Light And Tasty London Broil Food

EASY TASTY LONDON BROIL

Steps:

• Wash carrots and place on the bottom of crockpot.
• Put London Broil on top of carrots.
• Pour brown gravy& Vidalia onions over it.
• Set crockpot temp to low.
• Cook for 5-6 hours.
• Wonderfully easy.
• Great taste.
• A cleaning tip: when you are ready for clean up, rinse out the crock, put dish detergent and water in the crock and set the temp on low for about 15-20 minutes.
• Makes washing a breeze!

TENDER & TASTY GRILLED LONDON BROIL

Steps:

• In a medium-size, heavy-bottomed saucepan heat the oil over moderate heat.
• Add the shallots and saute until soft (about 5 minutes).
• Add the remaining ingredients EXCEPT THE MEAT; bring to a boil.
• Remove marinade from heat and let cool.
• Pour the cooled marinade into a large resealable plastic bag; add the beef. With the bag securely closed turn gently until beef is evenly coated. Refrigerate overnight; turn bag ocassionally.
• Transfer the beef to a platter and bring to room temperature.
• Meanwhile, lightly grease the grill rack. Preheat grill to medium heat.
• Remove steak from marinade; reserving marinade. Grill the beef 3 to 4 inches from the heat source for 8 to 10 minutes per side, or until desired doneness.
• Brush with reserved marinade after turning. DISCARD LEFTOVER MARINADE.
• Let the beef stand for 5 minutes; slice into thin slices across the grain.

SWEET AND SPICY LONDON BROIL

Steps:

• Preheat a broiler to high. Bring the steaks to room temperature about 20 minutes before cooking.
• Mix the olive oil, paprika, sugar, chili powder, salt, chili powder, and zest in a bowl to make a paste. Rub the spice mixture all over the steak. Broil until just charred and crispy on top, about 6 minutes on 1 side. Flip the steak and cook until beginning to char, about 6 minutes more or until rare and temperature registers 115 degrees F on an instant-read thermometer. Place the steak on a cutting board and let rest, tented with foil for about 10 minutes. Slice across the grain and serve.

LONDON BROIL WITH HERB BUTTER

Steps:

• Prepare the steak: Dissolve the bouillon cube in 3/4 cup hot water in a bowl; set aside to cool. Whisk in 2 tablespoons olive oil, the soy sauce, Worcestershire sauce, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper. Place the steak in a large resealable plastic bag, pour in the marinade and seal, squeezing out the air. Refrigerate for at least 4 hours or up to 1 day.
• Prepare the herb butter: Mix the butter with the chives, parsley, chervil, a pinch of salt, 1/2 teaspoon pepper and the lemon juice in a bowl.
• About 30 minutes before cooking, remove the meat from the bag (discard the marinade), dry it well and bring to room temperature. Heat a large heavy skillet over high heat, about 2 minutes. Rub the steak with the remaining 1 tablespoon olive oil. Sprinkle 1 tablespoon salt over the surface of the pan; add the meat and set a heavy skillet on top to weigh it down. Sear for about 7 minutes; turn the steak, replace the weight and cook until a thermometer inserted into the side reads 110 degrees for medium-rare, about 5 minutes.
• Transfer the steak to a cutting board; brush with some of the herb butter, tent with foil and let rest for about 10 minutes. Thinly slice against the grain; top with more herb butter and drizzle with the pan juices.

LIGHT AND TASTY LONDON BROIL

Steps:

• Score meat.
• Do this by making shallow cuts 1 inch apart into the steak diagonally to make a diamond pattern.
• Do on both sides.
• Put meat in a large plastic bag.
• Mix vinegar or lemon juice, oil, garlic salt, pepper, and 3 tablespoons water.
• Pour over meat in bag.
• Seal and toss to coak the steak.
• Marinate on counter for one hour or in refrigerator for up to 24 hours, turning the bag occasionally.
• Remove meat from bag and reserve marinade.
• In a covered pan cook potatoes and leeks in about 1 cup of boiling water for 10 minutes or until almost tender.
• Drain well and halve leeks legnthwise.
• Set aside.
• Spray a broiler pan with nonstick cooking spray.
• Place meat, potatoes (cut side up), and bell pepper on the pan.
• Brush all lightly with reserved marinade.
• Broil 3 inches from heat for about 6-8 minutes.
• Turn meat and peppers, add leeks.
• Broil meat to desired doneness (5-6 minutes for rare, 7-8 minutes for medium-rare).
• Turn veggies occasionally.
• To serve, slice meat thinly across the grain and serve with grilled vegetables and cherry tomatoes.

DRY RUBBED LONDON BROIL

Steps:

• Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
• Preheat a grill pan over medium-high heat.
• Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
• Mix all ingredients together thoroughly in a small bowl.

LONDON BROIL

Steps:

• Cut both sides of steak in a diamond pattern, 1/8 inch deep.
• Cook and stir onions and 1/4 salt in butter until onions are tender.
• Keep this mixture warm.
• Mix remaining ingredients; brush half on one side of the beef.
• Broil 3 inches from heat for 5 minutes.
• Turn and brush with remaining oil mixture.
• Broil 5 more minutes.
• Cut across grain in thin slices.
• Serve with onions.