Light Alfredo Sauce With Linguine Food

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LINGUINI ALFREDO



Linguini Alfredo image

Make and share this Linguini Alfredo recipe from Food.com.

Provided by Tonkcats

Categories     European

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup butter
2 cups heavy cream
4 garlic cloves, minced
1 cup romano cheese, grated (or use parmesan or combination)
1 teaspoon dried parsley flakes
1 teaspoon dried basil
salt and pepper
1 lb linguine

Steps:

  • Cook linguini as directed on box.
  • While noodles cook heat butter and garlic in small saucepan over medium heat until butter is melted and garlic is browned.
  • Add cream and heat until bubbling.
  • Add cheese, parsley, basil, salt and pepper.
  • Return drained noodles to kettle. Pour sauce over noodles, stirring gently until all are well coated.

Nutrition Facts : Calories 664, Fat 48.8, SaturatedFat 30.3, Cholesterol 153.6, Sodium 357, Carbohydrate 45.2, Fiber 1.9, Sugar 1.7, Protein 12.4

LINGUINE ALFREDO



Linguine Alfredo image

Use up leftover noodles by tossing them with this wonderful creamy garlic sauce from Loretta Ruda of Kennesaw, Georgia. "This is my version of several recipes I've tried through the years," she notes. "It is so simple to make." Tip: "Top this dish with broiled shrimp or scallops," she suggests.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1/4 teaspoon minced garlic
2 tablespoons butter
1/2 cup half-and-half cream
1-1/2 teaspoons minced fresh parsley, divided
1 teaspoon cornstarch
1 teaspoon cold water
1/4 cup grated Parmesan cheese
2 cups cooked linguine
Salt and pepper to taste

Steps:

  • In a large saucepan, saute garlic in butter. Stir in the cream and 1 teaspoon parsley. Combine cornstarch and water until smooth; stir into cream mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat; stir in Parmesan cheese until melted. Toss with linguine; sprinkle with salt, pepper and remaining parsley.

Nutrition Facts : Calories 429 calories, Fat 21g fat (13g saturated fat), Cholesterol 69mg cholesterol, Sodium 334mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 2g fiber), Protein 13g protein.

LIGHT ALFREDO SAUCE WITH LINGUINE



Light Alfredo Sauce With Linguine image

I wanted something comforting but, not too high in fat. My kids love this! Serve w/ a salad and bread!

Provided by HelenG

Categories     Low Cholesterol

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
2 -3 garlic cloves, pressed (or more)
1/4 cup flour
1 (14 ounce) can chicken broth
1/3 cup sour cream (or plain yogurt)
6 cups cooked linguine
6 tablespoons parmesan cheese, freshly grated
1/4 cup parsley, freshly chopped
salt & pepper
1 -2 cup cooked meat (optional) or 1 -2 cup vegetables (optional)

Steps:

  • Saute garlic in oil, in a sauce pan 1-2 minutes.
  • In small bowl mix flour and broth together until there are no lumps. Add to pan and simmer until it thickens.
  • Turn off heat. Stir in yogurt, pasta, optional meat/veggies and half of the parsley and half of the cheese. Add salt and pepper to taste.
  • Stir again and top with remaining parsley and cheese.
  • We love this with chicken. I usually serve it with a salad and bread.
  • Enjoy!

FETTUCCINE ALFREDO (LIGHTER VERSION)



Fettuccine Alfredo (Lighter Version) image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 pound fresh linguine
1 1/2 teaspoons cornstarch
1 cup milk
1 tablespoon butter
1/4 cup light cream
1/2 cup freshly grated Parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook until it is tender but still firm to the bite, about 3 minutes. In a saucepan melt butter, add milk and then whisk in cornstarch over medium heat until lightly thickened. Add pasta to the saucepan and toss. Add light cream, Parmesan cheese, salt and pepper, nutmeg to taste. Toss and thicken more. Serve immediately.

LOW-CAL FETTUCCINE ALFREDO



Low-Cal Fettuccine Alfredo image

This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon unsalted butter
1 clove garlic, minced
1 teaspoon grated lemon zest
2 teaspoons all-purpose flour
1 cup low-fat (2%) milk
Kosher salt
2 tablespoons Neufchâtel or low-fat cream cheese
3/4 cup grated parmesan cheese, plus more for topping
3 tablespoons chopped fresh parsley
12 ounces fresh fettuccine
Freshly ground pepper

Steps:

  • Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
  • Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.

Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams

LIGHTER FETTUCCINI ALFREDO



Lighter Fettuccini Alfredo image

A low-fat pasta for garlic lovers. For variety, try shell or penne pasta.

Provided by Linda Lou

Categories     Main Dish Recipes     Pasta

Yield 6

Number Of Ingredients 8

12 ounces dry fettuccine pasta
1 cup nonfat milk
½ cup reduced fat margarine
8 ounces Neufchatel cheese, cubed
¼ teaspoon garlic powder
½ teaspoon minced garlic
¼ teaspoon onion salt
1 cup grated Parmesan cheese

Steps:

  • In a large pot of boiling salted water cook fettuccini until al dente. Drain.
  • Combine milk, cubed Neufchatel cheese, butter or margarine, garlic powder, onion powder, minced garlic, and salt. Stir until smooth. Stir in grated Parmesan cheese and cook 2 to 3 minutes, or until blended.
  • Toss pasta with Alfredo sauce and serve warm.

