Liberian Sweet Potato Pone Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO PONE



Sweet Potato Pone image

Provided by Kardea Brown

Categories     dessert

Time 2h10m

Yield 6 servings

Number Of Ingredients 18

Nonstick cooking spray, for the dish
4 tablespoons unsalted butter, melted
1/3 cup lightly packed light brown sugar
1/4 cup molasses
3 large eggs, beaten
1/2 cup half-and-half
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 teaspoon orange zest plus 3 tablespoons orange juice (from 1/2 orange)
2 pounds sweet potatoes, peeled and grated (about 3 medium potatoes; 6 cups grated on the fine side of a grater)
Eggnog Whipped Cream, recipe follows
1 cup heavy whipping cream
3 tablespoon confectioners' sugar
1/4 teaspoon ground nutmeg
1/3 cup eggnog

Steps:

  • Preheat the oven to 350 degrees F. Lightly spray a 9-inch square baking dish with nonstick cooking spray.
  • Whisk together the butter with the brown sugar and molasses in a bowl. Whisk in the eggs, half-and-half and vanilla until smooth. Stir in the salt, spices, orange zest and juice. Fold in the sweet potatoes. Pour the mixture into the prepared baking dish, then smooth the top and cover with foil.
  • Bake until the center is set and the potatoes are soft, about 40 minutes. Remove the foil and bake until bubbling and starting to brown on the edges, another 10 minutes. Remove from the oven and allow to cool to room temperature. Serve chilled or at room temperature with the Eggnog Whipped Cream.
  • Add the whipping cream, confectioners' sugar and nutmeg to the chilled bowl of a stand mixer fitted with the whisk attachment (or a chilled large bowl if using a hand mixer) and whisk on high speed until soft peaks form, about 2 minutes. Fold in the eggnog.

SWEET POTATO PONE



Sweet Potato Pone image

This recipe comes from my great great aunt Truly Jackson Williams from Tallula, Louisiana who was Papa Hollis' sister.

Provided by Great Chef

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 2h10m

Yield 12

Number Of Ingredients 8

1 large sweet potato, cut into chunks
1 cup brown sugar
1 cup butter
⅓ cup sweetened condensed milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch salt
2 eggs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish with butter or oil.
  • Place the sweet potato chunks into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and transfer to a large bowl.
  • Mash the potatoes with a potato masher. Add the brown sugar, butter, condensed milk, vanilla extract, cinnamon, and salt to the mashed potato; beat with a wire whisk until fluffy. Crack the eggs into the bowl and continue whisking until the mixture is light in color; pour into the prepared dish.
  • Bake in the preheated oven until golden brown, about 90 minutes.

Nutrition Facts : Calories 278.6 calories, Carbohydrate 30.5 g, Cholesterol 74.6 mg, Fat 16.9 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 10.4 g, Sodium 157.4 mg, Sugar 24.1 g

LIBERIAN SWEET POTATO PONE



Liberian Sweet Potato Pone image

I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!

Provided by Elmotoo

Categories     Yam/Sweet Potato

Time 50m

Yield 1 9-inch square pone

Number Of Ingredients 6

3 cups grated raw sweet potatoes
1 cup molasses or 1 cup dark cane syrup
2 teaspoons ground ginger
2 teaspoons baking powder
1 teaspoon salt
1/3 cup vegetable oil

Steps:

  • In a 3-quart saucepan, combine all ingredients and simmer slowly, stirring constantly, for 10 minutes.
  • Pour into well-greased 9-inch baking pan.
  • Bake at 325F for 30 minutes, stirring up every 5 minutes for the first 20 minutes.
  • Smooth down the top and allow to brown.
  • Cut into squares and serve either hot or cold.

Nutrition Facts : Calories 1978.9, Fat 73.3, SaturatedFat 9.6, Sodium 3396.8, Carbohydrate 336.9, Fiber 12.5, Sugar 203.8, Protein 6.6

SWEET POTATO PONE



Sweet Potato Pone image

Make and share this Sweet Potato Pone recipe from Food.com.

