Libbys Black Bean And Corn Salad Food

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Bright and colorful. Delicious. This goes well with just about any Mexican meal, and is a great take-along for pot lucks too. Cook time is refrigeration time.

Provided by Linorama

Categories Black Beans

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 can black beans, drained & rinsed
1 (11 ounce) can corn, drained
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 red onion, thinly sliced and quartered
1/4 cup pickled jalapeno pepper, slices,chopped
1/4 cup vegetable oil
1/4 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons red wine vinegar

Steps:

Mix together black beans, corn, bell peppers, onion and jalepeno.
Mix dressing ingredients together and toss with salad.
Refrigerate 2-3 hours to allow flavors to mingle.

Nutrition Facts : Calories 143.2, Fat 10, SaturatedFat 1.3, Sodium 290.8, Carbohydrate 13.5, Fiber 2.1, Sugar 3.7, Protein 2.2

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

LIBBY'S BLACK BEAN AND CORN SALAD

LIBBY'S BLACK BEAN AND CORN SALAD image

Categories Salad Bean Side Sauté Quick & Easy Healthy

Yield 6 servings

Number Of Ingredients 16

Ingredients

Dressing:
1 garlic clove, mashed to a pate with pinch of salt
2 t Kosher salt
3 T. lime juice and zest of lime
1/4 t. chili powder
1/4 c. extra virgin olive oil
Salad:
1 c. corn kernels
1 orange pepper - diced
1/2 red onion - chopped
1 T. extra virgin olive oil
1 15 oz. can black beans, drained and rinsed
ground black pepper
1 c. cherry tomatoes - halved
1 small avocado - diced
1/4 c. chopped cilantro

Steps:

Dressing: mix first four ingredients, emulsify with oil. Salad: saute corn, pepper, onion in oil, add black beans until warm. Add dressing and coat evenly. Adjust seasonings, remove from heat, gently fold in tomatoes, avocado ad cilantro.

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Make and share this Black Bean and Corn Salad recipe from Food.com.

Provided by VegInTexas

Categories Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon cumin
1/3 cup chopped fresh cilantro
1 (15 ounce) can black beans, drained and rinsed
1 (7 ounce) can white corn, drained
1/4 cup chopped sweet onion
2 plum tomatoes, seeded and chopped
shredded monterey jack cheese, for topping (optional)

Steps:

Combine olive oil, vinegar, mustard, cumin and cilantro, set aside. Combine beans, corn, onion and tomato. Drizzle the dressing over the bean mixture. Stir together gently to avoid breaking the beans. May be topped with shredded cheese if desired.

Nutrition Facts : Calories 227.4, Fat 4.8, SaturatedFat 0.7, Sodium 53.9, Carbohydrate 37.4, Fiber 11.3, Sugar 3, Protein 11.7

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

I don't know where this came from but it is yummy! I use leftover grilled corn and grill my peppers. Even better if you let flavors mingle for an hour. Add some jalepeno for a kick!

Provided by Cookiegirlandi

Categories Corn

Time 5m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 cups corn kernels, cooked (I use 2 ears, grilled)
1 (16 ounce) can black beans, rinsed drained
1 red pepper, diced
2 tablespoons finely diced red onions
4 tablespoons olive oil
2 tablespoons wine vinegar
1/2 teaspoon cumin
salt
pepper
2 tablespoons cilantro, chopped

Steps:

Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, red onion 4 teaspoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon cumin and salt and pepper to taste.
Mix well, sprinkle with 2 tablespoons chopped cilantro.
This is great with grilled chicken or fish!

Nutrition Facts : Calories 207, Fat 9.8, SaturatedFat 1.4, Sodium 3.3, Carbohydrate 25.9, Fiber 6.5, Sugar 1, Protein 6.8

LIBBY'S BLACK BEAN SALSA

Libby's Black Bean Salsa image

Make and share this Libby's Black Bean Salsa recipe from Food.com.

Provided by Chuck Steak

Categories Black Beans

Time 10m

Yield 5 cups

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans black beans
6 -8 ounces frozen corn kernels
1/2 medium red onion, chopped
1 small red pepper, chopped
1 1/2 teaspoons cumin
2 teaspoons Tabasco sauce
1 lime, juice of
2 tablespoons vegetable oil
1 tablespoon red wine vinegar
1 1/2 tablespoons cilantro, chopped
1/2 teaspoon salt

Steps:

Mix together, let flavors blend several hours or overnight. Serve with Tostito scoops.

Nutrition Facts : Calories 255.5, Fat 6.6, SaturatedFat 0.9, Sodium 249, Carbohydrate 39.7, Fiber 12, Sugar 1.2, Protein 12.4

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Make and share this Black Bean and Corn Salad recipe from Food.com.

