Light Cheesy Jalapeño Broccoli Soup Food

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CHEESY JALAPEñO BROCCOLI SOUP



Cheesy Jalapeño Broccoli Soup image

Cheesy Jalapeño Broccoli Soup is a vibrant mix of spicy broccoli soup with a cheesy cashew cream, topped with fresh coriander, lime and corn chips.

Provided by Amanda Logan

Categories     Soup

Time 30m

Number Of Ingredients 18

1 onion (diced (yellow, brown or white))
3 garlic cloves
1 jalapeño (roughly chopped + plus more for garnish (optional))
1 tbsp olive oil
½ tsp salt
2 medium potato (peeled and diced)
4 cups vegetable stock
750 grams broccoli florets
black pepper (to taste)
2 cups baby spinach (washed )
¾ cup raw cashews (soaked overnight or in boiling water for 15 minutes)
3 tbsp nutritional yeast
⅓-½ cup water (add more as needed)
1 lime
handful coriander (washed and chopped)
1 tbsp olive oil (to drizzle)
⅓ cup corn chips (broken up)
vegan cheese

Steps:

  • To make the soup, place the onion, garlic and jalapeño (optional) in a food processor and blitz to a fine chop.
  • Heat a tablespoon of oil in a soup or large pot over medium heat and add the onion mixture. Season with salt and for sauté for 3 minutes or until the onion is soft.
  • Add the chopped potato and cook for another minute, stirring regularly.
  • Add the stock and increase the heat to bring the soup to a soft boil. Turn the heat down, add the broccoli and cook for around fifteen minutes or until the potato is cooked through.
  • Season again with salt (optional) and pepper and remove the soup from the heat and stir in the baby spinach. Allow to sit while you make the cashew cheese sauce.

CHEESY BROCCOLI SOUP



Cheesy Broccoli Soup image

This delicious thick cheesy soup is delicious and freezes well. The potatoes help thicken it with out flour but don't add a real potato flavor. I make a big batch then freeze small containers to reheat quickly in the microwave when the craving for it hits me.

Provided by mommycook

Categories     Potato

Time 50m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 cup chopped onion
2 stalks broccoli
2 medium potatoes, peeled and chopped coarsely
2 cups chicken broth
1 cup milk
1/2 teaspoon salt
fresh ground pepper
1 1/2 cups shredded sharp cheddar cheese

Steps:

  • Cut broccoli heads into florets. Peel and chop any stalk that is remaining.
  • Heat olive oil in a large pot over low heat. Add onions and broccoli. Cover and cook about 10-15 minutes or until broccoli is tender.
  • Remove about 1 cup of florets and save in a bowl. Add potatoes to soup pot.
  • Add chicken broth and bring to a boil. Season with salt and pepper. Reduce heat to a simmer and cover and cook for 10 minutes or until potatoes are tender.
  • Use a stick blender to puree in the pot or remove batches to a blender and carefully puree the hot soup.
  • Add milk to soup in pot. Stir and heat through. Stir in cheese and broccoli florets that had been set aside. Heat until cheese is melted.

Nutrition Facts : Calories 413.2, Fat 24.1, SaturatedFat 11.5, Cholesterol 53, Sodium 998, Carbohydrate 31.5, Fiber 4.9, Sugar 4.4, Protein 19.6

PANERA BROCCOLI CHEESE SOUP



Panera Broccoli Cheese Soup image

Make and share this Panera Broccoli Cheese Soup recipe from Food.com.

Provided by chefnini

Categories     Cheese

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon melted butter
1/2 medium chopped onion
1/4 cup melted butter
1/4 cup flour
2 cups half-and-half cream
2 cups chicken stock
1/2 lb fresh broccoli (chopped into bite size pieces)
1 cup carrot, julienned, grated
1/4 teaspoon nutmeg
8 ounces grated sharp cheddar cheese
salt and pepper
crusty bread or bread bowl
2 cups whole milk

Steps:

  • Sauté onion in butter. Set aside.
  • Cook melted butter and flour using a whisk over medium heat for 3-5 minutes or until you see a noticeable golden brown color in your pan.
  • Slowly add in the chicken stock and whisk again to combine. Simmer contents covered (stirring occasionally) for 20 minutes on medium heat.
  • Add the broccoli, carrots and the sauteed onions, into the pot. Stir, add the milk and half & half. Cook covered over low heat 20-25 minutes but do not bring to a boil. This may cause the milk to curdle.
  • Add salt, pepper & nutmeg. Note: you can purée half of your soup in a blender or with a handheld immersion blender if you choose however it isn't a requirement. Continue to cook the soup on low heat and slowly add the grated cheese a handful at a time and stir to avoid clumps. Once all the cheese has been added is melted, remove from heat, and serve immediately. Suggestion: serve with crusty bread or in a breadbowl.
  • Refrigerate leftovers after they have cooled and store in a airtight container up to 5 days in the refrigerator.

Nutrition Facts : Calories 702.6, Fat 53, SaturatedFat 32.5, Cholesterol 158.3, Sodium 803.7, Carbohydrate 31.3, Fiber 3.6, Sugar 11.7, Protein 27.6

CHEESY BROCCOLI SOUP



Cheesy Broccoli Soup image

Make and share this Cheesy Broccoli Soup recipe from Food.com.

