Light Corn Chowder Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORN CHOWDER



Corn Chowder image

Corn chowder made with fresh sweet corn is one of summer's greatest pleasures. This easy recipe uses the corn cobs to infuse even more corn flavor into the milky broth.

Provided by Elise Bauer

Categories     Soup     1-Pot     Chowder     Corn     Soup

Time 1h30m

Yield 8

Number Of Ingredients 13

1 tablespoon butter
1 strip bacon, or 1 teaspoon bacon fat
1/2 large yellow onion, chopped (about 3/4 cup)
1/3 cup diced red bell pepper
1/2 cup small diced carrot
1/2 cup small diced celery
4-5 ears of sweet corn, kernels removed from the cobs (about 3 cups), cobs reserved (see steps for taking corn off the cob )
1 bay leaf
4 1/2 cups milk, whole or low fat
2 medium Yukon Gold potatoes, peeled and large (1-inch) diced (about 3 cups)
3 teaspoons of Kosher salt
1/2 teaspoon freshly ground black pepper
1 teaspoon fresh thyme leaves

Steps:

  • Cook the bacon: Place butter and bacon into a large, heavy-bottomed soup pot. Heat on medium heat until the bacon renders its fat, 3-4 minutes.
  • Cook the vegetables (except the corn and potatoes): Add the chopped onions, red bell pepper, carrot, and celery, lower the heat to medium low and cook until vegetables soften, about 5 minutes.
  • Add corn cobs and bring to a simmer: Break the corn cobs in half (after you've stripped off the corn) and add the cobs to the pot. Add the milk and the bay leaf. Bring to a boil and reduce heat to a bare simmer. Cover the pot and cook for 20 minutes. Make sure the heat is as low as can be and still maintain a gentle simmer (on our stove we had to use the "warm" setting) to prevent scalding the milk on the bottom of the pan.
  • Add potatoes: After 20 minutes, add the potatoes, salt, and thyme to the pot. Increase the heat to return the soup to a simmer, then lower the heat to maintain the simmer and cook for another 10 minutes.
  • Finish the soup: Discard the cobs, the bacon strip, and the bay leaf. Add the corn kernels and black pepper. Again raise the heat to bring the soup to a simmer, then lower the heat and cook for another 5 minutes, until the potatoes are fork tender. Add more salt and pepper to taste.

Nutrition Facts : Calories 222 kcal, Carbohydrate 33 g, Cholesterol 19 mg, Fiber 3 g, Protein 8 g, SaturatedFat 4 g, Sodium 712 mg, Sugar 11 g, Fat 7 g, ServingSize Serves 6-8, UnsaturatedFat 0 g

BOBBY'S LIGHTER CORN CHOWDER



Bobby's Lighter Corn Chowder image

Reduced calorie corn chowder is just as rich and flavorful as the full fat version. This healthy corn chowder calls for reduced-fat bacon, frozen corn, fat-free half and half and reduced-fat cheddar cheese. Jalapeno spices up this easy stew.

Provided by Deen Brothers

Categories     entertaining     healthy     winter

Time 20m

Yield 8 cups

Number Of Ingredients 12

3 strips center-cut reduced-fat bacon
1 onion
1 jalapeno
1/4 cup all-purpose flour
1 32-ounce container chicken stock
2 russet potatoes
1/2 teaspoon salt
1 16-ounce package frozen baby gold and white corn kernels 3 cups
1 cup fat-free milk
3 tablespoons fat-free half-and-half
1/2 cup reduced-fat shredded Cheddar cheese
2 tablespoons chopped fresh cilantro

Steps:

  • Spray a large nonstick saucepan with nonstick spray and set over medium-high heat. Add the bacon and cook until browned, 2 - 3 minutes. Transfer the bacon to paper towels to drain.
  • Add the onion and jalapeno to the saucepan. Cook, over medium-high heat, stirring occasionally, until the onion is tender, about 5 minutes. Stir in the flour; cook 1 minute. Add the broth, potatoes, and salt; bring to a boil. Reduce the heat and simmer, covered, until the potatoes are tender, about 12 minutes. Add the corn, milk, half-and half. Cook 1 minute. Remove from the heat. Stir in the cheese and cilantro; sprinkle with the bacon.

SIMPLE CORN CHOWDER



Simple Corn Chowder image

On cool fall days, this thick creamy chowder hits the spot as an appetizer or light lunch. -Nancy Johnson, Connersville, Indiana

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings (about 1-1/2 quarts).