Provided by Gay Gilmore

Categories     Yam/Sweet Potato

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 1/2 lbs sweet potatoes
1/4 cup melted butter
2 eggs
1/4 cup dark brown sugar, firmly packed
1/2 cup milk
1 1/2 tablespoons vanilla extract
1/4 cup light molasses
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon clove
1 teaspoon grated orange zest (do not include the white pith, which is bitter)

Steps:

  • Preheat oven to 375°F.
  • Cook the potatoes unpeeled until tender throughout.
  • Let cool.
  • Peel and mash the potatoes, then stir in melted butter.
  • In a bowl, beat the eggs, add sugar and beat thoroughly.
  • Add milk, vanilla, molasses, salt, cinnamon, nutmeg, cloves and orange zest.
  • Beat until well blended.
  • Stir into mashed sweet potatoes, then mix until well blended.
  • Place the mixture into a buttered 1-1/2 quart baking dish.
  • Optionally, you may sprinkle the top of the pone with additional brown sugar.
  • Cover with foil and bake for 50 minutes ; uncover, then bake for 10 minutes.
  • Allow the pone to cool completely before serving.

Nutrition Facts : Calories 354.1, Fat 10.2, SaturatedFat 5.9, Cholesterol 93.7, Sodium 394.9, Carbohydrate 59.3, Fiber 5.8, Sugar 25.1, Protein 5.8

SWEET POTATO PONE (CAJUN)



Sweet Potato Pone (Cajun) image

This recipe comes from the 1986 cookbook, I Hear America Cooking, & although some will tell you that 'pone' should be considered a veggie side dish, others will let you know that it's definitely a dessert! Well, research tells me that, whatever else it is, centuries of cooking account for it as a sweet dessert!

Provided by Sydney Mike

Categories     Dessert

Time 1h25m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 15

1/2 cup brown sugar, packed
1/4 lb unsalted butter
1/4 cup light molasses
1/2 cup orange juice, fresh-squeezed
1 lemon
1 orange, zest of, minced
4 eggs, beaten
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/2 teaspoon ground cinnamon
1 tablespoon brandy (or rum)
2 cups sweet potatoes, peeled, grated (raw)
2 lemons
3/4 cup granulated sugar
1/4 cup water

Steps:

  • FOR THE PONE: Preheat the oven to 325 degrees F, then butter a 9"x9"x2" baking dish.
  • In a mixing bowl, with a hand-held mixer, cream the sugar & butter, then gradually beat in the molasses & orange juice.
  • In another container, from the 1 lemon, mince the zest & set it aside while removing & discarding the white pith from the lemon. After that, seed the lemon & chop the pulp fine, before adding this pulp to the sugar/butter mixture, along with the orange zest, eggs, seasonings & brandy, mixing well to combine.
  • Add the grated sweet potatoes & mix well, then smooth this mixture into the prepared baking dish & bake for 1 hour.
  • FOR THE CANDIED LEMON SLICES: Meanwhile, cut the 2 lemons crosswise into 1/8-inch slices & remove the seeds.
  • In a covered pan, boil the sugar with the water for 5 minutes, then remove the cover & boil rapidly until syrup reaches the soft-ball stage (236 degrees F), then remove the pan from the heat.
  • Dip lemon slices in the syrup & put them on a baking sheet to dry until ready to use.
  • As soon as the pone is done, transfer the entire pone square to a rack to cool.
  • When cooled, cut into 12 bars & top each with a candied lemon slice.

SWEET POTATO PONE



Sweet Potato Pone image

An old-timey comfort food from the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Yam/Sweet Potato

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

4 cups sweet potatoes (uncooked, peeled and grated)
1 cup brown sugar
1 cup molasses
1/2 cup butter
1 teaspoon ground ginger
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon salt
1/4 teaspoon ground cloves
1/2 teaspoon dried orange peel, grated

Steps:

  • Preheat oven to 300°F.
  • Combine ingredients and mix thoroughly; transfer to greased shallow pan or skillet and bake for about 2 hours.
  • Serve hot with a hard sauce or cold with whipped cream.

Nutrition Facts : Calories 515.4, Fat 15.5, SaturatedFat 9.8, Cholesterol 40.7, Sodium 387.1, Carbohydrate 96.1, Fiber 2.9, Sugar 70.2, Protein 1.6

More about "liberian sweet potato pone food"

SWEET POTATO PONE - THE SOUTHERN LADY COOKS
sweet-potato-pone-the-southern-lady-cooks image
Cream butter and brown sugar with mixer. Add eggs, molasses, milk, vanilla and spices and continue mixing. Fold in shredded sweet …
From thesouthernladycooks.com
Reviews 5
Servings 6
Cuisine American
Category Side Dish


