Light Butternut Squash Apple Casserole Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

APPLE BUTTERNUT SQUASH CASSEROLE



Apple Butternut Squash Casserole image

Provided by insanelygood

Categories     Casserole     Recipes

Time 50m

Number Of Ingredients 12

¼ c. coconut oil, melted, divided
3 c. butternut squash, cubed
2 medium firm apples, cubed
1 small red onion, chopped
1½ t. fresh sage, chopped
1½ t. fresh thyme leaves
Sea salt and black pepper, to taste
6 slices thick-cut bacon, chopped into ½-inch pieces*
½ c. pecans, roughly chopped
2 T. honey
½ t. ground cinnamon
¼ t. ground cloves

Steps:

  • Preheat oven to 400°F and grease a 9x13" baking dish with 1 tablespoon melted coconut oil. Set aside.
  • Combine the butternut squash, apples, red onion, 2 tablespoons melted coconut oil, sage, and thyme in a large mixing bowl. Season with salt and black pepper, to taste, and toss to combine.
  • Transfer the butternut squash mixture onto the prepared baking dish and spread into an even layer. Place in the pre-heated oven to roast just until the butternut squash is fork tender, around 25-30 minutes.
  • While the butternut squash mixture is roasting, heat a large sauté pan over medium heat and add the bacon. Cook, stirring occasionally, until the bacon is cooked through and crispy, approximately 8-10 minutes. Transfer the bacon to a small mixing bowl lined with paper towels to absorb excess grease. Blot off remaining grease on top and set aside to cool for 5-10 minutes.
  • Once cooled, discard the paper towels and add the remaining tablespoon of coconut oil, chopped pecans, honey, cinnamon, and ground cloves. Season with salt and black pepper, as desired, and toss to combine.
  • Remove squash from oven and top with the bacon-pecan mixture. Return to the oven until the topping is nicely browned, approximately 10 minutes. Remove from oven and cool for 5 minutes before serving. Enjoy!

Nutrition Facts : Calories 200 cal

BUTTERNUT SQUASH AND APPLE CASSEROLE WITH CRUMB TOPPING RECIPE



Butternut Squash and Apple Casserole With Crumb Topping Recipe image

This butternut squash and apple casserole recipe is a great dish or the holidays. The crumble topping with cinnamon and nutmeg is the perfect touch.

Provided by Diana Rattray

Categories     Side Dish

Time 1h10m

Number Of Ingredients 8

1 small butternut squash (about 2 to 2 1/2 lbs)
2 tart apples (such as Granny Smith)
1/2 cup dark brown sugar (firmly packed)
4 tablespoons butter (chilled)
1 tablespoon all-purpose flour
1 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Preheat the oven to 350 F / 180 C / Gas 4.

Nutrition Facts : Calories 239 kcal, Carbohydrate 43 g, Cholesterol 20 mg, Fiber 8 g, Protein 2 g, SaturatedFat 5 g, Sodium 426 mg, Sugar 24 g, Fat 8 g, ServingSize 6 servings, UnsaturatedFat 0 g

BUTTERNUT SQUASH APPLE BAKE



Butternut Squash Apple Bake image

Even those who aren't fans of squash enjoy this side dish. Sweet slices of butternut squash are topped with apples covered in a cinnamon-sugar glaze for a quick and easy dinner accompaniment. -Ellie Klopping, Toledo, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 6

1 butternut squash (2 pounds), peeled and cut into 1/2-inch slices
3 medium tart apples, peeled and thinly sliced
1/3 cup packed brown sugar
1-1/2 teaspoons all-purpose flour
1/4 teaspoon ground cinnamon
2 tablespoons butter, melted

Steps:

  • Preheat oven to 350°. Layer squash and apples in a 13x9-in. baking dish coated with cooking spray. Mix brown sugar, flour and cinnamon; sprinkle over top. Drizzle with butter. , Bake, covered, until squash and apples are tender, 45-55 minutes.

Nutrition Facts : Calories 120 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 36mg sodium, Carbohydrate 25g carbohydrate (15g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic exchanges

BUTTERNUT SQUASH AND APPLE CASSEROLE



Butternut Squash and Apple Casserole image

This is a family favorite we always serve at Thanksgiving. My sister got it from the Cheshire Inn, in either VA or MD. Even non-squash lovers love this. A good, less sweet, alternative to the traditional sweet potato casserole.