Number Of Ingredients 8

1 medium onion, chopped
6 cups fresh or frozen corn, divided
3 cups reduced-sodium chicken broth, divided
1/2 cup chopped sweet red pepper
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1/8 teaspoon pepper
Dash cayenne pepper

Steps:

  • Coat a large saucepan with cooking spray. Add onion; cook and stir over medium heat for 4 minutes or until tender. Add 4 cups corn; cook and stir until corn is softened, about 5 minutes. Add 2 cups broth; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until corn is tender. Cool slightly. , In a blender, process soup in batches until smooth; return all to the pan. Add the red pepper, rosemary, thyme, pepper, cayenne and remaining corn and broth; cook and stir for 10 minutes or until the corn is tender.

Nutrition Facts : Calories 171 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 61mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

CHEDDAR CORN CHOWDER



Cheddar Corn Chowder image

Provided by Ina Garten

Categories     main-dish

Time 1h1m

Yield 10 to 12 servings

Number Of Ingredients 13

8 ounces bacon, chopped
1/4 cup good olive oil
6 cups chopped yellow onions (4 large onions)
4 tablespoons (1/2 stick) unsalted butter
1/2 cup flour
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon ground turmeric
12 cups chicken stock
6 cups medium-diced white boiling potatoes, unpeeled (2 pounds)
10 cups corn kernels, fresh (10 ears) or frozen (3 pounds)
2 cups half-and-half
1/2 pound sharp white cheddar cheese, grated

Steps:

  • In a large stockpot over medium-high heat, cook the bacon and olive oil until the bacon is crisp, about 5 minutes. Remove the bacon with a slotted spoon and reserve. Reduce the heat to medium, add the onions and butter to the fat, and cook for 10 minutes, until the onions are translucent.
  • Stir in the flour, salt, pepper, and turmeric and cook for 3 minutes. Add the chicken stock and potatoes, bring to a boil, and simmer uncovered for 15 minutes, until the potatoes are tender. If using fresh corn, cut the kernels off the cob and blanch them for 3 minutes in boiling salted water. Drain. (If using frozen corn you can skip this step.) Add the corn to the soup, then add the half-and-half and cheddar. Cook for 5 more minutes, until the cheese is melted. Season, to taste, with salt and pepper. Serve hot with a garnish of bacon.

EASY CORN CHOWDER I



Easy Corn Chowder I image

This is a quick and easy soup that won't let you down.

Provided by carol

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Yield 3

Number Of Ingredients 7

4 slices bacon, diced
1 onion, chopped
1 (14.75 ounce) can cream-style corn
1 ½ cups cubed potatoes
1 (10.75 ounce) can condensed cream of mushroom soup
3 cups milk
salt and pepper to taste

Steps:

  • In a large saucepan over medium heat, saute the bacon and onions together until onions are tender, about 7 minutes. Add the corn, potatoes, soup, milk, and salt and pepper. Raise heat to high and bring to a boil. Reduce heat to low, cover and simmer about 25 to 35 minutes or until the potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 552.8 calories, Carbohydrate 60.4 g, Cholesterol 44.9 mg, Fat 28.3 g, Fiber 4 g, Protein 18.4 g, SaturatedFat 10.2 g, Sodium 1465.2 mg, Sugar 19.5 g

LIGHT CORN CHOWDER



Light Corn Chowder image

This is kind of a chowder, but light and nutritious. It's also dairy-free. Also, it could be turned toward Mexican flavors easily! I sometimes add lentils.

Provided by osbornsc

Categories     Corn

Time 50m

Yield 1 1/2 cups, 8 serving(s)

Number Of Ingredients 16

1 quart vegetable stock
3 slices chopped bacon
1 large chopped white onion
1 chopped red pepper
3 chopped parsnips
3 chopped carrots
1/2 head of chopped cauliflower
1/2 head chopped broccoli
1 cup frozen corn
1 tablespoon water
6 chopped garlic cloves
1 (14 ounce) can creamed corn
1 tablespoon chopped fresh thyme
1 bay leaf
1 teaspoon salt
1 tablespoon black pepper

Steps:

  • Cook bacon in a stock pot until crisp. Take bacon out and drain. Reserve 1 tablespoon of the drippings in the stock pot.
  • Add the onions to the drippings. Cook until translucent - about 5 minutes. Add frozen corn, carrots, parsnips, cauliflower, and broccoli. Cook while stirring for 2 minutes, then add the bay leaf, thyme, salt, pepper, and stock. Bring to boil and reduce to a simmer for 15 minutes.
  • In a separate pan, sauté the red pepper in water over medium heat for about 4 minutes. Add garlic. When garlic is fragrant, add creamed corn. Cook while stirring for another minute.
  • Add the creamed corn mixture and bacon to the stock pot. Cook for 5 minutes. Serve.

