Licheeneh Ma Zahr Food

SAUTEED TILAPIA WITH ALMONDS AND CHERRIES

Sauteed Tilapia With Almonds and Cherries image

Another WW recipe. 4 Points Plus per serving. I used fresh peaches instead of cherries on my first try since that's what I had on hand. You can probably use nearly any fleshy fresh and ripe fruit. I served this with couscous cooked in apple juice and water, and broccoli.

Provided by MonsterMaha

Categories < 30 Mins

Time 27m

Yield 4 Fish, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon almonds, sliced
1 lb tilapia fillet, four 4 oz fillets
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons olive oil
1 small onion, chopped
1 fluid ounce wine, dry white or 1 fluid ounce dry vermouth
1/2 cup cherries, sweet, pitted, halved
1/3 vegetable broth
1/2 teaspoon thyme

Steps:

Toast the almonds in a large nonstick skillet over medium low heat until aromatic and golden, shaking the pan often, about 4 minutes.
Transfer to a bowl.
Season fish with salt and pepper.
Heat 2 tsp oil in skillet.
Add fish. Cook until firm and lightly browned, about 2 minutes per side.
Remove the fish to 4 serving plates.
Heat remaining oil.
Add onion. Cook until softened, about 2 minutes.
Add vermouth. Cook 20 seconds.
Add cherries, broth and thyme.
Heat until simmering.
Cook additional 30 seconds to reduce slightly.
Divide sauce and almonds among the fish.

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