Provided by Kathy

Categories Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, drained
1 (10 ounce) can corn, drained
1 tomatoes, chopped
1/4 cup fresh cilantro, chopped
1/8 cup red onion, chopped
3 tablespoons lemon juice
2 tablespoons olive oil
salt
pepper

Steps:

Combine all ingredients in a bowl.
Refrigerate until ready to serve.

Nutrition Facts : Calories 159.6, Fat 5.5, SaturatedFat 0.8, Sodium 2.6, Carbohydrate 23.7, Fiber 5.9, Sugar 3, Protein 6.4

BLACK BEAN AND CORN SALAD

Black Bean And Corn Salad image

Make and share this Black Bean And Corn Salad recipe from Food.com.

Provided by MizzNezz

Categories Black Beans

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup whole kernel corn
2 (16 ounce) cans black beans, rinsed and drained
1/4 cup chopped fresh parsley
2 tablespoons minced red onions
1/4 cup balsamic vinegar
1 1/2 tablespoons olive oil
1 teaspoon lemon juice
1 teaspoon minced garlic
1 teaspoon brown sugar
salt and pepper

Steps:

In lg bowl, combine all ingredients.
Let marinate at room temperature for 30 minutes.
Add salt and pepper to taste.
Serve on a lettuce leaf.

Nutrition Facts : Calories 317.3, Fat 6.4, SaturatedFat 1, Sodium 140.6, Carbohydrate 51.3, Fiber 15.3, Sugar 4.8, Protein 15.9

More about "libbys black bean and corn salad food"

CHECKERED FLAG CHICKEN, CORN AND BEAN SALAD - LIBBY'S VEGETABLES

Add corn, beans, rice, chicken, olives, and red pepper. Mix together until coated with dressing. Refrigerate 1 hour. Serve chilled. Mix together until coated with dressing. Refrigerate 1 hour.
From libbysvegetables.com

See details

CORN AND BLACK BEAN SALAD RECIPE - FOOD.COM

Place the black beans, corn, tomato, onion and parsley in a large bowl and stir to combine. To make the dressing whisk all the ingredients together in a small bowl. Just before serving pour …
From food.com

See details

LIBBYS BLACK BEAN AND CORN SALAD RECIPES

In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon. Cover and …
From tfrecipes.com

See details

BLACK BEAN AND CORN SALAD RECIPE - FOOD.COM

2002-11-24 Bring the first 7 ingredients to a boil in a small saucepan. Reduce heat, and simmer 2 minutes or until sugar dissolves. Combine vinegar mixture, corn, and remaining ingredients …
From food.com

See details

LIBBY'S - OFFICIAL SITE

Our history. The company was founded as Libby, McNeill & Libby in Chicago, Illinois, by Archibald McNeill and the brothers Arthur and Charles Libby. The business began with a …
From libbys.com

See details

BEAN & CORN SALAD WITH APPLE CIDER VINAIGRETTE - LIBBY'S VEGETABLES

Instructions. 1. In mixing bowl, whisk together vinegar, oil, Italian seasoning, salt and pepper to form dressing. 2. Add both beans, corn, peas, and onion.
From libbysvegetables.com

See details

LIBBYS BLACK BEAN AND CORN SALAD FOOD- WIKIFOODHUB

Salad: 1 c. corn kernels: 1 orange pepper - diced: 1/2 red onion - chopped: 1 T. extra virgin olive oil: 1 15 oz. can black beans, drained and rinsed: ground black pepper: 1 c. cherry tomatoes - …
From wikifoodhub.com

See details

BLACK BEANS ARCHIVES - LIBBY'S VEGETABLES

These Black Bean and Bacon Veggie Bites with Libby’s® Mixed Vegetables are fun to eat and kids will love each crunchy, savory bite. Frankenstein Sliders. Sneak in Libby’s® Sweet Peas …
From libbysvegetables.com

See details

BLACK BEAN AND CORN SALAD RECIPE - FOOD.COM

2006-07-13 Recipes Black Beans Black Bean and Corn Salad. Recipe by RSHDiva. Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save Recipe This is a take …
From food.com

See details

BLACK BEAN AND CORN SALAD RECIPE - FOOD.COM

2007-09-26 1 (15 ounce) can black beans, rinsed and drained. 1 (15 ounce) can corn, drained. 2 roma tomatoes, diced. 1⁄ 4 cup diced red bell pepper. 1⁄ 4 cup diced red onion. 1⁄ 4 cup …
From food.com

See details