Nutrition Facts : Calories 437.8 calories, Carbohydrate 44.6 g, Cholesterol 41.3 mg, Fat 20.7 g, Fiber 1.9 g, Protein 17.8 g, SaturatedFat 9.5 g, Sodium 623.6 mg, Sugar 4.4 g

ALFREDO LINGUINE WITH MUSHROOMS



Alfredo Linguine with Mushrooms image

Turn a weeknight into an extra special occasion with our Alfredo Linguine with Mushrooms recipe. Ready in less than half an hour, Alfredo Linguine with Mushrooms is a flavorful dish that is incredibly easy to prepare.

Provided by My Food and Family

Categories     Sauces & Condiments

Time 25m

Yield 4 servings

Number Of Ingredients 7

1/2 lb. linguine, uncooked
2 Tbsp. butter
1/2 lb. fresh button mushrooms, sliced
1/2 lb. portobello mushrooms, stems and gills removed, mushrooms chopped
1 Tbsp. minced garlic
1 cup CLASSICO Light Asiago Romano Alfredo Pasta Sauce
1/4 cup chopped fresh parsley

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, melt butter in large nonstick skillet on medium heat. Add mushrooms and garlic; cook 5 to 8 min. or until mushrooms are lightly browned and release most of their liquid, stirring frequently. Stir in pasta sauce; simmer on medium-low heat 3 to 5 min. or until heated through, stirring occasionally.
  • Drain pasta. Serve topped with pasta sauce mixture.

Nutrition Facts : Calories 360, Fat 12 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 45 mg, Sodium 340 mg, Carbohydrate 51 g, Fiber 4 g, Sugar 4 g, Protein 12 g

LINGUINE WITH WILD MUSHROOM ALFREDO



Linguine With Wild Mushroom Alfredo image

From Vegetarian Times, here is a new take on the classic Alfredo Sauce with 3 different kinds of mushrooms which makes a light but appetizing sauce. Proof that an appetizing sauce does not have to be a "heart attack on a plate". For a low sodium version, add the juice of 1 lemon to the sauce a few minutes before serving, and omit the salt.

Provided by Miss Annie

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

8 ounces linguine
1 tablespoon olive oil or 1 tablespoon canola oil
1 tablespoon dry white wine
8 ounces button mushrooms, sliced
6 -8 fresh shiitake mushrooms, sliced
4 ounces oyster mushrooms, sliced
3 -4 cloves garlic, minced
2 cups low-fat milk
2 tablespoons fresh parsley, chopped
1 1/2 tablespoons Dijon mustard
1/2 teaspoon dried thyme
1/2 teaspoon white pepper
1/2 teaspoon salt
2 tablespoons cornstarch
2 tablespoons cold water

Steps:

  • Cook linguine in 3 qts.
  • boiling water until al dente, about 8-10 minutes.
  • Drain.
  • In another large saucepan, heat the oil and wine over medium high heat.
  • Add mushrooms and garlic, and cook for 6-8 minutes, stirring often.
  • Stir in the milk, parsley, mustard, thyme, pepper, and salt; bring to a gentle simmer over medium heat.
  • Combine cornstarch and water until smooth.
  • Stir into the mushroom sauce and return to a gentle simmer.
  • Fold in the cooked linguine.
  • Cook for about 1 minute more over low heat, stirring frequently.
  • Transfer to warm serving plates and serve immediately.

Nutrition Facts : Calories 357.6, Fat 6.1, SaturatedFat 1.5, Cholesterol 6.1, Sodium 423.2, Carbohydrate 61.5, Fiber 4.1, Sugar 10.5, Protein 15.3

LIGHT ALFREDO SAUCE



Light Alfredo Sauce image

Make and share this Light Alfredo Sauce recipe from Food.com.

Provided by SashasMommy

Categories     Cheese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
4 garlic cloves, minced
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated parmesan cheese

Steps:

  • In a medium saucepan, heat oil over medium heat.
  • Add garlic and saute until golden brown.
  • In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick.
  • Stir into garlic.
  • Continue to cook over medium low heat, stirring frequently, until the sauce is thick.
  • Stir in Parmesan cheese.

ALFREDO LIGHT



Alfredo Light image

A lighter version of a creamy classic! I sometimes substitute peas for the broccoli.

Provided by Dorothy

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 8

Number Of Ingredients 11

1 onion, chopped
1 clove garlic, minced
2 teaspoons vegetable oil
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
½ cup grated Parmesan cheese
16 ounces dry fettuccine pasta
1 (16 ounce) package frozen broccoli florets

Steps:

  • In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
  • In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
  • Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
  • Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.

Nutrition Facts : Calories 291.7 calories, Carbohydrate 50.5 g, Cholesterol 5.6 mg, Fat 4.1 g, Fiber 3.6 g, Protein 13.9 g, SaturatedFat 1.4 g, Sodium 360 mg, Sugar 6.3 g

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