Provided by QueenOf1211

Categories     Apple

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 12

3 cups butternut squash, cooked and mashed
1/4 cup butter
1 tablespoon brown sugar
1/4 teaspoon salt
1/8 teaspoon white pepper
1 1/2 tablespoons butter
6 cups granny smith apples, unpeeled, sliced (2 lbs apples)
1/4 cup sugar
1/2 cup corn flakes, coarsely crushed
1/2 cup pecans, chopped
1/2 cup brown sugar
2 tablespoons butter, melted

Steps:

  • To cook squash, cut in 1/2, clean out seeds, rub all over with olive oil. Put on a baking sheet and cook at 350 for about 45-60 minutes, or until fork pierces it easily.
  • Squash Layer - mix first 5 ingredients: squash, butter, brown sugar, salt & white pepper. Set aside.
  • Apple Layer - Heat butter over medium heat in a large skillet, add sliced apples, sprinkle with sugar, cover and simmer until barely tender (5 min).
  • Topping: Mix together cornflakes, pecans, brown sugar and melted butter in a small bowl.
  • Spread applies in a greased 9x13 baking dish, spoon and gently spread squash mixture over apples.
  • Sprinkle with cornflake topping.
  • Bake at 350 for about 15 minutes.

Nutrition Facts : Calories 202.8, Fat 10.6, SaturatedFat 4.9, Cholesterol 19.1, Sodium 125.2, Carbohydrate 28.7, Fiber 2.7, Sugar 21.7, Protein 1.1

APPLE BUTTERNUT SQUASH CASSEROLE



Apple Butternut Squash Casserole image

Found this in a church cookbook, haven't tried it yet so I am posting it for safe-keeping. As soon as the fall weather arrives in Myrtle Beach I will be trying this! I love squash and this sounds yummy.

Provided by Chef53Kathy

Categories     Vegetable

Time 1h20m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 6

2 lbs fresh butternut squash, peeled and cubed
20 ounces apple pie filling
1/2 teaspoon pumpkin pie spice
1/2 teaspoon nutmeg
3/4 teaspoon salt
1 tablespoon butter

Steps:

  • Peel the squash and cut into 2" cubes. Place in a greased casserole dish, top with the pie filling. Sprinkle with the spices and dot with the butter. Cover with foil and bake at 350* for 50-60 minutes.

Nutrition Facts : Calories 182.9, Fat 2.3, SaturatedFat 1.3, Cholesterol 5.1, Sodium 352.4, Carbohydrate 42.9, Fiber 4, Sugar 16.6, Protein 1.6

LIGHT BUTTERNUT SQUASH & APPLE CASSEROLE



Light Butternut Squash & Apple Casserole image

I got this recipe from a Weight Watchers meeting and it has become one of my most favorite recipes! You could probably make it into a dessert by adding a crisp/crumble topping to it or by serving it over ice cream but I love it all by itself!! (2 points per serving)

Provided by Krista Smith

Categories     Apple

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 cups butternut squash, cubed into bite size pieces or 20 ounces precut squash
2 large apples, peeled, cored and sliced
1/4 cup Splenda brown sugar blend
1/4 cup cold light margarine
1 tablespoon flour
1/4 teaspoon cinnamon
1 teaspoon salt
1/4 teaspoon nutmeg

Steps:

  • Place squash & apples in a 9x13 baking dish.
  • Blend rest of ingredients until crumbly.
  • Sprinkle on squash and apples.
  • Cover and bake at 350 for 45-50 minutes.

Nutrition Facts : Calories 96.2, Fat 0.2, SaturatedFat 0.1, Sodium 391.1, Carbohydrate 24.6, Fiber 2.8, Sugar 12.4, Protein 0.8

BUTTERNUT APPLE CASSEROLE



Butternut Apple Casserole image

When we want to share our bounty, we bake a casserole of butternut squash, apples and spices. Top it with a buttery cinnamon streusel and pecans. -Lorraine J. Darocha, Mountain City, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 13

1 medium butternut squash (3 pounds), peeled and cut into 1/2-inch cubes
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2 large apples, peeled and cut into 1/2-inch cubes
TOPPING:
3/4 cup all-purpose flour
1/4 cup sugar
1/2 teaspoon ground cinnamon
2 tablespoons maple syrup
1/2 cup cold butter, cubed
2/3 cup chopped pecans

Steps:

  • Preheat oven to 350°. In a 6-qt. stockpot, bring 1 in. of water to a boil. Add squash; cook, covered, 5 minutes or just until crisp-tender. Drain., Meanwhile, in a large bowl, mix brown sugar, cinnamon, ginger and nutmeg. Add apples and cooked squash; toss to coat. Transfer to a greased 13x9-in. baking dish., In a small bowl, mix flour, sugar and cinnamon; stir in syrup. Cut in butter until crumbly; sprinkle over casserole. Bake, uncovered, 50-60 minutes or until squash is tender, sprinkling with pecans during the last 10 minutes.