OLD-FASHIONED SWEET POTATO PONE - A HUNDRED YEARS …
old-fashioned-sweet-potato-pone-a-hundred-years image
Set the grated rind aside. Cut the orange in half and squeeze the juice; set the juice aside. Preheat oven to 350° F. Combine the butter and sugar in a mixing bowl. Beat until creamy, and then add the remaining ingredients …
From ahundredyearsago.com


EASY SWEET POTATO PONE - DWELL BY MICHELLE
easy-sweet-potato-pone-dwell-by-michelle image
Preheat oven to 325 degrees F. Grease an 8×8 baking dish with butter. Set aside. In a large bowl, add the butter and sugar. Cream until well-combined, then stir in the eggs.
From dwellbymichelle.com


AUTHENTIC LIBERIAN POTATO GREENS - LOVE PEACE AND …
authentic-liberian-potato-greens-love-peace-and image
Set aside. Combine onion and meats into a large pot and sauté in vegetable oil until they are almost fully cooked. Remove from pot. Add the greens into the pot in the remaining oil and fry until greens become tender (Approx. …
From lovepeaceandtinyfeet.com


SOUTHERN SWEET POTATO PONE - BUBBAPIE
southern-sweet-potato-pone-bubbapie image
Preheat the oven to 350 degrees and grease a 9x13 baking dish with nonstick cooking spray. Beat together the butter, brown sugar, and molasses until smooth. Add the ground cinnamon, nutmeg, cloves, and salt and mix to …
From bubbapie.com


LIBERIAN FRIED POTATO GREENS - YOUTUBE
liberian-fried-potato-greens-youtube image
TU M B S U P ♡This Video & Subscribe To My Channel PLS♡SUBSCRIBE to my channel » http://www.youtube.com/user/luqishadavis EBATES How I Get Money back when I...
From youtube.com


28 LIBERIAN FOOD IDEAS | FOOD, AFRICAN FOOD, WEST AFRICAN …
28-liberian-food-ideas-food-african-food-west-african image
Apr 26, 2015 - Explore DA's board "Liberian Food" on Pinterest. See more ideas about food, african food, west african food.
From pinterest.com


10 SPICY & TRADITIONAL LIBERIAN FOODS THAT WILL MAKE …
10-spicy-traditional-liberian-foods-that-will-make image
1. Palava – Chunks of Smoked Meat or Fish in Spicy-hot Soup. What is it: Also known as Palaver sauce, Palava sauce, Plasas, Kontonmire, Kentumere, Nkontommire and pla’sas, this dish is basically a stew widely …
From flavorverse.com


LIBERIAN FOOD: MOST DELICIOUS LIBERIAN MEALS | EPERSIANFOOD
Liberian Jollof Rice. This meal is known almost everywhere in Africa. For this food, people cook rice in tomatoes, tomato paste, onions, salt, spices, and chili peppers. Also, they add vegetarian and non-vegetarian ingredients such as beans, carrots, cassava, meats, or fish as well. Jollof Rice has a sour and spicy taste because of using chilly ...
From epersianfood.com


CATEGORY:LIBERIAN VEGETARIAN | RECIPES WIKI | FANDOM
Some of the common ingredients in Liberian vegetarian cooking include cassavas, hot red peppers, sweet potatoes and yams, tomatoes, plantains, greens, okra, coconut, pumpkin, mangoes, ginger and eggplant. A great vegetarian recipe is represented by the sweet potato pone, which includes grated raw potatoes, dark cane syrup, ground ginger, salt and …
From recipes.fandom.com


HOW TO MAKE (DELICIOUS) BELIZEAN SWEET POTATO POUND
Grate your sweet potatoes, taking care not to cut your knuckles in the process. Add sugar and coconut milk into a bowl, stirring until the sugar fully dissolves. Add the evaporated milk, butter, vanilla and raisins to the sugar-coconut milk. Stir everything until you have a proper mixture and pour it into a 9″ x 11″ baking pan.
From belizehub.com


23 BEST LIBERIAN FOOD IDEAS | FOOD, AFRICAN FOOD, WEST AFRICAN FOOD
Jun 7, 2017 - Explore Things I Like's board "Liberian Food" on Pinterest. See more ideas about food, african food, west african food.
From pinterest.ca