Nutrition Facts : Calories 120, Fat 2.1, SaturatedFat 0.6, Cholesterol 2, Sodium 510.8, Carbohydrate 24.6, Fiber 4.4, Sugar 5.6, Protein 4.5

More about "light corn chowder food"

OUR FAVORITE HEALTHY CHOWDERS | COOKING LIGHT
our-favorite-healthy-chowders-cooking-light image
Web Jun 1, 2010 It's warm and filling with lots of hearty potato and sweet corn in a creamy base. Seafood seasoning adds that classic New England …
From cookinglight.com
Estimated Reading Time 2 mins


LIGHT CORN CHOWDER RECIPE WITH SOUR CREAM - DAISY …
light-corn-chowder-recipe-with-sour-cream-daisy image
Web Dec 11, 2019 Directions. In a large saucepan, combine the potatoes, corn, celery, onion, salt and pepper. Add water to just cover vegetables. Bring …
From daisybrand.com
Cuisine Kid Friendly
Total Time 35 mins
Servings 6
Calories 273 per serving


RECIPE: LIGHT & FRESH SLOW COOKER CORN CHOWDER | KITCHN
recipe-light-fresh-slow-cooker-corn-chowder-kitchn image
Web Jan 29, 2020 Cover and refrigerate until ready to serve. Place potatoes, broth, onion, garlic, thyme, salt, pepper, and remaining corn in a 4- to 5 …
From thekitchn.com
Estimated Reading Time 3 mins


66 HEALTHY CORN RECIPES | COOKING LIGHT
66-healthy-corn-recipes-cooking-light image
Web Jun 7, 2019 Cooking with Corn. Fresh corn is pure summer. Peel back a cob and poke a plump kernel with a thumbnail to see the sweet milk. Beyond the whole cob lie these of-the-moment recipes: tangy corn …
From cookinglight.com


LIGHT CORN CHOWDER | AMERICA'S TEST KITCHEN RECIPE
light-corn-chowder-americas-test-kitchen image
Web For our light corn chowder recipe, we started out by slowly sautéing just one slice of bacon, minced fine to distribute the pork flavor. Then we used the rendered fat to cook our onion, eliminating the butter from our …
From americastestkitchen.com


LIGHT CORN CHOWDER | RECIPES | MYFITNESSPAL
light-corn-chowder-recipes-myfitnesspal image
Web Feb 29, 2020 Ingredients. 12 ounces (340g) fresh cauliflower rice; 4 cups (946ml) unsalted chicken stock; 2 tablespoons butter; 1 cup (114g) yellow onion, 1 pound (454g) frozen yellow corn, thawed
From blog.myfitnesspal.com


CHICKEN AND CORN CHOWDER - THE PIONEER WOMAN
Web Jul 8, 2022 Step 1 Cook the bacon in a Dutch oven over medium heat, stirring occasionally, until crisp, 5 to 8 minutes. Remove the bacon to a paper towel lined plate; …
From thepioneerwoman.com


HEALTHY CHOWDER RECIPES | EATINGWELL
Web By making your own homemade creamy vegetable and corn chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared …
From eatingwell.com


PARMESAN CORN CHOWDER
Web In a large saucepan, melt the butter over medium heat. Add the shallots, season with salt and pepper, and cook for three to four minutes or until tender. Meanwhile, remove the …
From more.ctv.ca


65 CHOWDER RECIPES TO WARM YOU UP I TASTE OF HOME
Web Jan 22, 2021 Enjoy this chowder’s rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty flavors of creamy sweet …
From tasteofhome.com


HEARTY CORN CHOWDER RECIPE FROM SCRATCH - HEALTHY SEASONAL …
Web Aug 21, 2020 Step 1: Cook The Onion and Garlic in Butter. To start, soften the onion and garlic in the melted butter. Look for a bit of browning which means the sugars in the …
From healthyseasonalrecipes.com


CORN CHOWDER RECIPE {THE BEST!} - COOKING CLASSY
Web Jul 22, 2019 Melt butter in a large pot over medium heat. Add the onion and bacon and cook, stirring frequently, until onion has softened and just starting to brown around …
From cookingclassy.com


LIGHT TURKEY (OR CHICKEN) CORN CHOWDER RECIPE | COOKIN' CANUCK
Web Nov 29, 2013 The turkey (or chicken) corn recipe: Heat the olive oil in a large saucepan set over medium heat. Add the onion, celery, red pepper and garlic and cook until the …
From cookincanuck.com


LIGHT CORN CHOWDER - RECIPES | NOAHSTRENGTH.COM
Web Sep 20, 2020 In a large saucepan, combine the potatoes, corn, celery, onion, salt and pepper. Add water to just cover vegetables. Bring to a boil; reduce the heat. Cover and …
From noahstrength.com


WEIGHT WATCHERS CORN CHOWDER - RECIPE DIARIES
Web Jump to Recipe·Print Recipe Weight Watcher's Corn chowder is a great way to use up all that fresh corn during the Summertime! Have you had the corn chowder at Panera yet? …
From recipe-diaries.com


Related Search