Nutrition Facts :

EASY APPLE CASSEROLE



Easy Apple Casserole image

Make and share this Easy Apple Casserole recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Dessert

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

6 -8 peeled sliced apples
1 tablespoon lemon juice
2 tablespoons water
3/4 cup white sugar (or more if desired, OR half of EACH white sugar with brown sugar)
1/2 cup flour
1 1/2 teaspoons cinnamon
1/4 teaspoon salt
1/4 cup butter, cold, and cut into small cubes

Steps:

  • Set oven to 350 degrees.
  • Butter a 2-qt casserole.
  • Place sliced apples in prepared casserole dish.
  • In a bowl, mix lemon juice and water; pour over the apples.
  • In another small bowl, mix sugar, flour, cinnamon and salt; pour over the apples and the lemon/water mixture.
  • Dot with chopped butter on the top.
  • Bake for 30-35 minutes; stirring occasionally.

BUTTERNUT APPLE CASSEROLE



Butternut Apple Casserole image

A nice fall side dish. Goes well with pork or turkey. For a variation, substitute pears for the apples.

Provided by Outta Here

Categories     Apple

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 6

1 butternut squash, peeled, seeded and cut into chunks
3 medium apples, cored, peeled and sliced (I use Granny Smiths)
1 tablespoon lemon juice
3/4 teaspoon ground cinnamon
1 tablespoon brown sugar
1/2 cup apple juice (I use no sugar added juice)

Steps:

  • Preheat oven to 350°F.
  • Coat the inside of a 1-quart casserole dish with cooking spray.
  • Combine squash and apples with lemon juice and cinnamon in a large bowl. Toss to coat well. Place in casserole.
  • Sprinkle with brown sugar. Pour apple juice over mixture.
  • Cover casserole with lid or foil and bake 1 hour, or until squash is tender.

Nutrition Facts : Calories 211.2, Fat 0.5, SaturatedFat 0.1, Sodium 14.8, Carbohydrate 55.1, Fiber 8.4, Sugar 23.8, Protein 3.2

BAKED SQUASH AND APPLE CASSEROLE



Baked Squash and Apple Casserole image

This is my favorite casserole! My mother brings it to Thanksgiving dinner every year, and the whole family loves it.

Provided by Kree6528

Categories     Apple

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 small butternut squash (2 lbs. or less)
2 apples (cored, peeled, and sliced)
1/2 cup brown sugar
1/4 cup cold margarine
1 tablespoon flour
1 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Preheat oven to 350 degrees.
  • Pare, seed, and cut squash into small slices.
  • Place squash and apple slices in oblong baking dish (7x11-inch).
  • Blend rest of ingredients with fork, fingers, or pastry cutter until crumbly; distribute over squash and apple.
  • Cover and bake for 45-50 minutes.

Nutrition Facts : Calories 234.2, Fat 7.8, SaturatedFat 1.4, Sodium 489.9, Carbohydrate 43.1, Fiber 4.2, Sugar 25.8, Protein 1.9

BUTTERNUT SQUASH CASSEROLE



Butternut Squash Casserole image

Make and share this Butternut Squash Casserole recipe from Food.com.

Provided by Alex MacKenzie

Categories     Vegetable

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 large butternut squash, cut in half
1 tablespoon butter
2 eggs, beaten
1/4 cup brown sugar
1/2 cup milk
1/3 cup butter or 1/3 cup margarine, melted
1/4 teaspoon ground cardamom
1/4 teaspoon ground nutmeg
cinnamon

Steps:

  • Preheat oven to 350 degrees. Remove seeds from squash, top with butter and wrap in aluminum foil. Bake till soft (30 mintes to an hour depending on size).
  • Remove squash from oven, scrape insides and place in medium casserole dish. Make sure to mash any large pieces.
  • Add all other ingredients, mix well, sprinkle with cinnamon, cover and return to oven for an additional 30 minutes.
  • Allow to cool for 10 minutes before serving.

Nutrition Facts : Calories 422.8, Fat 22.1, SaturatedFat 13.1, Cholesterol 145.5, Sodium 228.2, Carbohydrate 55.1, Fiber 6.9, Sugar 21, Protein 7.8

SQUASH AND APPLE CASSEROLE



Squash and Apple Casserole image

This family favorite makes a wonderful addition to your festive table. Sweet and hearty. Wonderful with turkey or ham. Cranberries are optional and can be sprinkled on top for a Christmas version.

Provided by Cheryl H.

Categories     Side Dish     Casseroles     Squash Casserole Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8

2 pounds buttercup squash, halved and seeded
2 baking apples, cut into 1/2-inch slices, or more to taste
½ cup packed brown sugar
¼ cup butter, melted
1 tablespoon all-purpose flour
1 teaspoon salt
½ teaspoon ground mace
½ cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x11-inch casserole dish.
  • Place squash on a flat work surface. Trim off the hard outer rind with a knife. Cut squash into 1/2-inch slices; arrange slices over the bottom of the prepared dish. Arrange apples on top.
  • Combine brown sugar, butter, flour, salt, and mace together in a bowl. Pour mixture over the apples. Sprinkle cranberries on top.
  • Bake in the preheated oven until top is golden brown and apples are tender, 50 minutes to 1 hour.