7 MOST POPULAR LIBERIAN DISHES - TASTEATLAS
The ingredients include beef, chicken, chicken stock, onions, bell peppers, celery, hot peppers, dried fish (optional), potatoes, okra, and peanut butter. In order to prepare it, the ingredients are simmered in a pot until the potatoes and the meat become fully cooked, and the peanut butter is then added to the pot until it melts completely ...
From tasteatlas.com


CATEGORY:LIBERIAN SNACKS | RECIPES WIKI | FANDOM
Kanyah is a sweet vegetarian snack, made only of 3 ingredients: roasted peanuts, uncooked rice or rice flour and sugar; this meal is served immediately or stored in an air-tight container. The breads are found in a wide variety and the most representative ones are the Liberian rice bread, with cream of rice and mashed bananas, the Liberian ...
From recipes.fandom.com


LIBERIAN SWEET POTATO PONE RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.co.uk


LIBERIAN SWEET POTATO PONE #SAHBUSEARCH | SWEET POTATO, RECIPES ...
Sep 16, 2013 - This Pin was discovered by Sahbu. Discover (and save!) your own Pins on Pinterest
From pinterest.com.au


CARIBBEAN PONE - THISBAGOGIRL
Heat oven at 350. Combine all grated ingredients: sweet potato, cassava, pumpkin and coconut and the coconut milk. Add shortening, vanilla, nutmeg, cinnamon, black pepper and salt. Mix well. Add raisins. Pour mixture into a greased dish …
From thisbagogirl.com


LIBERIAN SWEET POTATO PONE | RECIPES WIKI | FANDOM
3 cups grated raw sweet potatoes 1 cup molasses or dark cane syrup 2 tsp. ground ginger 2 tsp. baking powder 1 tsp. salt 1/3 cup vegetable oil. Combine all ingredients Simmer slowly, stirring constantly, for 10 minutes. Pour into well-greased 9-inch baking pan. Bake at 325' for 30 minutes, stirring up every 5 minutes for the first 20 minutes. Smooth down the top and allow to brown. …
From recipes.fandom.com


14 LIBERIAN FOODS CAN MAKE YOUR EYES TWINKLE 2022 - LACADEMIE
Watch this video: Chicken Stew - Liberian style. 9. Maafe – Liberian Peanut Stew. Peanut stew or groundnut stew is a familiar dish of Western Africans, including Liberians. Depending on the region, you can find it under various names, especially “Domodah” in Gambia or “Tigadegena” in Senegal.
From lacademie.com


HOW TO MAKE SWEET POTATO PONE - YOUTUBE
Learn the ingredients for sweet potato pone in this video cooking class on traditional Southern recipes.Expert: Karl JamesBio: Karl James owns a small privat...
From youtube.com


FROM LIBERIA DRAWSTRING BAG | DRAWSTRING BAG, BAGS, DRAWSTRING
Oct 22, 2020 - Combine your love for vibrant prints and a sporty style with a cool drawstring bag. It's a must-have gym essential that can be worn as a backpack with drawstring closure at top, and narrow, contrasting shoulder straps. • Bag size 15”x17” • Maximum weight limit – 33lbs (15kg) • Twin cotton handles • Drawstring closure •
From pinterest.ca


PONE (FOOD) - WIKIPEDIA
Pone is a type of baked or fried bread in American cuisine, and the Cuisine of the Southern United States.Pone could be made with corn, or some other main ingredient could be used like sweet potato.This style of bread, eaten cold as a breakfast food, was a staple food of the cuisine of the Thirteen Colonies.. Terminology. The term "pone" most likely entered English …
From en.wikipedia.org


RECIPEDB - IIIT-D
Liberian Sweet Potato Pone. Source: Genius Kitchen(food.com) Estimated Nutritional Profile . Nutrient Quantity; Energy (kCal) 1958.2627: Total fats (g) 73.4387: Carbohydrates (g) 333.8043: Protein (g) 9.2978: Vitamin D (D2 + D3) (g) 0.0000: Phosphorus, P (mg) 563.9020: Theobromine (mg) 0.0000: Retinol (g) 0.0000: Vitamin E, added (mg) 0.0000: Campesterol (mg) 0.0000: …
From cosylab.iiitd.edu.in


LIBERIAN SWEET POTATO PONE RECIPE
Oct 12, 2018 - I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
From pinterest.com


LIBERIAN SWEET POTATO PONE RECIPE - WEBETUTORIAL
Liberian sweet potato pone may come into the below tags or occasion, in which you are looking to create liberian sweet potato pone dish in 50 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags that will help you find liberian sweet potato pone recipe in the future.
From webetutorial.com


