Green Bean Broccoli Stir Fry Food

BROCCOLI AND GREEN BEANS

Broccoli and Green Beans image

Provided by Giada De Laurentiis

Time 35m

Yield 4 servings

Number Of Ingredients 6

Ingredients

8 cups broccoli florets (about 1 1/2 pounds)
1/2 pound green beans
2 tablespoons cup extra-virgin olive oil
2 cloves garlic, sliced thin
1/2 teaspoon crushed red pepper flakes, plus more if desired
Sea salt and freshly ground black pepper

Steps:

In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water. Place broccoli into pot and cook for 2 minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil. Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.
In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish. Add the red pepper flakes, broccoli and green beans to the pan and cook for 5 minutes. Season with salt and pepper. Serve immediately.

GREEN BEAN BROCCOLI STIR FRY

Green Bean Broccoli Stir Fry image

This Green Bean Broccoli Stir Fry has crispy, yet tender, veggies and lots of flavor. It's a versatile dish that your whole family is going to love!

Provided by Jenn Sebestyen

Categories Sides

Time 25m

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil (or 1/4 cup veggie broth or water for an oil free option)
1/4 red onion (sliced)
1 average head broccoli (chopped into florets)
1 pound green beans (trimmed and halved)
2 cloves garlic (minced)
1 teaspoon chopped fresh ginger
2 tablespoons coconut aminos (or tamari)
juice from 1/2 lime
1 tablespoon sesame seeds

Steps:

Heat the oil in a large skillet over medium heat. Add the onion and sauté 3 to 4 minutes to soften.
Add the green beans and broccoli. Stir. Cover the skillet with a lid and cook 7 to 8 minutes.
Add the garlic, ginger, and coconut aminos. Sauté another 2 minutes, uncovered.
Add the lime juice and sesame seeds just before serving.

Nutrition Facts : Calories 98 kcal, Carbohydrate 13 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 4 g, ServingSize 1 serving

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