Light Broccoli Salad Food
LIGHT BROCCOLI SALAD RECIPE
This delicious light broccoli salad will send your taste buds into a frenzy-broccoli, sweet dried cranberries, tart dressing and salty Parmesan cheese-YUM!
Provided by Cheryl Najafi
Categories side dishes
Time 20m
Number Of Ingredients 10
Steps:
- In a small bowl, stir vinegar, shallot and salt together then allow it to sit for 10 minutes-allowing the shallot to soak in the vinegar will mellow the harsh flavor of the shallot. After 10 minutes, whisk in the oil and chopped parsley. Set the vinaigrette aside until the salad ingredients have been prepared.
- Rinse the broccoli under cool water and remove as much water as possible by blotting with a paper towel. Remove the florets from the head of broccoli then cut them into small pieces and place in a medium-sized mixing bowl and set aside.
- Next peel the tough outer skin of the broccoli stems using a vegetable peeler or paring knife. Slice the stems thinly then chop into bite-sized pieces. Add the stem pieces in with the florets-you should have about 5-6 cups of finely chopped broccoli.
- Add the toasted sunflower seeds and dried cranberries in with the broccoli, then pour the vinaigrette over the mixture. Toss to coat evenly. Add Parmesan cheese, black pepper to taste and toss to combine. Enjoy!
Nutrition Facts : Calories 156 kcal, Carbohydrate 3 g, Protein 4 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 136 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 12 g, ServingSize 1 serving
BROCCOLI SALAD (COOKING LIGHT)
This rivals any of the fuller fat versions I've ever had. If you really need bacon in your broccoli salad then just use turkey bacon, but I honestly think it's delicious without.
Provided by Brookelynne26
Categories < 60 Mins
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 5 ingredients in a large bowl.
- Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.
Nutrition Facts : Calories 160.8, Fat 5.8, SaturatedFat 0.8, Cholesterol 3.6, Sodium 102.8, Carbohydrate 27, Fiber 1.4, Sugar 19.8, Protein 3.3
LIGHT AND EASY BROCCOLI SALAD
This is light broccoli salad is easy to make and delicious. The chopping, shredding, and slicing give it a nice variety of textures. Not the typical broccoli salad, sorry. No raisins!
Provided by JonMichel
Categories Broccoli Salad
Time 1h20m
Yield 10
Number Of Ingredients 9
Steps:
- Remove broccoli stems and set aside. Chop broccoli into small florets.
- Attach the shredder blade to a food processor. Shred 1/2 of the broccoli stems and 1/2 of the carrots. Switch to the slicer blade and slice remaining broccoli stems and carrots. Dump contents of the food processor bowl into a large bowl with broccoli florets and onion.
- Whisk together mayonnaise, olive oil, vinegar, and lemon juice in a small bowl. Pour in with the veggies and toss to coat. Marinate in the refrigerator for at least 1 hour.
- Taste and season with salt. Add sunflower seeds just before serving.
Nutrition Facts : Calories 260.7 calories, Carbohydrate 11.1 g, Cholesterol 4.2 mg, Fat 23.9 g, Fiber 4 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 107.2 mg, Sugar 2.9 g
A LIGHTER BROCCOLI SALAD
I LOOOVE broccoli salad, but have always had a little trouble feeling good about eating it since it has SO many calories! So I took a classic recipe and made it just a little lighter. It's still not as healthy as eating plain ol' broccoli, but it is DELICIOUS! I love to have this in the fridge to grab whenever I get a craving for a snack :)
Provided by Melanie2590
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix salad ingredients.
- In separate bowl, mix dressing ingredients.
- Combine the two just before serving.
Nutrition Facts : Calories 160.7, Fat 8.6, SaturatedFat 2.2, Cholesterol 24.8, Sodium 698.1, Carbohydrate 8.5, Fiber 2.2, Sugar 2.6, Protein 13
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