LIBERIAN POTATO PONE - YOUTUBE
Please make sure you like the video, subscribe to my YouTube page and hit the notification button so you never miss any of my new content. And kindly share ...
From youtube.com


WHAT ARE THE BEST FOODS IN LIBERIA, AND WHERE CAN YOU ... - GATE …
What Are the Best Liberian Foods? Jollof Rice. Made using rice, onions, an array of local spices and vegetables, and boiled down pig’s feet, this is one of Liberia’s favorite dishes, according to Liberian Forum. After a day spent hiking or taking in the Atlantic breeze, jollof rice really hits the spot, and it goes a long way in getting you ...
From gateonetravel.net


SWEET POTATO PONE | MYPLATE
Directions. 1. In a 3-quart saucepan, combine sweet potatoes, molasses, ginger, baking powder, salt, and vegetable oil. 2. Simmer slowly, stirring constantly, for 10 minutes. 3. Pour into well-greased 9-inch baking pan. 4. Bake at 325°F for 30 minutes, stirring …
From myplate.gov


LIBERIAN SWEET POTATO PONE | AFRICA IMPORTS
Liberian Sweet Potato Pone. Yield: 9-inch square potato pone. In a 3-quart saucepan: Combine: 3 cups Raw Grated Sweet Potatoes; 1 cup MOLASSES OR DARK CANE SYRUP; 2 tsp. GROUND GINGER; 2 tsp. BAKING POWDER; 1 tsp. SALT; 1/3 cup VEGETABLE OIL. Simmer slowly, stirring for 10 minutes constantly. Pour into a well-greased 9-in. baking pan. …
From africaimports.com


AROUND THE WORLD IN 196 RECIPES!: LIBERIA - SWEET POTATO PONE
Feb 4, 2014 - I love sweet potatoes so I was keen to give this recipe a try. :) Ingredients: 3 sweet potatoes 1 cup molasses 2 tsp ground ginger 2 ...
From pinterest.co.uk


SWEET POTATO PONE, JANE DOTSON - OLD LINE PLATE
4 tb butter. Cook the sweet potatoes until tender. Peel, then beat with an egg beater, adding the other ingredients. (I used roasted potatoes and an immersion blender.) Beat until smooth. Pour into a buttered casserole dish and bake in a 375-400° oven until evenly browned. About 20-25 minutes (5 servings)
From oldlineplate.com


LIBERIAN SWEET POTATO PONE RECIPE - EASY RECIPES
1 9-inch square pone. 3 cups grated raw sweet potatoes. 1 cup molasses or dark cane syrup. 2 teaspoons ground ginger. 2 teaspoons baking powder. 1 teaspoon salt. 1/3 cup vegetable oil. In a 3-quart saucepan, combine all ingredients and simmer slowly, stirring constantly, for 10 minutes. Pour into well-greased 9-inch baking pan. eggs, rice […]
From recipegoulash.cc


NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Liberian Sweet Potato Pone Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician …
From food.com


AUNT MARGIE'S SWEET POTATO PONE RECIPE - FOOD NEWS
Ingredients. 1 3 lb large sweet potato, 4 potatoes. 2 1 cup unsalted butter, 2 sticks, melted. 3 2 ½ cups sugar. 4 1 teaspoon ground nutmeg. 5 1 teaspoon ground cinnamon. 6 ½ teaspoon kosher salt. 7 4 large eggs. 8 1 tablespoon self-rising flour. 9 …
From foodnewsnews.com


LIBERIAN POTATO GREENS, RUBBED AND FRIED...SOEFOODS - YOUTUBE
Rubbed (sweet potato greens) greens are so delicious, once you try them, you'll always want more. The work behind cooking Liberian food in general, especiall...
From youtube.com


LIBERIAN SWEET POTATO PONE RECIPE - FOOD.COM
Liberian Sweet Potato Pone Recipe - Food.com. 4 ratings · 50 minutes · Vegan, Gluten free · Serves 1. Beth Renzetti. 789 followers. Sweet Potato Pone Recipe. Raw Sweet Potato. Veggie Recipes. Fish Recipes. Potato Recipes. Drink Recipes. Cooking Recipes. Couscous Healthy. West African Food . More information.... Ingredients. Produce. 2 tsp Ginger ...
From pinterest.com


Related Search