Provided by Alskann

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs fresh broccoli (or 2 10 oz packages frozen chopped broccoli)
3 tablespoons butter
1/4 cup chopped onion
3 tablespoons flour
2 cups chicken broth
2 cups light cream
1 teaspoon salt
1/4 teaspoon nutmeg
1 cup grated cheddar cheese

Steps:

  • Wash and chop broccoli into bite size pieces.
  • Cook broccoli in a small amount of salted water until tender.
  • While broccoli is cooking, melt butter in heavy saucepan. Add onion and cook until tender and translucent.
  • Stir in flour to make roux; slowly add broth and cream.
  • Stir and cook just until thickened.
  • Add salt, nutmeg, and drained,cooked broccoli.
  • Just before serving, stir in cheese.
  • Serve with crusty bread.

Nutrition Facts : Calories 493, Fat 30.1, SaturatedFat 17.8, Cholesterol 87.8, Sodium 1042.8, Carbohydrate 44.1, Fiber 17.2, Sugar 7.9, Protein 21.2

JALAPENO CHEESE SOUP



Jalapeno Cheese Soup image

Make and share this Jalapeno Cheese Soup recipe from Food.com.

Provided by Oat57

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

6 cups chicken broth
8 stalks celery, diced
2 cups yellow onions, diced
3/4 teaspoon garlic salt
1/4 teaspoon white pepper
2 lbs Velveeta cheese
1/2 cup jalapeno pepper, Seeded and diced
sour cream
flour tortilla

Steps:

  • Cut the Velveeta Cheese into cubes.
  • In a large saucepan, place the Chicken Broth, Diced Celery, Diced Onions, Garlic Salt and White Pepper. Cook over high heat for 10 minutes, or until the mixture reduces and thickens slightly.
  • In a blender or food processor, place the Broth and the Cubed Velveeta Cheese. Puree them together until the mixture is smooth. Return the pureed mixture to the saucepan and simmer it for 5 minutes. Add the Diced Jalapeno Peppers and mix thoroughly.
  • Serve with a dollop of Sour Cream and a warm Flour Tortillas.

Nutrition Facts : Calories 784.9, Fat 51.6, SaturatedFat 32.9, Cholesterol 179.2, Sodium 4569.1, Carbohydrate 34.5, Fiber 2.8, Sugar 24.5, Protein 45.2

CHEESY BROCCOLI SOUP



Cheesy Broccoli Soup image

I am looking for the perfect broccoli soup recipe...here is another one I need to try. Edited Oct. 3, 2006: I made and tweaked this recipe! Turned out MUCH better!!

Provided by SkinnyMinnie

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 lb butter (2 sticks)
1 cup all-purpose flour
1 quart chicken stock
1 quart half-and-half
1 -1 1/2 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon ground cayenne pepper
1 lb broccoli floret
6 ounces sharp cheddar cheese
2 tablespoons chives or 2 tablespoons scallions, chopped

Steps:

  • Melt butter in a large saucepan over medium heat.
  • Add flour and cook, stirring constantly to make a very "blond" roux, about 3-4 minute.
  • Add chicken stock, half and half, salt, mustard, and cayenne.
  • Bring to a simmer, stirring frequently.
  • Add broccoli and reduce heat to a simmer.
  • Cook about 15-20 min, or until the broccoli is crisp-tender.
  • Add cheddar cheese and stir to combine. Simmer until cheese melts.
  • Serve with a topping of chives or scallions and a little more cheese if desired.

Nutrition Facts : Calories 1127.5, Fat 91.7, SaturatedFat 56.3, Cholesterol 263.4, Sodium 1646, Carbohydrate 49.5, Fiber 1, Sugar 4.6, Protein 31.1

AMAZING BROCCOLI CHEESE SOUP WITH HAM



Amazing Broccoli Cheese Soup With Ham image

I love to have this for lunch! So cheesy and creamy! This is an adapted cheese soup recipe of mine and is it ever delicious! I love cheesy potato soup but since I'm diabetic now, I can't have the carbs. This is a wonderful alternative and GREAT for diabetics! The only carbs are in the milk, and the little bit of flour! And it's so easy to throw together! I just steam the broccoli in the microwave, and then chop it, and the ham, while I wait on the soup to boil.

Provided by hottiecj

Categories     Cheese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup butter
1/4 cup flour
2 1/2 cups milk
1 cup chicken broth
1 cup broccoli, steamed and chopped
1 cup ham, chopped
1/2 lb Velveeta cheese, cubed
1 cup cheddar cheese, shredded
salt & pepper

Steps:

  • Melt butter in a large pot.
  • Add flour, salt, and pepper when butter is melted and bubbly.
  • Over med. heat, mix until it becomes a smooth, bubbly paste.
  • Add milk and broth all at once, and stir until butter/flour mixture dissolves and it comes to a boil.
  • Add chopped broccoli and ham, and cheeses.
  • Stir until cheeses are melted and Serve!
  • Yum!

Nutrition Facts : Calories 580.2, Fat 41.3, SaturatedFat 25.6, Cholesterol 144.5, Sodium 1915.8, Carbohydrate 20.7, Fiber 0.8, Sugar 5.3, Protein 31.8

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