORDON BLEU - COOKING LIGHT RECIPE - (4.2/5)

Steps:

• Preheat oven to 350°. Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter and garlic. Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with salt, oregano, and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella. Roll up each breast half jelly-roll fashion. Dip each roll in chicken broth mixture; dredge in breadcrumb mixture. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350° for 28 minutes or until juices run clear and tops are golden.