Nutrition Facts : Calories 264.9 calories, Carbohydrate 51.3 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 4.7 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 453.8 mg, Sugar 32.4 g

More about "light butternut squash apple casserole food"

MASHED BUTTERNUT SQUASH AND APPLES - WOMAN'S DAY
mashed-butternut-squash-and-apples-womans-day image
2012-01-02 Put 1 Tbsp of butter in each lined pan. Place in oven 1 minute, or until melted. Remove pans from oven; spread half the squash and apples on each pan. Toss to mix and coat. Roast 40 to 45 minutes ...
From womansday.com


BUTTERNUT SQUASH RECIPES TO MAKE THIS FALL - JUSTJILL.COM
2022-09-26 Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place the butternut squash cubes on the sheet and drizzle with olive oil and pinches of sea salt and …
From justjill.com


BUTTERNUT SQUASH & BROWN RICE CASSEROLE (DUMP & BAKE)
2022-09-23 Prep: Preheat the oven to 400F and set a 9×13″ casserole dish aside. Mix the vegetable broth, rosemary, thyme, garlic powder, smoked paprika, and black pepper together …
From frommybowl.com


EASY APPLE BUTTERNUT SQUASH CASSEROLE - OUR WABISABI LIFE
Directions. Preheat oven to 400°F and grease a 9×13” and spray with nonstick spray. Set aside. Combine the butternut squash, apples, red onion, oil, sage, and thyme in a large mixing …
From ourwabisabilife.com


BUTTERNUT SQUASH APPLE CASSEROLE RECIPES ALL YOU NEED IS …
2 1/2 lb. peeled and chopped butternut squash. 3 . medium parsnips, peeled and chopped. 3 tbsp. olive oil. 1 tbsp. chopped fresh sage leaves, plus leaves for garnish
From stevehacks.com


SQUASH CASSEROLE RECIPES | ALLRECIPES
Whether you're using summer's bounty of zucchini and yellow squash or creating a comforting dish with butternut squash, a baked squash casserole makes a satisfying side dish for any …
From stage.element.allrecipes.com


LIGHT BUTTERNUT SQUASH & APPLE CASSEROLE RECIPE - FOOD.COM
Mar 21, 2015 - I got this recipe from a Weight Watchers meeting and it has become one of my most favorite recipes! You could probably make it into a dessert by addin. Pinterest. Today. …
From pinterest.co.uk


SQUASH-APPLE CASSEROLE | MYPLATE
Wash and prepare squash and apples (for extra fiber, keep peel on apples). 2. Alternate layers of squash and apples in 8x8 inch pan; end with apples. 3. Sprinkle spices over top layer. 4. …
From myplate.gov


ROASTED BUTTERNUT SQUASH CASSEROLE WITH CRANBERRIES AND APPLES
2022-09-27 In a large bowl, mix together apples, butternut squash or pumpkin, and cranberries. Mix in some brown sugar, coconut oil, cornstarch, salt, nutmeg and cinnamon and …
From theyummybowl.com


BUTTERNUT SQUASH AND APPLE CASSEROLE RECIPES
Preheat oven to 350°. Mix seasoning ingredients. Halve squash lengthwise; remove and discard seeds. Place squash in an 11x7-in. baking dish coated with cooking spray. Brush with melted …
From stevehacks.com


20+ 450-CALORIE FALL DINNER RECIPES | EATINGWELL
2022-09-28 22 450-Calorie Dinners to Make This Fall. Sweet potatoes, ginger, spinach and butternut squash: you can taste flavors of fall in each bite of these low-calorie meals. With no …
From eatingwell.com


THE MOST SUCCULENT BUTTERNUT SQUASH APPLE CASSEROLE - HEALING …
2021-10-12 Peel and slice the apples to about ⅛ inch thick. Layer them in a bread baking pan dish. In a separate bowl add the butter, almond flour, stevia, nutmeg, and cinnamon. Using a …
From healinghome.co


BUTTERNUT SQUASH AND APPLE SOUP RECIPE | EPICURIOUS
2011-12-09 Step 3. Cover and cook on low for about 6 hours, until the squash and apples are quite tender. Combine the cinnamon, cloves, and allspice in a coffee mill or using a mortar and …
From epicurious.com


ROASTED BUTTERNUT SQUASH AND APPLE CASSEROLE - FULL CIRCLE
In a large bowl, toss butternut, onion, garlic, salt, pepper, cinnamon, nutmeg, fresh ginger and olive oil. Coat squash and onions completely. Pour mixture into a glass or ceramic baking dish …
From fullcircle.com


Related Search